KRsporttherapy

The number 1 thing I learnt since graduating university 2 years ago?

How important consistency + hard work is when you want to better something.

Whether that’s to do with your health, work, or an injury.

Realising that time will pass anyway, you may aswell spend it doing something beneficial. Rather than wasting it and wishing you did.

Be grateful to yourself too. You matter just as much as the people around you do.

(Can’t believe it’s been 2 years since I graduated already)

Spontaneous Monday outing on the other side of the pennines Jack Allott . 🤝

Good dopamine all around 💯 (including the 1000kcal pistachio pancakes 🥞😅).

If there’s one thing you’re going to do this year, invest in yourself. Hard work and good energy rubs off. ⚡️

How a day on zero carbs looks like for me in photoshoot prep. 📸

Would I recommend to do this on a daily basis? Definitely not.

However, add carbs to these meals, and you’re onto a big winner. 🥗

Protein, energy, healthy fats. ✅