27/05/2026
🔥 RESULTS START WITH COMMITMENT 🔥
Choose the membership that fits your lifestyle at 360 Fit Performance Centre 💪
Whether you want flexibility or maximum value, we’ve got options to help you stay consistent, get stronger, and achieve your goals.
✅ Direct Debit Memberships
✅ No Contract Options
✅ Upfront Membership Savings
✅ Friendly & Supportive Community
✅ State-of-the-Art Equipment
Invest in yourself today — your future self will thank you 👊
Message us now to get started!
24/04/2026
Keep it simple.
Train.
Hydrate.
Move on with your day 👊
That’s how results are built at 360.
22/04/2026
New shakes just landed 👇
🍋 Lemon Cheesecake
🍓 Strawberries & Cream
Simple, convenient, and exactly what you need after a session.
You can grab them:
✔️ On their own
✔️ Or as part of our signature shakes
→ Lemon Cheesecake in our Green Goodness & Exotic
→ Strawberries & Cream in our Berry Blast
No running around after your workout.
No overthinking what to have.
Train → shake → go.
That’s how we keep things simple at 360.
Because when it’s easy, you stick to it.
And that’s what gets results 👊
Message “GYM” if you want to be part of it
21/04/2026
No time?
Here’s a simple 1-hour gym session that actually works 👇
⏱ 5 min warm-up
⏱ 40 min weights
⏱ 15 min cardio
Keep it structured. Keep it simple.
—
🏋️♂️ WEIGHTS (40 mins)
Use a pyramid style on each exercise:
Set 1: 8–10 reps (heavier)
Set 2: 12–15 reps (moderate)
Set 3: 15+ reps (lighter, controlled)
Exercises:
1. Leg Press
2. Chest Press
3. Lat Pulldown
4. Dumbbell Shoulder Press
5. Core (Plank – 3 rounds)
Minimal rest. Stay moving.
—
🏃♂️ CARDIO (15 mins)
Incline walk / Stairmaster / Bike
→ steady pace, nothing crazy
—
No overcomplicated plans.
No wasting time.
Just a session you can repeat consistently.
Because that’s what gets results.
That’s how we do things at 360 👊
If you want a gym that keeps things simple and actually works…
Message “GYM”
21/04/2026
Post-workout done properly 👊
Our Green Goodness shake with the new Lemon Cheesecake protein 🍋
Simple, quick, and exactly what you need after a session.
This is what 360 is about…
Making things easier so you can actually stay consistent.
Train → shake → go.
No overthinking.
No rushing around after.
Everything in one place.
Because when things are simple, you stick to them.
And that’s what gets results.
If you want a gym that actually makes things easier, message “GYM” 👊
20/04/2026
OUR MISSION 👇
To make achieving your fitness goals simple and stress-free.
Too many people join gyms…
feel overwhelmed…
and end up quitting.
Not because they don’t want results —
but because the environment, the pressure, and the confusion make it hard to stick to.
That’s what we’re changing.
At 360, everything is built around helping you stay consistent:
✔️ A welcoming, non-intimidating environment
✔️ High-quality equipment without the overcrowded feel
✔️ Experienced trainers there when you need support
✔️ Pre & post workout shakes, snacks & extras all under one roof
No overcomplication.
No pressure.
No being treated like just another number.
Just a place where you can show up, train, and build real consistency.
Because that’s what gets results.
And beyond the gym, we also help our members simplify life outside of it —
reducing financial stress and making day-to-day life easier.
Fitness and life shouldn’t feel overwhelming.
They should feel manageable.
That’s our mission 👊
21/04/2026
20/04/2026