KTA Leeds Martial Arts School

Principles of Power Generation in Taekwondo Poomsae
Power in Taekwondo Poomsae is not produced by the strength of a single muscle. It is generated through the coordinated action of the entire body.
The process begins by relaxing unnecessary muscle tension through proper breathing, allowing the body to move with greater speed and efficiency. At the moment the technique is executed, the practitioner briefly holds the breath to create intra-abdominal pressure (IAP). This stabilizes the trunk, increases the force applied to the ground, and effectively generates ground reaction force (GRF).
The force produced is then transferred through the kinetic chain, flowing from the feet to the legs, pelvis, trunk, shoulders, and finally to the striking or blocking limb. Throughout this process, whole-body coordination is essential. The balanced movement of both legs and both arms initiates efficient pelvic motion, while the rotational energy generated by the pelvis is further amplified by the snapping action of the arms.
At the same time, body weight is transferred naturally in the direction of movement, allowing mass to contribute to the technique and increasing its impact. Maximum power is achieved when limb movement, heel placement of the stepping foot, and the completion of breathing occur simultaneously.
Immediately after the technique is completed, the body releases unnecessary tension and returns to a neutral, balanced state, enabling a smooth and rapid transition into the next movement.
Ultimately, maximum power in Taekwondo Poomsae is achieved through the integration of muscle relaxation and contraction, breathing and intra-abdominal pressure, ground reaction force, the kinetic chain, body-weight transfer, and whole-body coordination. IK PIL KANG

🎉 Celebrating 20 Years of teaching Taekwondo and serving the community 🥋⭐️

💥 K.R. Ali Taekwondo Academy – Harrogate & Leeds
For two decades, we’ve helped students of all ages build strength, focus, and confidence through authentic Taekwondo training — and now we’re bringing that same energy to more communities across Leeds.

✅ Book your FREE trial session now:
🔗 harrogatetaekwondo.co.uk/book-now/

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📌 Harrogate Class Locations:
✔️ Jennyfield Styan wellbeing Hub (Tuesday, 6:05–6:55pm)
✔️ Harrogate Friends Meeting House (Wednesday, 6:30-7:20pm)
✔️ Rossett SportsCentre (Saturday, 10:20-1:00pm)
✔️ Highfield Prep School, Harrogate Ladies College
✔️ St. Peter's C of E Primary School

📌 Leeds Class Locations:
✔️ Ramgarhia Leeds Sport & Leisure Centre (Thursdays, 6–7pm)
✔️ St Chad’s Primary School, Leeds LS16

✔️ Visit our main academy website at 🔽 www.HarrogateTaekwondo.co.uk

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👊 Why Train With Us?
• Open to all ages and experience levels
• Family-friendly, supportive environment
• Improve fitness, confidence, and discipline
• Led by one of the UK’s most respected Taekwondo professionals

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🥋 Founded by Master Kambiz R. Ali
• 7th Dan Kukkiwon International Taekwondo Master
• International Taekwondo Judge
• International Taekwondo Poomsae Referee
• Former GB Poomsae Squad Member
• 2025 World Taekwondo Hanmadang Silver Medalist
• Founder of the Harrogate Mayor Cup Open
• Founder of the Range Online International Poomsae Championships series

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📞 Contact Us:
📱 07944 988806
📧 [email protected]
🌐 www.HarrogateTaekwondo.co.uk
🔗 Book now: harrogatetaekwondo.co.uk/book-now/

✨ Join the KTA family – Celebrating 20 years of excellence and growing stronger together!

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Congratulations Master Kambiz

Harrogate Taekwondo Master reappointed as Chief Referee for British Taekwondo National Poomsae Championships

We are delighted to announce the appointment of Dr Said Khelwatty as Technical Delegate and Kambiz R. Ali MBE as Chief Referee for the 2026 British Taekwondo National Poomsae Championships.

The 2026 National Poomsae Championships will bring together athletes from across the UK to showcase their precision, skill and dedication as they compete for national honours at David Ross Sports Village.

The event promises to be a huge celebration of our Poomsae Community and with the appointments of Dr Khelwatty and Kambiz R. Ali MBE, we are confident that the 2026 competition will be delivered at the highest standard.

Both bring a wealth of knowledge, experience and leadership to their respective roles, helping to ensure a fair, professional and memorable competition for everyone involved, and we look forward to working together over the coming months.

Entry packs and further event information will be released in the coming weeks, so keep an eye on our social media channels as we count down to this year's National Poomsae Championships.

🥋 Proud Moment for K.R. Ali Taekwondo Academy! 🇬🇧

We are delighted to announce that our Founder and Chief Instructor, Master Kambiz R Ali MBE, has been reappointed as Chief Referee for the 2026 British Taekwondo National Poomsae Championships.

For the second consecutive year, Master Kambiz will work closely with British Taekwondo, the National Governing Body, to help deliver the UK’s premier Poomsae Championship at the University of Nottingham, ensuring the highest standards of fairness, professionalism and excellence.

Master Kambiz commented:
“It is an honour to return as Chief Referee for the 2026 British National Poomsae Championships. I look forward to supporting our athletes, coaches and officials and helping to deliver a fair and successful event for everyone involved.”

Congratulations, Master Kambiz, on this well-deserved appointment. We are incredibly proud to see your continued dedication and leadership recognised at the highest national level.


British Taekwondo
World Taekwondo Poomsae News
국기원 Kukkiwon
Kukkiwonkms
European Taekwondo Union

🎉 Happy New Year 2026! 🎉
From all of us at Harrogate & Leeds KTA, we would like to wish all our members, families, and friends a very happy, healthy, and successful New Year.

Thank you for being part of our KTA family.
Wishing you strength, confidence, discipline, and success in everything you do in 2026! 🥋✨