And breathe

Upcoming workshop! Gentle yoga session to find inspiration and focus inward, followed by a crafty collage session around finding ways to focus more on what you want to spend time on and less on what you don't! No experience necessary whatsoever. Give yourself the opportunity to try something new :)

Friday 4th April 2025, 6.30pm-8pm, Cafe Yoga, £25:

Vision Board & Mellow Yoga Pop Up | Cafe Yoga Join Zoe G for a mellow yoga practice designed to get both the blood and ideas flowing - incorporating heart openers, postures and hand gestures (mudras) connected with finding inspiration. We'll then move into collage work, each creating a unique and personalised piece from magazines, print outs an...

Hello! It's been a while. Wanted to highlight my next workshop with Subraj Matharu, on Saturday 9th November on cultural appropriation in yoga. It's a great opportunity to think through how to practice (and teach) in an authentic and truly inclusive way. You can look forward to an afternoon of surprising yoga history, a deeper understanding of why some groups are unhappy with western practices and what we can do collectively to embrace yoga for everybody.

Find out more and book here:

Cultural appropriation in yoga: what is it and why does it matter?

Back by popular demand! Sunday 30th April, 1pm-4.30pm, £35, Yoga Hero. Hope to see you there! :)

STUDIO | Cultural appropriation in yoga: what is it and why does it matter? This discussion group will explore what the concept of cultural appropriation is, how it applies within the yoga sphere and why it should be of concern..

Only a week away! Come and join Subraj and I to explore this incredibly important topic.

https://yogahero.co.uk/event/studio-cultural-appropriation-in-yoga-what-is-it-and-why-does-it-matter/?fbclid=IwAR09SPBJ5RJatMDc92k-7DVsQP2JuJrhhoPNimHIoSJAhfPXcBeRLVGe5g0

STUDIO | Cultural appropriation in yoga: what is it and why does it matter? This discussion group will explore what the concept of cultural appropriation is, how it applies within the yoga sphere and why it should be of concern..

The next exciting workshop is underway...
https://yogahero.co.uk/event/studio-cultural-appropriation-in-yoga-what-is-it-and-why-does-it-matter

Yoga Hero

STUDIO | Cultural appropriation in yoga: what is it and why does it matter? This discussion group will explore what the concept of cultural appropriation is, how it applies within the yoga sphere and why it should be of concern..

Final reminder for this Sunday 24th April! NO YOGA KNOWLEDGE NEEDED. (Ignore that bit of the blurb) Come and join me to learn where the term 'mental health' comes from, how seeing it as separate from physical health isn't necessarily helpful and find out more about how to look after yours and others' wellbeing.

STUDIO | Introduction to Mental Health - Yoga Hero, Leeds UK As yoga teachers, improving mental health forms a large part of our offering,indeed it's the reason that people turn to yoga. But mental health's a huge subject..

I'm running an introduction to mental health workshop! Sunday 24th April 2022 at Yoga Hero:

STUDIO | Introduction to Mental Health - Yoga Hero, Leeds UK As yoga teachers, improving mental health forms a large part of our offering,indeed it's the reason that people turn to yoga. But mental health's a huge subject..

Stretch out & be able to move more freely. Stiff blokes who can’t reach their toes- I’m talking to you!
Monday eve 6.30pm-7.15pm on Zoom
A mere £5
PM for joining details