Chapel Allerton Pilates

It is very easy to focus on what feels stiff, difficult or different from how it used to.

Pilates gives you the chance to explore what is still possible and to build from there, with support, curiosity and consistency.

Your body can learn, adapt and grow at every stage of life. Sometimes it just needs the opportunity.

Linda has something to say about “being too old to start” 👀💪

She began Pilates at 72.

Ten years later, at 82, she is very proudly showing off the muscles she has built along the way.

And quite rightly too.

You are never too old to get stronger, move more confidently and surprise yourself with what your body can do.

Feeling inspired by Linda?

Comment TASTER and we’ll send you the link to our free Open Day 💚

A class designed to support you through pregnancy and those early months with your baby 💚

Our **Pre & Postnatal Springwall class** with Sadie is a calm, supportive space to keep moving, build strength and feel confident in your changing body.

We start with mobility and stability work, then use the Springwall, body weight and resistance to help you feel strong, supported and well.

It is also a lovely chance to meet other mums and move in a space where babies are genuinely welcome.

**Thursdays at 11am from 3 September**

Pregnant ladies are welcome after their 12-week scan.
Postnatal mums can join from their 6-week check.
**Babies are welcome up to 8 months.**

A little time for you, with your baby right there beside you.

Comment PILATES for the link to book!