Talking about all things: Fitness 💪🏻 Nutrition 🥑 Mindset 🧠 and leading a Healthy Life ❤️🩹
01/12/2025
NEW EPISODE BABY 😄
In this episode we discuss why we QUIT THE GYM 👀
We touch on benefits and negatives of the gym and what we now do to still keep up our fitness, including a challenge we will be doing next year 🤭
Tune in now on all platforms ✅
Sometimes I need to remind myself to slow down and switch off. If I don’t, overthinking and negativity start to creep in.
Whether it’s a walk, a run, an adventure, or just a hot bubble bath — finding time to disconnect makes all the difference.
Take time for yourself. You need it more than you think. 🥾🫧
What do you do to switch off?
Comment below.
02/11/2025
Morning runs hit different ☀️
Can't believe I signed up for it but...
2026 here I come 💪🏻🏅
A Nightmare on Gym Street 🎃👻
The Forfeit Games: Halloween Edition 👻🎃
What forfeits do you want to see next? 👀
29/10/2025
Let's just say this game didn't end clean
Barbells and Broccoli | Forfeit Games
Who do you think won this time?
22/07/2025
Broc takes on Dorset 🥦🌊
Broc set off on a coastal adventure to Durdle Door and Lulworth Cove today, soaking up the sea breeze and stunning views like a true little explorer. 🥦🌊
Where should Broc go next? Drop your suggestions below! 👇
👣 Hit follow to join his journey!
08/04/2025
WE'RE BACK!
After taking some time, we’re ready to dive into a new journey of health, fitness, and wellbeing.
This time, we're really focusing on our own mental health, building confidence, and embracing life's enjoyments in the present – all while still trying to support our bodies in a different way.
While Josh is unable to workout in the gym, his new hobby of exploring and hiking will still keep him out and active 🥾
Whereas for Becky...She's still figuring out what she enjoys the most when it comes to fitness 👟💪🏻
Join us as we try different approaches and share the journey with you every step of the way. Let's grow together and create a stronger, happier version of ourselves!
15/03/2025
JUST COMPLETED MY FIRST 5K PARK RUN!
Wow, what an experience!🏃♂️💨
It doesn't matter what kind of fitness you're into or where you’re starting from—sometimes all it takes is stepping out of your comfort zone and trying something new. We often underestimate what we’re capable of when we push past the doubts and simply show up.
Today was a reminder that progress is progress, no matter how big or small. So if you're thinking about trying something new, whether it’s running, hiking, yoga, or anything else—take that first step. You might just surprise yourself with what you can achieve. 💪🌟
12/01/2025
HOW OUR WEEK HAS GONE...
We will admit we've struggled to get to grips with new habits, as everyone does. But remain focused on ticking them off and improving each day 💪🏻
Josh is enjoying his new mattress topper, doing some walks (although not every day 👀) and defying the cold weather 🥶 to do his cold plunges. He also attended "The Anti-Resolution Revolution: How to Achieve Real Goals in 2025 with " to learn about:
• Goal setting & habit building
• Optimising sleep/nutrition/exercise
• Stress reduction
Becky has come up with some great ideas for us to explore on the podcast and content to provide you all to help your fitness journeys 📝, making delicious food and preparing her own .therapy pod 😁
It's not all perfect and it never will be with life! 😶
But we continue to do our best each day 💚