02/04/2019
reppin the Batley Boys ARLFC training vest. 🏉
NT. Personal Training
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Level 3 Qualified Personal Trainer , based in West Yorkshire. Offering diet and training plans to su
Offering diet and training plans to suit every individuals needs and goals.
02/04/2019
06/03/2019
Happy 33rd birthday Danny Jones.
R.i.P
05/03/2019
Proud to announce that this year I will be sponsoring
Batley Boys ARLFC
Hard hitting center: Owen West.
Owen was a client of mine while wanting to get match fit. Owen played in the 2nd team until he was poached for the 1st team due to his. Hard tackling and tenacious plays.
O.West Model @ Batley Bulldogs RLFC
09/02/2019
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🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get access to the ‘Calorie and Macro Calculator for Skinny Guys’ now! 🚨
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BUILD YOUR ON-THE-GO SNACK PACK by 🚲
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You know those KFC snack boxes? 🤔
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Yeah don’t eat that. You’ll just be fat. 🤣
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You need real snack boxes and healthy snacks!✅
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If you’re looking for some healthy snack options for school, university or work try these. They are convenient, only require 3 ingredients and simple to make.🔥
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Snacking is great for skinny guys to help you get the extra calories so make sure to include these.💪🏻
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If you know someone who could use them send them here!⤵️
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09/02/2019
The Body Coach
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This southern Thai chicken Penang curry from Gousto is easily the tastiest meal I’ve have so far. Unreal flavours. To get the recipe delivered to your door visit Gousto.co.uk and enter the code JOEWICKS1 to get 60% off your first box 📦
09/02/2019
Right guys here is your chance to get a free 30 day coaching plan tailored to suit your goals.
All you have to do is re-share, follow me and hashtag #
09/02/2019
09/02/2019
Iced coffee....
09/02/2019
09/02/2019
Try this six-move tri-set session to hit your abs from multiple angles and sculpt a hard and defined six-pack!
To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges – and your abs are no exception. Yes, you first must shift that spare tyre for them to show, but simply getting lean doesn’t mean you’ll have a solid and sculpted six-pack. For that you need to train your upper, lower and side abs both hard and smart, which is what this circuit session will do.
The first move of each tri-set works your upper abs, the second your lower abs, and the third your side abs (or obliques) to sculpt more defined muscles across your entire abdominal region. Focus on good form throughout and keep those abs engaged for the maximum muscle return.
*w
09/02/2019
09/02/2019
Often times, the healthiest foods are some of the most basic. Don't skip these little powerhouses!
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Contact the business
Telephone
Address
Fox's Biscuits Stadium, Heritage Road
Leeds
WF17 7NZ