Personal Trainer / coach. Creating a sustainable approach to health & life long fitness.
13/05/2025
Today’s the day !
Our brand new HYROX class will be starting tonight at 6.30pm
This class will be a mixture of cardio and strength training and will be suitable for all fitness levels.
If you would like to get involved you can book through our website today available for non members to.
https://www.premierworld.co.uk/booking-calendar/hyrox-class-1?referral=service_list_widget
05/05/2025
London HYROX 2025 - Proof that the body is capable of great things with the right mindset!!
Didn’t get the 1:20 but we move on and go again!!
03/04/2025
🇿🇦 ❤️ ❤️
07/02/2025
Who wants a free 30 minute training sessions at Premier World Fitness? 🥳
Get in touch quick! These are on a first come, first serviced basis!
25/01/2025
In six months you will either have six months of excuses or six months of progress, the choice is yours.
If you are looking for a new gym what’s more personal and private visit our website today for all membership options.
17/01/2025
16/01/2025
Why choose our online programming? 💻💪
1️⃣ Tailored to You: Get a personalised fitness plan based on your unique goals, whether it’s weight loss, muscle gain, or training for a specific event.
2️⃣ Flexibility: Train when and where it suits you best, with weekly check-ins to keep you on track.
3️⃣ Expert Support: With Della’s 22 years of experience, you’ll receive expert guidance and motivation every step of the way.
Take control of your fitness journey, wherever you are!
📞 Book your FREE 30-minute consultation today!
📲 Call: 07712 481954
📍 Iveridge Hall, LS26 8EU and Premier World Fitness, LS25 2LD
15/01/2025
The power of accountability! 💥
Having someone by your side makes all the difference when working toward your fitness goals. Here’s why:
1️⃣ Consistency: Regular check-ins keep you on track and help you stick to your plan.
2️⃣ Motivation: A supportive trainer pushes you to keep going, even on tough days.
3️⃣ Personalised Feedback: Accountability ensures you get feedback on your progress, helping you refine your techniques and strategies.
Stay committed, stay focused, and achieve your goals with the right support!
📞 Book your FREE 30-minute consultation today!
📲 Call: 07712 481954
📍 Iveridge Hall, LS26 8EU and Premier World Fitness, LS25 2LD
13/01/2025
Fuel your workouts with the right nutrition! 💪
Here are some tips to fuel your body for better performance:
1️⃣ Eat Balanced Meals: Make sure your meals include a mix of protein, healthy fats, and carbohydrates to provide long-lasting energy.
2️⃣ Stay Hydrated: Drink water before, during, and after your workout to keep your body functioning at its best.
3️⃣ Post-Workout Nutrition: Refuel with a protein-packed snack to aid muscle recovery and reduce soreness.
Proper nutrition is key to unlocking your fitness potential!
📞 Book your FREE 30-minute consultation today!
📲 Call: 07712 481954
📍 Iveridge Hall, LS26 8EU and Premier World Fitness, LS25 2LD
05/05/2025