The Spine Specialist » The Anatomy of the spine Overview The spinal column (spine) is the body’s main support structure. It is made up of 33 bones, called vertebrae, stacked one upon another.
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Pro-Fitness is not just a clinic; it is a small, friendly haven where each patient receives dedicated time and care.
At our practice, I am committed to maintaining high standards of treatment and providing expert advice to every client who walks through the door. Specializing in hands-on approaches, I focus on delivering personalized treatment and advice for various concerns, whether they stem from injuries, surgery, or the gradual onset of pain and restriction. Your well-being is at the heart of my practice, an
26/06/2020
Myofascial Pain Syndrome Video This video describes myofascial pain syndrome, caused by injury or damage to the fascia. The syndrome causes chronic pain in muscles throughout the body especially in the neck and jaw.
24/06/2020
5 Pilates Exercises for Pelvic Floor Muscles Want to strengthen your pelvic floor? Learn how to T-zone. The most important exercise you'll ever learn. https://www.olyakornienko.com/t-zone-secret The abo...
24/06/2020
Marching Exercise for Low Back & Core The Marching Exercise (with theraband variation) is an effective way to strengthen the low back and core. This video tutorial is courtesy of Release Physical...
17/03/2020
Physical therapy after rotator cuff repair surgery Hector Mayo, clinical director of Grand Central Physical Therapy, explains how physical therapy helps patients who have had rotator cuff repair surgery.
17/03/2020
Physical Therapy Treatments : How to Treat Subluxation To treat subluxation of the shoulder, use a sling and an exercise ball to strengthen the shoulder muscles. Prevent further injury from subluxation with help ...
12/03/2020
11/03/2020
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| Tuesday | 9am - 5pm |
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| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |