Slim Fit Life - Ladies Gym

Friendly ladies gym run by a lady in her 60s who will help you achieve the results you want. You don’t have to be fit to join. Still thinking about it?

We work hard to help you feel relaxed and comfortable in a gym, even if you've never been a member of a gym before - come and give us a try If you are reading this page then the chances are you’re a lady looking for a friendly, local gym where you can exercise regularly to improve your health and fitness. Like most ladies, you are probably busy looking after everyone else’s health and struggle to

find time to improve your own fitness levels. We have the answer, offering you a quick way to get in shape without having to spend hours in a gym. We are different to traditional gyms, where you can waste so much time hanging around waiting for machines to become free. Our structured 30-minute workout can fit easily into your busy schedule - even when you are trying to juggle work, family life and numerous other commitments. We pride ourselves on making you feel relaxed and comfortable while exercising, even when you don’t want to but know you should. Unlike other traditional or budget gyms, we offer a personal service, with a qualified instructor on hand at all times. They will support and motivate you to reach and maintain your goals, helping you build a good health and fitness lifestyle balance. Many of our ladies have never been a gym member before and for whatever reasons decide it is time to move more to help improve their health. No matter where you start we encourage and work with you to improve your health with regular exercise. You get a personal programme, designed to suit your level of fitness, with regular reviews so your workout is always challenging as your fitness level improves

What our members say:

“The atmosphere in the gym is great, it’s fun to workout and we all chat our way through the 30-minute circuit, which flies by.”
Rhiannon (gym member)

“Loving the exercise. Feeling good and looking better.”
Kath (gym member)

“Really enjoying the gym. Love the relaxed feel about the gym. Getting fantastic comments about my figure after just 4 weeks.”
Sarah (gym member)

“Friendly, welcoming, relaxed approach, always consistent.”
Kate (gym member)

“Everything is brilliant, cannot fault it.”
Anonymous (gym member)

Call Now on 0113 3184898 to book a free, no obligation taster and find out how easy it is to get an all over body workout in just 30-minutes. We know how difficult it is to change and take up exercise for the first time (or come back after a lapse) so here are our five suggestions to help you think differently about ways to get that fitness habit

1. Make health as important as work
We all say without our health, we have nothing, yet how many of you put work before a workout. Keep reminding yourself that if you are not healthy you will not be able to work – regular exercise helps you live a healthier life

2. Exercise even when you don’t feel like it
You will never regret a workout session; the after buzz is always worth the effort. Pushing yourself through a 30-minute workout at the end of a busy day will leave you with such a positive sense of achievement. Don’t deliberate about hitting the gym – Just do it! (or so Nike says!).

3. Set yourself goals
It’s an old one but so true, you are more likely to succeed if you have a goal to focus on. There are many reasons you join a gym, whatever it is do not lose that focus. Even better, workout with a friend and support each other to reach and maintain the fitness level you desire.

4. Schedule your workouts
You join the gym, pay your monthly membership and then use every excuse you can find not to attend. Make a pact with yourself to make it the most important meeting in your diary and refuse to change it. Once you get into a routine, it becomes easier working your life around a 30-minute workout 3 times per week.

5. Look to the future and imagine yourself looking and feeling amazing
No matter what age you are you can always feel and look amazing with the right attitude towards life. Exercise is for life, not just to get into that little black dress. Once you see the results of regular exercise, it becomes a way of life. Looking and feeling good takes effort so invest 30-minutes in yourself. Slim Fit Life – 30 minutes to a healthier you

22/05/2026

Are you looking for more than a gym?

YES! Then come an join our next cohort of ladies who are seeing real results on our Transform in 12 programme.

Our programme is fully supported with a Integrative Wellness & Transformation Coach working with you to help you make permanent change, along side a fitness instructor to help you build strength and muscle mass.

A typical result from our recent participant is as follows:

Week 7 - lady of 58yrs
✅body fat% down from 36.5% to 34.4%
✅muscle mass up from 31.0kg to 31.9kg
✅bone mass maintained at 1.7kg
✅Metabolic age down from 47 to 43
✅Visceral fat down from 7.0 to 6.5
✅Waist down from 86cm to 84cm

If you want to see these type of result and your body changing for the better get in touch for details of our next start date

17/04/2026

Having a short term goal of getting fit for summer, or to get into a dress for an event can be self sabotaging. What happens after summer or the event is over - your motivation is gone and you give up.

We encourage you to focus a forever goal of being consistent, as this us the only way you achieve long term health benefits of regular exercise.

This is why our 30-min workout is ideal for women, especially with so many other things pulling at our time. You can be in and out so quickly that it's never a chore.

Want to know more, come and try our machines with a FREE TASTER

10/04/2026

£37.50pm gives you unlimited access to our gym and classes timetable

If time is one of your biggest barriers to fitness, your priority is never going to be sownding an hour or more in the gym.

Our good news to you - it's proven that regular, consistent 30-minute workouts are effective.

To find our more about how our 30-minute workouts is enough in midlife, contact to book a free taster now

09/04/2026

£37.50pm for gym + Classes membership

Longevity and independence require muscle quality, bone density and cognitive processing speed. These are what influences your quality of life as you age.

We can't avoid aging. It will hapoen. What we can do is slow it down with a consistent strength exercise programme.

We are here to help you build the strength and agility to live those years to the full.

Come and join us

03/04/2026

As we age everyone talks about staying independent and the importance of an active life. To not have to rely on others for the basics is definitely high on my list.

To feel strong in your own body at 50, 60, 70, and 80+ doesn't come from just walking and doing cardio workouts. It comes from including & building strength exercises every week.

Here's where we come in, we have a 30-minute workout which includes all the best exercises to help you build strength and age strong

DM us for more information and book a FREE TASTER to give it a try

31/03/2026

For 12 years, we’ve been helping ladies improve their overall health and fitness. During this time, we’ve learned that everyone already knows what’s generally needed to live a fit and healthy life. However, for many, the challenge is actually doing it consistently.

That’s why we're running Transform in 12. We have a couple of spaces on our programme starting Monday 6th April if you want to come and join us.

Working with a Fitness Instructor and Integrative Wellness and Transformation Coach we'll help you make the transformation to consistency and a better lifestyle.

For more information please DM us

23/03/2026

All small, local independent business need as much help from their community as possible

If you want to support us, here’s how you can make a real difference on Facebook:
👉 Like or react to any of our posts. It helps push it into more people’s feeds.
👉 Comment on it. Even a quick comment boosts visibility.
👉 Share any post to your timeline or with friends and family. This is the biggest driver of reach on Facebook.
👉 Tag friends who would be interested in the comments.
👉 Follow the page and turn on notifications so you don’t miss future posts - you never know you might learn something to help with your health and longevity.

That’s it. Just people helping to spread the word.

21/03/2026

Change comes from the boring stuff done consistently

Easy said, but hard to do and stick to. If you want to know more about how our 12 week transformation programme can help you, please get in touch.

10/03/2026

As a follower of our gym, you may have been a member before (or been thinking about joining) and then after a short time found too many 'excuses' to skip and avoid working out.

Our gym has been open now for over 12 years and the number one challenge we face is retention of members. Everyone joins with a clear motivation for wanting to exercise regularly. We have some members that are still with us from those early days, unfortunately many more find after a few months it's too challenging to stick to a routine and end up giving up. Is that because is easier to give into the negative thoughts than to find the discipline and reasons to stick at it?

With this challenge in mind, we've been working with Sharon Mason, an Integrative Nutrition and Mindset Coach and also one of our members who has found a way to stick to her own routine.

Together we've designed our Transform in 12 programme to give the support and techniques you can use that will help transform your lives and enable you to stick to forever changes for the better.

We are starting our March programme on Monday 23rd and looking for a small group of 6 ladies who are keen to give this a go and change their lives for the better - forever.

You will join the gym with a membership of £67.50 for 3-months, then £37.50 from month 4. This membership gives you unlimited access to both the gym & timetable of over 100 classes every month.

Please DM with any questions you have, we'd love to help

09/03/2026

Horsforth Ladies - Come and join our 12 Week Transform Program

Are you a lady ready to improve your health and fitness, but struggle with long-term commitment?

This is for you - sign up for our 12 Week Restart Program for just £67.50pm at Slim Fit Life on Horsforth Town Street, starting Monday, 23rd March.

What you get:
✅60-Minute coaching session every Monday night to help you instil permanent change to achieve long-term health benefits
✅30-minute fitness class every Monday night to build up your fitness
✅Access to our full time table of over 100 classes every month and our unique 30-minute structured gym workout, perfect if you have a busy life
✅Total flexibility, use our booking app to organise regular classes and gym sessions, to suit your own schedule
✅Diet support, with ideas to help you learn to enjoy your favourite foods and achieve the weight loss you desire
✅Weekly tracking to keep you accountable
✅Fully supported by being around like-minded ladies in a judgment-free environment

Gym Opening times:
Monday - Thursday 7:30am-8pm
Friday 7:30-6pm
Saturday 8am-12noon

If you want to know more we are running an opening evening tonight (Monday 9th March) so you can pop in for a chat

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Location

Leeds

Website

http://www.slimfitlifehorsforth.co.uk/

Address

Tithe House, Town Street
Leeds
LS185LJ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 12:30pm

Slim Fit Life - Ladies Gym

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