Fit Guru

Soreness isn’t success.

Feeling sore isn’t proof a session worked.

Adaptation comes from:

• Appropriate load

• Adequate recovery

• Repetition over time

Chasing soreness usually means chasing fatigue.

Progress feels quieter than people expect.

My busiest clients don’t train more.

They train better.

Fewer sessions.

Intentional programming.

Clear priorities.

Recovery and rehab considerations treated as part of the programme - not an afterthought.

When life is full, effectiveness matters more than effort.

That’s how progress stays sustainable.

January isn’t hard because you’re doing it wrong.

It’s hard because you’re human.

Here in Sherburn (and across all of mighty Yorkshire), I see the same pattern every year — capable people blaming themselves for something that’s actually biology and environment.

Less daylight.
Colder mornings.
Higher stress after December.

That combination affects sleep, energy, mood, and recovery. That’s not opinion, that’s physiology.

So when your training feels harder than expected, the answer isn’t “push harder”.
It’s adjust smarter.

What works this time of year isn’t extremes. It’s:

• Fewer, non-negotiable habits
• Training that respects recovery
• Nutrition that supports energy before fat loss
• Consistency built into real life, not perfect weeks

This is how people make progress past January - not just survive it.

I coach this approach daily with people who want to be stronger, fitter, and still have a life.

If your training feels harder than it should right now, you’re not failing.

You just need a system that works with your body, not against it.

If you’ve let yourself go this summer and want to get back to your best, I may have just the thing!

Fit Camp starts back on the 2nd September. An 8 week bootcamp, designed to keep you accountable and push you to achieve your best.

If you want to:

👊🏻Get stronger
🏋🏻 feel fitter
⚖️ lose weight
💪🏻 tone up
😏 gain confidence

Then my 8 week Fit Camp in Sherburn will do all that with all the tools and support you need to get you in shape in 8 weeks.

•X2 weekly bootcamps
•Workout plan to do in your own time
•Nutritional coaching
•Weekly accountability check ins
•Weekly recipe books
•Private group chat
•Access to my Fit Guru App

The Fit Camp sessions run every Monday and Wednesday evening at 7-8pm.

The cost of the full 8 weeks is only £140 per person and payments can be split via Klarna.

To sign up, click on the link below:

Any questions pop me a message or comment below!

https://buy.stripe.com/cN29Cad2m3hT7UkcMO

Get yourself down to Scrappers Cup tomorrow from 10am at Eversley in Sherburn. Lads having a run out for a great cause!

You might even get the chance to win a place on my next bootcamp in the raffle!

Good luck!

We've started to see glimpses of that warmer weather this week. If you're not quite feeling at your best and you want to shape up for summer then FIT CAMP is for you.

If you want to:

👊🏻Get stronger
🏋🏻 feel fitter
⚖️ lose weight
💪🏻 tone up
😏 gain confidence

Then my 8 week Fit Camp in Sherburn will do all that with all the tools and support you need to get you in shape in 8 weeks.

•X2 weekly bootcamps
•Workout plan to do in your own time
•Nutritional Coaching
•Weekly accountability check ins
•Weekly Recipe Books
•Private Facebook Group Access
•Access to my Fit Guru App

Any questions or you want to get signed up, pop me a message or comment below!

I only have 8 spaces on this next Fit Camp so don’t delay if you are looking to kickstart your fitness.

it's only £140 for the whole 2 months, which is incredible value for what you get.

If you're ready to get results and kick start your summer, send me a DM or WhatsApp to get started!

Instagram .fit.guru
Whatsapp: 07850 955010

Or if you are ready to sign up: https://buy.stripe.com/cN29Cad2m3hT7UkcMO

FIT CAMP IS BACK! Are you ready to make those new year resolutions a reality?

I've had lot's of messages asking when the next FIT CAMP is running so due to popular demand we are starting our next FIT CAMP on Monday 15th January.

So if you are looking to get in shape this year anbd you want a fun, supportive, yet challenging environment where you will be pushed and coached to get the best results possible within the 8 weeks, then FIT CAMP may be the solution for you.

Our average weight loss on FIT CAMP'S is 1stone 1lb and previously participants have lost over 2 stone across the 8 weeks!!

What do you get in FIT CAMP:

•X2 weekly bootcamps, Monday & Wednesday's 7-8pm.
•Workout plan to do in your own time (home or gym based)
•Nutritional Coaching - Macros set & example meal plans
•Weekly accountability check ins
•Access Recipe Books
•Access to 100's of fitness guides
•Access to my Fit Guru App

So... if you wqnt to:

💪 Get Stronger
🏋️‍♂️ Feel Fitter
⚖️ Lose Weight
👊 Tone Up
😏 Gain Exercise Confidence

Book direct:

https://rb.gy/5j67ry

or DM wih any questions.

Due to unprecedented demand for my Private Fitness Studio, I am now hiring to bring on another Fitness Coach/Personal Trainer to my coaching team.

The Fit Guru studio is based in Sherburn in Elmet within the Fitness Motion Gym.

Ideally looking for a Female Coach to provide variety and inclusion to the business and to provide clientele with the option of having a Female Coach available.

ATTITUDE IS EVERYTHING. Aptitude can be taught but the right attitude and qualities to provide an outstanding service to clients is key.
Alongside the right attitude, to even be considered for one of our coveted positions, we are looking for individuals who can demonstrate:

Relentless hard work
That you are not frightened to reflect inwards and examine your motives
That you seek out and continue to learn from your practise
Ambition and persistence in your desire to better yourself
The ability to provide Fit Guru clients’ a great service and high professional standards

Benefits

So, if you are interested in a role that will allow you to:

Private Studio space equipped with high spec equipment to work from including access to the wider gym facilities.
Work alongside a leading Coach in the fitness industry as a team
Work in a culture where results - not numbers - are the name of the game.
We take care of the sales and marketing so you have the time to focus on what matters as a Coach/Trainer.
Education program and CPD membership provided.
Mentorship povided
Have the support and guidance to build a genuine career within the fitness industry, so that you can grow into the right long-term role for you and grow with the company.
Deliver personal training through our own company app, while we continue to work behind the scenes to revolutionize the technology available to you as a Trainer.
Be pushed to never accept anything less than your very best.

If this sounds like you, please get in touch with Adam either via direct message, email CV to [email protected] or reach out on whatapp: 07850 955010

SHERBURN’S NEW PERSONAL TRAINING STUDIO

Hi All,

I know there’s been a lot of fitness related posts on here recently with everyone getting back into the swing of things after the summer period.

But I have just launched a brand new Private Private Personal Training Studio in Sherburn ready to help people achieve the best version of themselves.

My name is Adam and I am the owner of Fit Guru . My studio is now ready to take on new clients that are wanting to take their fitness results to the next level.

The Fit Guru studio is based inside the Fitness Motion gym, and is a private space fully equipped with top spec equipment to get you the best possible results. If working out in a commercial space/open environment, or you just want expert 1:1 coaching then this may be the environment for you. We also have full access to the entire gym space at Fitness Motion.

I have been a coach in the industry for over 16 years and have been featured in magazines and on Sky TV as a transformation specialist.

My books are now open to take on a select few clients to work with me 1:1 or small group that are fed up not getting results and want to take their fitness and physique to the next level through expert coaching.

I do only have limited spaces so if you are interested and serious about getting results and willing to make the commitment to yourselves then pop me a comment or message and get in touch to book your free no obligation consultation and health M.O.T to see if we would be a good fit to work together.

Adam 💪🏻

Adam is now taking on applicants for the next FIT CAMP starting on Monday 27th March.

If you are looking to get in the best shape possible ahead of summer, then FIT CAMP is for you!

All abilities welcome as the 8 week transformation camp is adapted to your needs and levels.

FIT CAMP is more than an exercise class, it also includes:

•Online Exercise Programming
•Nutritional Guidance and Plan
•Private Group Access
•Recipe Books
•Training Guides
•Weekly Check ins and Feedback for accountability

The average weight loss on FIT CAMP is over 1.25 stone 😱

To reserve your place or for more details WhatsApp or Txt Adam on 07850955010.

Time to shape up 💪🏻