A page for members of the Leeds Mail Centre Gym with information about Strength, Conditioning, Cardio and all round general fitness.
28/04/2024
Footwear ishoes?…. Interesting read!
Running Shoe Lacing Techniques for Better Fit | ASICS NZ Suffering from common running shoe issues like heel slippage and looking for better fit with your running shoes? Give these helpful lacing techniques a try.
Hi guys, hope your training is going good? .. if you’re finding yourself a little stuck for motivation why not try a short 20 min workout “grab and go” from the cards situated by the gym office door or the ladies entrance doorway. These are created by Jenny to give you a simple easy to follow session with the biggest return in strength and fitness gains!
Stay fit …stay happy 👊
22/02/2024
04/01/2024
Jenny is running SMART goal setting sessions this month. Book your FREE 30 minute session to get ahead in 2024.
All members … see pics on below post from Jenny 💯✅