21/07/2026
✨ MEET ANNA ✨
Anna is an Advanced Vinyasa Flow teacher whose classes blend intelligent movement, yogic philosophy and breath into practices that are both strong and deeply nourishing.
Her yoga journey began over 15 years ago during an Ashtanga class, when experiencing ujjayi breath and chanting Om for the very first time sparked a fascination with the connection between body, breath and mind. That moment ignited a lifelong exploration of yoga that continues today.
After qualifying as a Vinyasa Flow teacher with Vidya Heisel at Frog Lotus Yoga in Spain in 2016, Anna went on to complete Ashtanga training with Joey Miles and has spent the last decade immersed in the study of yoga, particularly Hindu and Buddhist philosophy.
As a practising physiotherapist, Anna combines a deep understanding of anatomy with thoughtful sequencing, creating classes that support students of all abilities while encouraging strength, awareness and ease.
Whether you're flowing through a strong dynamic sequence or slowing down to reconnect with your breath, Anna's classes are designed to leave you feeling stronger, calmer and deeply restored.
✨ Experience Anna's uplifting teaching at Yoga Kula.
📲 Book via Momence.
19/07/2026
🤍 SOUND BATH with Lourdes
Friday 31 July | 7–8.30pm
Sound is transformational medicine - an invitation to soften, surrender and be carried by the healing frequencies of sacred instruments.
Through crystal bowls, Himalayan bowls, gongs, chimes and voice, Lourdes creates a deeply immersive sound journey designed to calm the nervous system, encourage energetic release and reconnect you with a sense of inner spaciousness.
The evening includes a grounding meditation and gratitude practice to help you settle into deep rest.
£15
Members receive 20% off
Book via Momence
Photos by
18/07/2026
Struggling to sleep?
Feeling stressed?
Finding it hard to switch off?
We have the remedy for you...
In a world that encourages us to constantly do more, Yoga Nidra offers something profoundly different.
An opportunity to slow down.
To rest deeply.
To quiet the mind and reconnect with yourself.
So, why Yoga Nidra?
Far more than relaxation, Yoga Nidra is one of yoga's most profound and transformative practices. Through guided practice, ancient wisdom and modern understanding, you'll learn how to quiet the mind, regulate the nervous system, release habitual patterns and access deeper states of awareness.
This August, join Indian Yoga Master Sudhir Rishi for an immersive 20-hour course exploring the deeper dimensions of Yoga Nidra through practice, philosophy and study.
Whether you're looking to deepen your own practice, enrich your teaching or simply experience the power of conscious rest, we'd love to welcome you.
🌙 Unlock the Power of Yoga Nidra
📅 28–30 August
Early Bird pricing is available until 31st July.
If you're curious about the practice, join Sudhir on Sunday 26th July for a FREE Online Satsang: Discover The Power Of Yoga Nidra.
Book via the link in our bio.
16/07/2026
✨ HELD ✨
85 Hour Pregnancy Yoga Teacher Training
More than a training. A professional community.
Held is an embodied, somatic and therapeutic Pregnancy Yoga Teacher Training for yoga teachers, doulas, birth workers, healthcare professionals and movement practitioners who want to deepen their understanding of pregnancy, birth and early postnatal integration.
This isn't simply about learning safe postures or trimester modifications.
It's about understanding the whole person.
The nervous system.
Identity.
Birth.
Matrescence.
Trauma-informed care.
Embodied teaching.
You'll learn to teach with confidence, presence and adaptability—meeting each woman exactly where she is.
Led by Senior Yoga Teacher and Birth Doula Lara, alongside an exceptional multidisciplinary faculty, Held combines yoga, somatic practice, therapeutic movement, birth education and nervous system science to create a truly unique professional training.
Over 85 hours you'll explore:
✨ Pregnancy physiology
✨ Somatics & embodiment
✨ Nervous system aware teaching
✨ Birth preparation
✨ Early postnatal integration
✨ Trauma-informed practice
✨ Cultural competency
✨ Building a sustainable pregnancy yoga business
Whether you're looking to specialise in pregnancy yoga or deepen your work supporting women through one of life's greatest transitions, Held offers both the practical skills and professional community to help you do so.
📍 Yoga Kula, Leeds
🗓 November 2026 – March 2027
💛 Early Bird £1,110 until 30 September
💳 Payment plans available
Pregnancy changes women forever.
The people who hold them matter.
Learn more and book your place here: https://www.yogakula.co.uk/pregnancyyogatraining
Do you have questions? Book a complimentary Q&A with Lara: https://bit.ly/laraqanda
15/07/2026
🧘 WHAT IS PRANAYAMA?
Pranayama is the ancient yogic practice of consciously working with the breath.
Far more than breathing exercises, it is one of yoga's most powerful and transformative practices, offering a direct pathway into working with the body, the mind and the nervous system.
There is a quiet intelligence within the breath.
A natural rhythm that, when understood and practised with awareness, has the power to regulate the nervous system, restore balance and support deep healing from within.
Through guided practice, ancient wisdom and modern understanding, you'll discover how conscious breathing can strengthen the body, steady the mind and create space for emotional release and renewal.
This August, join Indian Yoga Master Sudhir Rishi for an immersive 20-hour course exploring one of yoga's most powerful and transformative practices.
To learn a little more about the course, we've included a short introduction from Sudhir, where he shares the origins of Pranayama, why this practice is so relevant today and why he has chosen to bring this course to the UK.
🧘 Pranayama: The Art of Yogic Breathing
📅 21–23 August
Whether you're curious about the Pranayama: The Art of Yogic Breathing course or simply want to know more, we'd love to hear from you. Send us a message and we'll be happy to help.
Book via the link in our bio.
14/07/2026
✨ MEET ANGELA SYKES ✨
Angela is the founder of Yoga Kula, a Senior Yoga Teacher, Teacher Trainer, and Course Leader of Yoga Kula’s 18‑month, 300‑hour Teacher Training Program. She brings over 15 years of teaching experience and is driven by a deep commitment to healing, community, and growth.
Her own journey began with a search for answers to chronic neck and back pain. Angela spent five years studying in Japan, India, and Sri Lanka, immersing herself in Eastern health traditions to heal both body and spirit. She trained with renowned teachers and institutions including the Bihar School of Yoga, B.K.S. Iyengar, and many more, cultivating proficiency in Ashtanga, Vinyasa, Yin, Hatha, Jivamukti, and Daoist Flow.
Now, Angela’s classes are rich with asana and flow, breathwork, meditation, mantra, wisdom teachings, and energy healing - woven into a deeply transformational experience. As the heart of Yoga Kula, she instills a culture of kindness, support, and growth that spans from her teaching to the wider studio community.
Embrace a practice with Angela and experience the healing power of tradition, presence, and insight.
📲 Book via Momence
16/07/2026
15/07/2026
14/07/2026