Lily is Shakti

Pilates and Yoga Classes at The Otley Studio this evening 😊 🙌
🌸 5:30 - 6:30pm Mixed Level Pilates
🌙 6:45 - 7:45pm Slow Flow Yoga
To book please email: [email protected]
Drop in price is: £10.
Beginners are welcome 🙏
Namaste,
Carla 🙇‍♀️

You can get a much needed break from the heat 🥵 at The Otley Studio which has already adapted to this ever-changing environment and is fully equipped with
☃️ ❄️ AIR CONDITIONING ❄️ ⛄️
Pilates and Yoga classes will be on as usual tonight 😊🙌
5:30-6:30pm Pilates
6:45-7:45pm Slow Flow Yoga
Beginners are more than welcome 🧘‍♀️
Please email [email protected] to book.
Price: £10 drop in
Blessings and healings,
Carla

Tuesday Evenings: Classes at The Otley Studio 😊 🙌
🌸 5:30 - 6:30pm Mixed Level Pilates
🌙 6:45 - 7:45pm Slow Flow Yoga
To book please email: [email protected]
Drop in price is: £10.
Beginners are welcome 🙏
Namaste,
Carla 🙇‍♀️

Namaste Everyone 🌸 🙏
The 3rd Block of Slow Flow Yoga Classes will begin this coming Tuesday 14th June 🧘‍♀️ 6:45 - 7:45pm 🌙
At The Otley Studio Three Horseshoes Yard, Otley LS21 1BQ.
You can book the 6 week block here: www.lilyisshakti.com/book
Or Email to book your drop in class: [email protected]
6 Week block £50
drop in £10 per class
A little insight into what you will be learning:
A class for deep relaxation and peace. Ground yourself in the present 😌.
Throughout these sessions you will learn ancient meditation techniques to deeply relax the body and mind for a deep and restful nights sleep 🌚
Move and release unwanted tensions from the body.
Ease pains/discomforts inside the body.
Build strength and stability from the inside out.
Connect deeply with your true nature 🌙🌟🌌
Beginners are welcome 🙏
Mats and blocks are provided but you are welcome to bring your own mat if you prefer.

Pilates 6 Weeks Block begins tomorrow 5:30-6:30pm 😊 🙌 at The Otley Studio, Three Horseshoes Yard, Otley LS21 1BQ.
TO BOOK PLEASE VISIT: www.lilyisshakti.com/book
OR EMAIL: [email protected]
£10 drop in or £50 for 6 weeks block.
Service Description:
In Pilates you will learn to:
🌸 Move safely through the Pilates exercises with ease, flow and grace.
🌸 Understand the Pilates Principles; Alignment, Core engagement, Breathing, Shoulder Connection, Flow, Relaxation and Concentration.
🌸 Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility as well as prevent injuries.
🌸 Strengthen your deep core muscles.
🌸 Let go of unwanted tensions inside the body and feel relaxed.

MAT BASED PILATES CLASSES WITH CARLA VICKERS AT THE OTLEY STUDIO
TO BOOK PLEASE VISIT: LILYISSHAKTI.COM/BOOK
OR EMAIL: [email protected]
Service Description:
In Pilates you will learn to:
🌸 Move safely through the Pilates exercises with ease, flow and grace.
🌸 Understand the Pilates Principles; Alignment, Core engagement, Breathing, Shoulder Connection, Flow, Relaxation and Concentration.
🌸 Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility as well as prevent injuries.
🌸 Strengthen your deep core muscles.
🌸 Let go of unwanted tensions inside the body and feel relaxed.

Namaste Everyone 🙏 🌸 🧘‍♀️

There are still a few spaces available for anyone wanting to join us on Tuesday evenings for the Slow Flow Yoga 😊 🙌

Address: The Otley Studio Three Horseshoes Yard, Otley LS21 1BQ.

To book please email: [email protected]
Drop in price is: £10

A little insight into the classes:
A class for deep relaxation and peace. Ground yourself in the present 😌.
Throughout these sessions you will learn ancient meditation techniques to deeply relax the body and mind for a deep and restful nights sleep 🌚
Move and release unwanted tensions from the body.
Ease pains/discomforts inside the body.
Build strength and stability from the inside out.
Connect deeply with your true nature 🌙🌟🌌

Beginners are welcome 🙏

Mats and blocks are provided but you are welcome to bring your own mat if you prefer 🧘‍♀️

Hello Everyone, I am here every Tuesday evening at the beautiful Otley studio teaching a Mixed Level Pilates Class followed by a Slow Flow Yoga Class.
Address is: The Otley Studio, Three Horseshoes Yard, Otley, LS21 1BQ
Price: £10 drop in.
(Beginners are welcome) 🙏
To Book Please Email: [email protected]
In Pilates you will learn to:
🌸 Move safely through the Pilates exercises with ease, flow and grace.
🌸 The Pilates Principles; Alignment, Core engagement, Breathing, Shoulder Connection, Flow, Relaxation and Concentration.
🌸 Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility as well as prevent injuries.
🌸 Strengthen your deep core muscles.
🌸 Let go of unwanted tensions inside the body and feel relaxed.
You're welcome to bring your own mat, but there are mats and blocks also available at the studio.
I'm looking forward to meeting you 😊🙌
Carla 🙏

Namaste Everyone 🙏 🌸

After such a positive response and welcome from you all at The Otley Studio I have decided to do a second Block of Slow Flow Yoga Classes 😊 🙌

Begins this coming Tuesday 3rd May 🧘‍♀️ 6:45 - 7:45pm 🌙
At The Otley Studio Three Horseshoes Yard, Otley LS21 1BQ.

You can book the 6 week block here: www.lilyisshakti.com/book
Or Email to book your drop in class: [email protected]
6 Week block £50
drop in £10 per class

A class for deep relaxation and peace. Ground yourself in the present 😌.
Throughout these sessions you will learn ancient meditation techniques to deeply relax the body and mind for a deep and restful nights sleep 🌚
Move and release unwanted tensions from the body.
Ease pains/discomforts inside the body.
Build strength and stability from the inside out.
Connect deeply with your true nature 🌙🌟🌌

Beginners are welcome 🙏

Mats and blocks are provided but you are welcome to bring your own mat if you prefer.

6 Week block Begins ⭐️TODAY⭐️ 5:30-6:30pm
Spaces still available 🌸
Pilates class at The Otley Studio, Three Horseshoes Yard, Otley, LS21 1BQ
6 Week Block: £50, or £10 drop in.
To book please visit: www.lilyisshakti.com/book
Or Email: [email protected]
It is a Mixed level class (Beginners are welcome)
Here is a little insight into what you will be learning with me:
You will learn to:
⭐️ Move safely through the Pilates sequences with ease, flow and grace.
⭐️ Learn and practise all of the Pilates Principles; - Alignment - Core engagement - Breathing - Shoulder Connection - Flow - Relaxation - Concentration
⭐️Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility.
⭐️ Strengthen your deep core muscles.
⭐️ Let go of unwanted tensions inside the body and feel relaxed.
If you prefer you may bring your own mat, but if you do not have one there are mats available at the studio.

Pilates class at The Otley Studio, Three Horseshoes Yard, Otley, LS21 1BQ
Begins this coming Tuesday 19th April! 🌸
6 Week Block: £50, or £10 drop in.
To book please visit: www.lilyisshakti.com/book
Or Email: [email protected]
It is a Mixed level class (Beginners are welcome)
Here is a little insight into what you will be learning with me:
You will learn to:
⭐️ Move safely through the Pilates sequences with ease, flow and grace.
⭐️ Learn and practise all of the Pilates Principles; - Alignment - Core engagement - Breathing - Shoulder Connection - Flow - Relaxation - Concentration
⭐️Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility.
⭐️ Strengthen your deep core muscles.
⭐️ Let go of unwanted tensions inside the body and feel relaxed.
If you prefer you may bring your own mat, but if you do not have one there are mats available at the studio.