So Pilates Ltd.

✨️ Our new instructor Tora will teach her first class for So Pilates today. ✨️

Reformer with Tora::::

_/// Sundays 11am
_/// Mondays 6pm and 7pm

Www.so-pilates.co.uk

Save the date;::: Saturday 13th January 2024 12pm -2pm:::: Playful Pilates Workshop: Reconnecting with Your Body

Join us for an exciting new year workshop called Playful Pilates, where we invite you to dive back into your body and rediscover the joy of movement.

During this workshop, we will explore some of your favourite1 classical Pilates exercises in a whole new light. Instead of solely focusing on alignment, breath, and core engagement, we will encourage you to embrace a more playful and curious approach to moving your body.

Unlike traditional Pilates, which often emphasizes precision and control, Playful Pilates invites you to truly listen to your body and let it speak, wiggle, and dance. Prepare to embark on a journey of self-discovery as we veer away from the mechanical image of the body and unlock a more creative and expressive language of movement.

To enhance the experience, we will be accompanied by a live singer and harpist Georgie Buchanan, adding an element of creativity and playfulness to our sessions.

The workshop will span two hours, starting with a 30-minute arrival and warm-up session on the floor. We will then spend an hour exploring various exercises, including roll-down to plank, cat/cow pose, swimming, 100, shoulder bridge, hip twist, and side kick. Following the exercises, there will be 15 minutes of relaxation and a 15-minute tea/coffee discussion.

Get in touch now :::: [email protected]
07988081460



buchanan.music

Thank you to all our lovely clients for working hard and focused this year ✨️

So Pilates is a small business. we care about making a calm and supportive space to move your body and mind, take deep breaths, and of course having fun and giggles 🙈🙉🙊
I look forward to starting the new year diving into a new Playful Pilates experience. 💖

Sign up now::::
Email [email protected]
Www.so-pilates.co.uk

Special thank you for the lovely images

Autumn Special Offer!

The Running and Movement Studio and So Pilates have come together to introduce their exciting new promotion for this autumn!

Exclusively for clients of So Pilates:

Enjoy a fantastic 20% discount on any Running, Movement, or Rehabilitation Analysis session.

Exclusively for clients of The Running and Movement Studio:

Receive a complimentary Pilates class - absolutely free!

For additional information or to book your session, please contact Sarah or Nicky.

This limited-time offer will be available from October 1st until December 31st, 2023. Don't miss out!

NEW TIMETABLE ALERT ⚠️ 📢 👀

MONDAY
9:30 Advanced Matwork with Linda

10:30 Open Matwork with Linda

——

18:00 Barre with Sarah

19:00 Beginners Reformer with Sarah

20:00 Advance Reformer with Sarah

TUESDAY
10:30 - Open Matwork with Zoe

——

19:00 - Intermediate Matwork - Neuro Pilates with Shamz

18:00 - Intermediate Reformer with Shamz

20:00 Open level Refomer with Shamz

WEDNESDAY
10:00 - Womans only Reformer with Sarah

11:15 - Open Matwork with Sarah

——

18:00 - Open Matwork with Thilde

19:00 Advanced Matwork with Linda

THURSDAY
10:30 - Open Matwork with Zoe

——

17:00 Open level Reformer with Sarah

18:00 Reformer with Sarah

19:00 Beginners Matwork with Sarah

FRIDAY
10:30 - Open Matwork with Sarah

—

17:30 Intermediate Reformer with Sarah

SATURDAY
9:30 - Reformer with Sarah

10:30 - Reformer with Sarah

Book now for the best deal of the year!!! email or call, [email protected]
0113 262 0892
Or follow this link::
https://clients.mindbodyonline.com/classic/admmainclass?studioid=5724436&tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=1%2f11%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7

!!!! New Year Offer !!!!
4-week introduction to Pilates only £20 ::: try something new to create balance of body and mind.
Fridays 6th, 13th, 20th, and 27th 5:30-6:30pm @ So Pliates Studio Chapel Allerton
Spaces are limited! Sign up now: call 01132620892 or email:
[email protected]

Visit our website for more information:
www.so-pilates.co.uk

Prenatal Pilates with Shamz on Saturday morning 11.15am.
Www.so-pilates.co.uk

Lovely morning for Pilates...
Find our cosy studio at Gledhow Mount Mansion.
www.so-pilates.co.uk

Pre- and post-natal Pilates sessions starting in October.
Saturdays @ 11am
Please get in touch to sign up and for more information.
Email [email protected]
Phone 01132620892