set U free fitness

EXCITING NEWS 📲

Claire is opening her diary for 3 new clients on SATURDAYS!

PLUS you can book directly online! Just click the link below. Oh we are getting fancy!

https://calendly.com/claire_richards/60min

DID YOU KNOW TODAY IS QUITTERS DAY!

It's the day most people will give up on their New Years Resolutions.

If that's you, and you are ready to quit the faddy lifestyle plans, and ready to make a commitment which will change your life (not just your jeans size)

Then get in touch.

To make sure we bring you the best service for your goals, needs and budget, we have put together 3 new packages for 2022.

GOT QUESTIONS?

Hit us up in the messages, or give us a call (no pressure, we love to chat).

set U free crew

We’re currently planning new services and project for 2022 but would love input from you guys.

If you have 10-15 mins to spare, we’d love you to complete this short survey.

It’s looking at your current health and fitness goals, your experiences of dieting and your relationship with your body.

You can complete it anonymously, or if you submit your email address at the end you’ll be given exclusive early bird access and discounts on new services in 2022.

Thank you so much in advance

Jennie ✌🏼

set U free market research questions Thank you so much for taking the time to answer these questions. I can't tell you how much I appreciate it, and how valuable it is to us in delivering services that are beneficial to you! It should take about 10-15 minutes for you to complete. So grab a brew. Most of the options are multiple choice,...

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Men, this is how you can make women feel safer now clocks have gone back It is not women's behaviour that needs to change.

ATTENTION SET U FREE LADIES- WE NEED YOUR UNWANTED ACTIVEWEAR

Leeds Girls Can are currently running an amazing programme helping women seeking asylum in getting active.

But they are in need of good quality women’s clothing and footwear suitable for exercise.

Used items are OK as long as long as they are in good condition.

If you have anything you could spare, please bring it with you to the studio before Thursday 14th October

Thank you

Jennie
Leeds Girls Can Ambassador ✌🏼

⭐️ JUST 3 SPACES REMAINING ⭐️

REBOOT 12 week programme starting Monday

Everything you need to reboot your motivation and health & fitness goals after lockdown.

This is not a 1 size fits all approach. Everything is personalised to your goals, abilities and preferences.

1 session per week = £450
2 sessions per week = £750

Saving you up to £300!

📥 Message us today to secure your spot

4 years ago!!!

Who’s ready for another adventure?

The good old days, weren’t. They were full of racism and sexism far worse than what exists today. But the odd exception exists. One exception was Jack LaLanne. In more modern times, there was the fat-shaming train wreck gameshow The Biggest Loser, but in those occasionally good old days we had The Jack LaLanne Show.

--On This Day in History, S**t Went Down: September 28, 1951--

I spent a decade as a fitness writer, authoring columns for the Los Angeles Times and the Chicago Tribune. Believe when I say that The Biggest Loser was a prime example of how NOT to get healthy. It was sick, twisted, unsustainable, and it’s amazing no one died. Conversely, Jack LaLanne was a fitness innovator. He came on the scene as technology was allowing Americans to become more sedentary, and convinced people of the benefits of regular exercise. He opened one of the first weightlifting gyms in the U.S. in Oakland in 1936. Many medical experts of the time scoffed. They alleged that lifting weights would cause hemorrhoids and erectile dysfunction, and that women would look like men and athletes would become muscle-bound.

Jack inspired people with amazing physical feats to show what a body could do. When he was 42, he did 1,033 push-ups in only 23 minutes. On his 70th birthday he swam a mile through the strong currents of Long Beach Harbor while towing 70 rowboats carrying 70 people. While handcuffed. Holy s**t.

Jack broke new ground in fitness, and people paid attention to him because of it. He completed these feats seemingly as a challenge to the rest of the world that said, “Let’s see you do that!” And he really did want us to do that. His TV show began broadcasting locally in San Francisco on September 28, 1951 and was nationally syndicated in 1959, running until 1985. It was enthusiastic and inclusive, encouraging people to do what they could, to seek enjoyment in movement and healthier eating. LaLanne often spoke of how exercise was supposed to be enjoyable, not some endless drudgery of ah I f**kin’ hate this make it stop. His ever-present smile spoke volumes, and his exuberance for fitness inspired many. Jack taught us that if you didn’t use it, you were going to lose it. But he also worked to convince many older people that if they had lost it, it was never too late to get it back.

Jack was motivated to help others because he had experience with being both physically and mentally unhealthy. As a teen he described himself as a “junk food junkie” who suffered from bulimia. He lacked direction, dropped out of school at 14, and was prone to episodes of violence. “I was a miserable goddamn kid,” Jack said. “It was hell.” Jack’s father died at the age of 50 from heart disease, but the young man was inspired by a lecture on diet and exercise and it changed his life, then he changed the lives of many others.

Jack LaLanne lived for 96 years and was active, spry and almost superhuman right up to the end. Hell yes.

Never miss a post! Subscribe for free at JamesFell.Substack.com.

And get the book "On This Day in History S**t Went Down" at JamesFell.com.

Why impractical and hyper-feminised PE kits are putting girls off sport As pupils get ready for schools return, GB hockey player and Durham University student Tess Howard says clothing policy needs urgent rethink

⭐️ WE ARE LOOKING FOR 10 WOMEN READY TO REBOOT THEIR HEALTH & FITNESS GOALS ⭐️

Just 1 week until our new programme launches.

If you’re looking for a quick fix to shift some pounds pre-Christmas then pile it on in New Year, then this isn’t for you.

But if you’re ready to take the first steps in a whole new lifestyle, then comment below and we’ll be in touch.

Check our availability for all the session times remaining and bag your spot before it goes!