Move Better, Feel Better, Live Better 💯
Leeds + Brighouse 📍
Bookings + Enquiries 🔻 Welcome to KR Sports Therapy, based in both LS26 (Leeds) and HD6 (Brighouse).
I specialise in Sports Therapy, in which I currently offer: Sports and Deep Tissue Massage, Injury Assessment, Treatment and Rehabilitation, and Dry Cupping for affordable prices. I deal with clients of all backgrounds, as Sports Therapy isn't specific to just athletes/ sport participants. So, if you have any ailments or problems that you would like to be treated, or if you would just like a general Sports Massage, then drop me a message and I'll be in touch!
06/09/2026
2 for 2 this weekend on the runs (legs are finished).
Feels good to get a different bit of training in though. 💯
Recovery is very much needed.
Supbox keeping us fuelled on my travels. 💪🔥
And for the top tier running gear:
ForceActivewear
Push Performance Club®
05/09/2026
August recap. 😎
A bit different to a usual month - marks 2 years of business being open (I refused to believe it at first).
The quickest, hardest, but best 2 years of my life.
Thank you to everyone who gave us a go, trusted us, supported us. 🙏
Here’s to many more August recaps in the future. 💯
Www.krsporttherapy.co.uk
05/09/2026
The current locations where you can find me at. 📍
In Leeds at my clinic KR Sports Therapy
In Brighouse at Ruth Sports Therapy
Book your appointment today + let’s get you back to 100%.🔋
Www.krsporttherapy.co.uk
200+ 5 star reviews.
03/09/2026
Photoshoot files.
All made possible thanks to Jack Walker | Online Fitness Coach 🤝
For me, one of the best things I’ve done to test myself, mostly mentally too.
Work, time away, even hunger makes it easy to give in but we persevered.
Got to push yourself. 💯
VisualsByHR appreciate your time doing the pics. 🤝
31/08/2026
3 things that can make or break your recovery from pain?
1. Movement
This helps with circulation amongst other benefits- good blood flow is vital for recovery.
No movement also builds more fear when you have to, due to avoiding it before.
2. Nutrition and hydration
You know not to run a car on empty, so what makes your body any different?
Food should be enjoyed, but at the end of the day it is fuel.
In this instance, fuel for the body systems that help with repair and recovery.
Calories, protein and carb intake, water.
They all matter, and most adults are way off what they actually need.
3. Sleep
The most important of them all.
Poor sleep = the silent killer for injury recovery.
This is where the all the important stuff goes on in the body - inflammation regulation, CNS recovery, protein synthesis etc.
Simple as that.
Want to escape pain or stay pain-free?
Make sure you’re doing these before anything else.
Yes they’re not going to make you invincible, but they’ll help a lot more long term than a quick fix will.
Feel free to save this post so you don’t forget them.
And feel free to book your appointment today if you need help with your pain.
Www.krsporttherapy.co.uk