Leeds Cage

All classes cancelled today due to weather 🙏

You can’t fake, go through the motions, you have to drill and live and breath the techniques then use with intent 🙏

Wednesday night at Leeds Cage kids class running drills, hot rice, dodge ball all to improve awareness and reactions followed by padwork hand and feet kickboxing combinations 🙏
Adults jujitsu/grappling class all about defending the back with submissions from both parties 🙏

Wednesday night adults lots of reminders jujitsu is’nt just about fighting on your back !
Rolling (ne waza) it’s fun but it’s an isolation, don’t isolate the expression of your art 🙏

Tonight kids class at 5-6pm lots of fun, fitness and skills !
Adults 6-8pm grappling, jujitsu get in get fit, get better and learn skills, beginners new members always welcome 🙏

I often get asked ‘how do I improve’?
my answer ‘commitment to your goals’
Practice, drilling is the key 🙏

To become good at martial arts you have to absorb every class, every aspect be it punching, kicking, grappling and of course conditioning! Don’t think for one minute it’s an hobby, it’s a lifestyle 🙏

Just a reminder it’s bank holiday Monday no classes tonight, see you all Wednesday 🙏

Wednesday night jujitsu/grappling class lots of beginners and new faces, breaking creating space from guard, butt scoot, then to guillotine arm in, arm out, escape from guillotine (proper old school) full guard tie up to spaghetti arm escape, posts anchors explained, armbar from ground and pound and finished with rolling
If you don’t know what I’m saying, try a class for free, get fit, get capable 🙏

A good kids class followed by Wednesday night Jujitsu/ grappling class working side control with escape and figure 4 submissions, finished with some rounds of rolling, lots of new faces/ beginners on the mat 🙏

Friday night class lots of beginners so lots of solid basics to give them the foundation to progress correctly it’s all in the nuance and attention to detail at Leeds Cage 🙏