02/09/2026
Okayyyy⊠if youâve been thinking about joining me for BACK TO RE:ALITY, you might want to see this đđïž
Weâre giving away a select few GOLDEN TICKETS which means you could WIN your place on the full 8-week challenge đđŒ
Starting 7th September, Iâll be coaching my own team through 8 weeks of training, nutrition, accountability and support and Iâd LOVE to have you doing it with me!!
If summer has completely thrown you out of routine, youâve been telling yourself youâll âstart again Mondayâ, or youâre just ready to feel fitter, stronger and more confident again⊠this could be exactly what you need.
Over the 8 weeks youâll get:
â Personalised diet plan based around your goals
â Your own workout plan
â HIIT classes
â Progress tracking
â WhatsApp support group
â Support & accountability throughout
â Prizes along the way
â PLUS the chance to win ÂŁ500 CASH for the best transformation đž
And now⊠you could win your place and do the whole thing FOR FREE đ
To enter the Golden Ticket giveaway:
đ€Follow Becky - Leeds Based Female Personal Trainer | RE:born Coach + Liamy Clapham
đ€Like this pLiamy Claphamis post
đ€ Tag at least 3 friends
If youâve been looking for a sign to stop putting it off and actually do something for YOU⊠this is it.
Someoneâs got to win that Golden Ticket đïžđ
Might as well be you.... Letâs get BACK TO RE:ALITY together đ€
31/08/2026
Youâve seen my previous transformations... Youâve heard from people whoâve actually done my 8 week programmes... You know whatâs included!
And now thereâs only really one question left⊠Are you actually going to do it?
Because today is your LAST chance to join us at Back to RE:ality with Liamy Clapham đ„
8 weeks from now youâll either be very glad you said yes⊠or watching everybody elseâs results thinking âFFS, I wish Iâd done it.â... drop me a message to join us I promise you wonât regret it! đȘđ»
31/08/2026
TODAY IS YOUR LAST CHANCE TO JOIN US!!! WHOâS IN?!đ
BACK TO RE:ALITY starts 7th September and Iâm SO READY to be coaching alongside the RE:BORN team for the full 8 weeks!
This is an absolute steal with SO much youâre gonna gain from itâŠ
Youâre getting:
â 8 weeks online coaching
â personalised diet & training plan
â weekly check-ins & adjustments
â exclusive classes
â challenges, giveaways & extra prizes
â WhatsApp community support
Plus plenty of accountability when you need the little kick up the arseđ
If you still needed any more reason to join usâŠ. Thereâs ÂŁ1,000 CASH up for grabs!!đđđ
đ ÂŁ500 male winner
đ ÂŁ500 female winner
Itâs ÂŁ275 per person OR ÂŁ500 if you sign up as a pair⊠so if youâve got that one person youâre always saying âright, we actually need to get our arses in gearâ with⊠this is your time to do it!đ
8 weeks is going to pass either way⊠You could be watching everyoneâs results at the end wishing youâd done it⊠OR you could be one of them. đ
Spaces are limited, and they close TODAY!!
DM âBACK TO RE:ALITYâ for any more info & to secure your place before we close this one off!
Letâs see what we can do in 8 weeksđ„
30/08/2026
Some of the transformations Iâm most proud of have started with someone feeling nervous, unfit, uncomfortable or wondering what the hell theyâve signed themselves up forđ
Then gradually⊠Things get easier. You get stronger. You stop worrying about what everyone else is doing and somewhere along the way, you realise youâre actually enjoying it!
You do not need to become the person who âdoes fitnessâ before you join us⊠You might just become her because you didđ
And if Back to RE:ality has been tempting you but that little voice is telling you everyone else will be fitter than you⊠Please donât let THAT be the reason you miss itđ„
29/08/2026
âIâd love to do something like this⊠but I donât think itâs really for someone like me.â⊠THIS is exactly why I keep sharing these transformations!
You donât have to already look like you go to the gym, to walk through the door feeling confident and you certainly donât need to be the fittest person in the room!
My 8 week programmes have never been about taking a group of people who already have everything nailed and making them a tiny bit better⊠Theyâre about meeting you where YOU are and seeing what we can build from there!
This transformation came from 8 weeks of exactly that! For me, seeing someone finish feeling stronger, more confident and proud of what theyâve actually managed to do will always mean more than just a number on a scale!
So please donât look at Back to RE:ALITY and decide it isnât for you before youâve even given yourself the chance!
We start September 7th⊠8 weeks from then, you might be very glad you didnât scroll past this oneđ
28/08/2026
Sometimes itâs not motivation youâre missing⊠Youâre just absolutely sick of trying to work out what youâre supposed to be doingđ
What should I eat?
How much should I eat?
What should I train?
How often?
Do I need more cardio?
Am I doing enough?
Why am I not seeing a difference?!
The before you know it, youâve overthought the whole thing before youâve even started. This type of transformation is what can happen when we take all of that noise away.
A plan made for YOU⊠Someone keeping an eye on your progress. Adjustments when you need them. Accountability when youâre wobbling and 8 weeks where your only job is to follow the plan and put the work in! đȘ
Thatâs how Iâve helped clients achieve transformations like this through my previous 8 week programmes and this September, will be no different! Weâre doing it again⊠just on a much bigger scale with Back to RE:ALITY at RE:BORNđ„
If youâve been wanting to make a change but genuinely havenât got a clue where to begin⊠You donât have to figure it all out first, drop me a message and letâs get to work! đ«¶đŒ
28/08/2026
âIâm good for a couple of weeks⊠then I fall off.â⊠If I had a pound for every time someone told me that before starting with me, I wouldnât need to work!đ
The problem usually isnât that you canât stick to anything⊠Itâs trying to do everything on your own, going from 0â100, having one bad day and deciding youâve ruined the whole week.
This was another result from my last 8 week transformations, with the lovely Maddi and results like this donât come from being perfect for 8 weeks.
They come from showing up. Having a plan. Getting back on it when life inevitably happens and having someone there to keep you accountable when your motivation has gone AWOLđ
Thatâs exactly what Iâll be bringing into Back to RE:ALITYđȘ
8 weeks of coaching, check-ins, personalised training and nutrition, classes and a whole community doing it alongside you!
So if your biggest worry is âbut what if I donât stick to it?â Maybe doing it differently this time is exactly the pointđ