Chapel Allerton Pilates

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Chapel Allerton Pilates A new concept Pilates Studio in the heart of Chapel Allerton, transporting you away from your busy l

You don’t need to be fit, flexible or confident to start Pilates. You just need a place to begin.Starting something new ...
23/10/2026

You don’t need to be fit, flexible or confident to start Pilates. You just need a place to begin.

Starting something new can feel daunting, especially if you’re worried everyone else will know exactly what they’re doing. At Chapel Allerton Pilates we meet you where you are and help you build from there.

Pilates supports the life you actually live. Getting down to the floor and back up again. Feeling steadier on the stairs. Lifting a grandchild without thinking twice.

Our classes are small, with a maximum of eight people, and we use the full range of traditional Pilates equipment. That means your teacher can adapt every movement to your body. If you have an injury or health condition, we’ll suggest starting with a 1-2-1 so we can support you properly.

Swipe through for five reasons to start, then come and feel the difference for yourself.

New to the studio? Our introductory pass is 3 classes for £39. Book through the MindBody app or comment PILATES for the link in your DMs 💛

Who looks after your movement when you spend your days looking after everyone else’s?When you teach Pilates, it’s surpri...
22/10/2026

Who looks after your movement when you spend your days looking after everyone else’s?

When you teach Pilates, it’s surprisingly easy to forget to move for yourself. So this week our teacher Sarah booked herself into Sadie’s Thursday 10am SpringWall Strength class.

In Sarah’s words:

“It was both challenging and mindful and I left feeling amazing and ready for the day. We all need time for ourselves and this is a great class to start the day off in a positive way.”

We love seeing this happen. Our teachers take each other’s classes and learn from one another all the time. It keeps their practice fresh and reminds them what it feels like to be on the other side of the springs.

The same goes for you, whether you teach Pilates or come to class for yourself. Time that’s just for your own body can change how the rest of your day feels.

If you’d like to start your Thursday the way Sarah did, you can book Sadie’s class through the MindBody app or our website. Classes are popular, so please book ahead to guarantee your place. 💛

Think about all the things you might want to say yes to in the years ahead. A long walk with friends on a sunny afternoo...
19/10/2026

Think about all the things you might want to say yes to in the years ahead. A long walk with friends on a sunny afternoon. A trip somewhere new with cobbled streets and plenty of steps. Getting down on the floor to play with a little one and getting back up again with ease.

So much of what we love doing depends quietly on how we move.

Every time you move your body well, you're keeping those options within reach. Strength for carrying and climbing. Balance for uneven ground. Mobility for reaching, turning and bending to tie a shoelace without a second thought.

None of this needs to be dramatic. It grows in the small, regular practice of moving with care, and that's what we love helping people build in our Chapel Allerton studio, whatever their age or starting point.

Movement keeps the door open to the life you want to keep living.

Two generations, one class 💛We love seeing this mum and daughter in Kate’s Restorative Studio Equipment class together, ...
15/10/2026

Two generations, one class 💛

We love seeing this mum and daughter in Kate’s Restorative Studio Equipment class together, side by side and each working at their own pace.

Pilates is for life, and it’s even better shared.

Who would you bring along? Find Kate’s restorative classes on the timetable through the MindBody app or our website.

Meet Dee, one of the teachers you’ll find on the Reformers here at Chapel Allerton Pilates 💛Dee came back to Pilates twe...
14/10/2026

Meet Dee, one of the teachers you’ll find on the Reformers here at Chapel Allerton Pilates 💛

Dee came back to Pilates twelve years ago while dealing with atypical sciatica, which left her with numbness from her lower back right down her left leg. Investigations hadn’t given her any answers, so her physio suggested Pilates. Through regular 1-2-1s and Reformer and Mat classes, her symptoms disappeared. She also found a connection with her body that no other form of exercise had given her.

She trained with Polestar in Mat to deepen her own understanding of the method, without being sure she’d ever teach. Her apprentice teaching hours changed that. She loved it so much that she started her Reformer training just days after passing her Mat exam.

Dee brings curiosity, care and her own lived experience to every class. That’s especially valuable if you’re living with pain or coming back to movement after time away.

Her advice? Be curious.
Fun fact: she can drive an agricultural telescopic handler 🚜

If you’ve been curious about Reformer but aren’t sure where to start, Dee’s Reformer Fundamentals Workshop is a lovely way in. Over a relaxed 90 minutes you’ll learn how the Reformer works, how to use it safely and the foundations you need to feel confident joining a regular class. Everyone is new, so there’s plenty of time for questions.

Saturday 17 October, 1pm to 2.30pm
Saturday 14 November, 1pm to 2.30pm
£25 | Maximum 8 people

Book your place through the MindBody app or at chapelallertonpilates.co.uk. If you have an injury or health condition, we’d recommend starting with a 1-2-1 so we can support you properly.

Confidence is rarely there at the start. Most people walk into their first class wondering where their feet go and wheth...
12/10/2026

Confidence is rarely there at the start. Most people walk into their first class wondering where their feet go and whether everyone else already knows what they're doing.

That's completely normal. And it changes, often without you noticing.

A few weeks in, you set your springs without looking around. You recognise the names of the exercises. You notice your body doing something it couldn't do a month ago and you trust it a little more.

Showing up is where that comes from. Some days you'll arrive full of energy and some days you'll arrive tired, stiff or distracted. Both count. Both build something.

It helps that you're not doing it alone. In our Chapel Allerton studio people get to know each other, notice when someone has been away and celebrate the small wins together. That sense of community makes it so much easier to keep coming back.

Confidence follows consistency. Give it time.

Saturday mornings just have a great vibe ☀️Whether you’ve just rolled out of bed or you’re coming straight from Parkrun,...
10/10/2026

Saturday mornings just have a great vibe ☀️

Whether you’ve just rolled out of bed or you’re coming straight from Parkrun, everyone comes together, moves well and leaves feeling great.

Sadie is taking over our Saturday morning Reformer classes.

9am | Experienced Reformer
Ready to tackle the movements you find challenging? Sadie will help you understand the why behind the more advanced exercises, so you can explore the how with confidence and control. It’s practice, not perfection.

10am | Mixed Level
A class to help you progress week by week, with a new theme each month to explore and build on. Whether you’re working around an injury, preparing for a sporting event, developing your practice or simply love the social side, there’s a place for you here.

11am | Beginners
New to Reformer Pilates? This is a lovely place to start. You’ll be introduced to the equipment and how to use it, then learn the exercises, their names and, most importantly, their purpose. Everything goes at your pace until you feel ready to join the mixed level class.

Sadie says: “I’m really looking forward to seeing all the Saturday clients I know so well and welcoming lots of new faces too.”

Classes have a maximum of eight people and Saturdays are popular, so please book ahead through the MindBody app or chapelallertonpilates.co.uk to guarantee your place.

Meet Jen!Jen first discovered Pilates around 30 years ago and practised at home for years before she ever joined a class...
09/10/2026

Meet Jen!

Jen first discovered Pilates around 30 years ago and practised at home for years before she ever joined a class. Now she’s back teaching Reformer at Chapel Allerton Pilates on Wednesday evenings 💛

It was pregnancy that brought her to her first class, at Claire’s pre and postnatal sessions in the Kirkstall studio. That’s where she found the Reformer and started to imagine teaching it herself.

She trained with Polestar (Studio Comprehensive, then Mat), fitting modules around the arrival of baby number two, and began teaching here in 2017. Then came baby number three, followed by a much longer pause than anyone planned, thanks to Covid.

When she came back, it was as a client. It didn’t take long for her to realise that being back in class wasn’t quite enough. She has recently completed her Polestar Reformer training and is delighted to be teaching again.

Jen knows what it’s like to step away from your practice and wonder how you’ll find your way back. That makes her a lovely teacher to begin with.

Her advice? “Pilates really is for everyone. Give yourself time to explore it, stay curious and enjoy discovering what your body can do.”

Join Jen on a Wednesday evening:
6pm Beginners Reformer
7pm Mixed Ability Reformer

If you’re new to Reformer Pilates in Leeds, the 6pm class is a lovely place to start. Classes have a maximum of eight people, so Jen can really get to know you and how you move.

You can book through the MindBody app or at chapelallertonpilates.co.uk.

Address

90 Harrogate Road, Chapel Allerton
Leeds
LS74LZ

Opening Hours

Monday 9am - 9pm
Tuesday 8am - 12pm
4pm - 9pm
Wednesday 9am - 9pm
Thursday 9:15am - 9:30pm
Friday 9am - 7:30pm
Saturday 9am - 12pm

Telephone

+441132623174

Website

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