Pilates Leeds

Perimenopause Research Opportunity!🌟

We are now recruiting for a 12-week exercise and nutrition intervention to explore the effects of Resistance Training and a newly developed plant-based supplement on menopausal symptoms, muscular health, cognitive function and body composition.

You may be eligible if:
✨ Aged 40 - 55 years and may be experiencing perimenopause
✨ Not taking Hormone replacement therapy
✨ Not regularly (>3x per week) doing strength training

What you will receive:
✨ A 12-week supplement plan and/or a 12-week structured exercise program, according to study group allocation.
✨ Free body composition analysis (worth £250!)
✨ £100 reimbursement on completion of the study.

You’re welcome to sign up with a friend and take part together!😍

If interested, please contact: [email protected]

Pilates Princess? 👑 Maybe.

But around here, Pilates isn’t about matching sets, aesthetic matchas, or keeping up with the latest ‘trend’.

It’s about helping people move better, feel stronger, and build confidence in their bodies again, whether that’s managing ongoing aches and pains, recovering after surgery, or simply wanting to stay active and independent.

Of course, a good pair of Pilates socks never hurts 😉🤍

When your back is giving you jip, it can really put a strain on every day life, making even the simplest tasks feel like a monumental challenge.

But it doesn't have to be that way! 🌟

We are very beginner friendly, and we always go at a pace that suits you, so you can feel comfortable and confident every step of the way. DM the page if you're curious about how we can help you alleviate your back pain and get back to living your best life.

Courses and 1:1 sessions are available, book now and take the first step towards a pain-free future! 💛

Just 3 of the many things Pilates can help you with 💛

If you're looking to book a class, or you want to know a bit more information about our 1:1 sessions, back care courses, or Osteoporosis sessions - do get in touch via DM or email! ✨

New Blog Alert! 🔔

💛“I’ve got a weak core”. But have you, really? 💛

Check out my new blog, posted to my site now! Here's the link - https://www.pilates-leeds.com/ive-got-a-weak-core-but-have-you-really/ 🔗

What a fantastic review we've had! It just shows that even the first session of Pilates can help you feel stronger and more confident in your body. Book a 1:1 session now via the link in my bio or message the page to discuss further!💛