28/05/2026
Stop using Chat Jee P*e Tee
Link in bio for my FREE coaching app
Adam Lunn
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adam Lunn, Coach, Leeds.
28/05/2026
11/05/2026
Running the Leeds Half Marathon yesterday reminds me just how powerful these events are. Thousands of people, thousands of stories, and so many incredible causes being supported.
I haven’t set up a donation page myself, but if this inspires you to support a charity close to your heart, then please follow that feeling and made a donation.
For me, that cause is the
And in the words of Rob himself:
“In a world full of adversity, we must dare to dream.”
And maybe that’s what these days are about. Pushing yourself. Supporting others.
Appreciating that we don’t have forever, so spend your time doing things that make you feel alive, connected, and fulfilled.
Grateful for the experience, the atmosphere, the support and everyone out there running for something bigger than themselves. ❤️🧡💙
06/05/2026
5 Breakfasts I’ve Eaten This Week 🍳
A breakfast that actually tastes good and fuels training days, or helps refuelling after my AM workout is something I look forward to consuming.
And if your goal is fat loss, this should be the goal for you too.
Volume is key… and it’s gotta hit the spot 👌🏼
Fat loss doesn’t have to be boring, nor do you have to be a creative chef, simplicity is 🔑
Click the link in my bio for 1:1 Online Coaching 🔗
03/05/2026
From my PERFORM Program
A - 1 Power Clean > 1 Hang Clean > 2 Split Jerk (2 reps x 5 sets)
B - Barbell Deadlift (6, 4, 4, 2, 2)
C - Barbell Incline Bench Press (8, 6, 4, 8, 6, 4)
D - Cross Body Half Kneeling Cable Lat Pull High > Low (8 EA x 4)
E - Machine Seated Leg Ext (8-10 x 3)
Optional (aka - not optional) Arms
F1 - EZ Bar Incline Overhead Tricep Ext
F2 - Seated DB Bicep Curl
12 x 3
Hit the link in bio for FREE access to my online training program.. yes completely FREE. Don’t believe me… hit the link… 🔗
At the HQ 🫡
02/05/2026
Saturday long run 🏃♂️
Follow link in my bio for a FREE Program 🫡
30/04/2026
5 Dinners I’ve Eaten This Week 🍴
Something I always look forward to is a nice tasting & satisfying dinner.
Volume is always key but it has to taste good otherwise there’s no chance I’m eating It! 😅
Fat loss really can be enjoyable if you have the knowledge to be creative with it! 👨🏻🍳
Click the link in my bio for 1:1 Online Coaching 🔗
30/04/2026
🏆 THE RESULTS ARE IN… 🏆
After an incredible response to the giveaway, I’m excited to announce the 3 winners of the 8-Week Coaching Spaces 🎉
A huge thank you to everyone who entered, supported, and showed love throughout the competition. The level of interest was unreal.
And now… congratulations to:
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🥈
🥉
You’ve each won a 8-week coaching space with me, and I can’t wait to help you transform your fitness, health, and confidence over the next 8 weeks.
Please check your DM’s within 48 hours to claim your space and I for on how to get started.
To everyone who didn’t win this time — this is not the end.
I’ve had so many applications that I’m opening a limited number of extra coaching spaces for those who are serious about making a change.
If you’re ready to start your own transformation, message me “COACHING” and I’ll send you the details.
This is your sign to stop waiting and start becoming the strongest version of yourself 💪
30/04/2026
Winners announced at 10am TODAY!
Thank you for all your entires 🤞
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