Graft Häus Gym Leeds

Don't forget - our usual Bânk Holiday hours will be in action on Monday!

BÄNK HOLIDAY HOURS

MÄX GRAFT!

THE CHALLENGE: Max Squats!

THE DETAILS:⁠ AMRAP squats in 60 seconds!! Relative to body weight (0.75 body weight women/ 1.0 body weight men)

➡️ May 2nd - May 31st
➡️ Enter as often as you can handle
➡️ Entry must be witnessed and timed by a Teäm member ⁠

THE PRIZES:⁠ 🏆

There will be prizes for the best male and female performances!⁠

⁠ Choose from:⁠
🤝 1 months pass for F&F⁠
✨ 50% off Haus Merch
👐 1hr Sports Therapy

⁠Happy Gräfting!! 💪

Gym King Stockist 🤝 We've teamed up with our friends over at to bring you key pieces from their men and women's ranges.

Available to purchase in the retail area alongside our very own Graft Häus merch!

BÄNK HOLIDAY HOURS

MÄX GRAFT!

THE CHALLENGE: Hip Thrust Hold 🍑

THE DETAILS:⁠ 40kg barbell weight, longest hold wins! 🔥

➡️ April 3rd - April 30th
➡️ Enter as often as you can handle
➡️ Entry must be witnessed and timed by a Teäm member ⁠

THE PRIZES:⁠ 🏆

There will be prizes for the best male and female performances!⁠

⁠ Choose from:⁠
🤝 1 months pass for F&F⁠
✨ 50% off Haus Merch
👐 1hr Sports Therapy

⁠Happy Gräfting!! 💪

IGNITE ‘25 - boost your training motivation for the year ahead by joining us on Saturday 22nd March between 10am - 3pm for our first IGNITE event 💪🏻

The day will be packed with workshops, challenges, pop-ups, DJ, and even a Taco van to help you refuel post-training!

Timeline of the day below.... but be sure to secure your spot on any of the Workshops / Breathwork Sessions by enquiring at reception or emailing: [email protected]

WORKSHOPS 🤓

11.30am How training can help build mental resilience

1.00pm Fuelling the female body: nutrition for the active woman

2.00pm Get stronger, live longer!

2.30pm Optimising lifting positions with mobility work

BREATHWORK 🧘🏻‍♀️

10.30am & 3.00pm 9D Breathwork Taster Session - designed to elevate your mind, body, and spirit (not to be missed!).

CHALLENGES 💪🏻

All day: Ski Erg 1k. Compete for a £50 cash prize.

12.00pm onwards: Guess the Beans! Enter to win a £30 food hamper.

STALLS 🛍️

All day: they will have a pop up changing room, exclusive discounts and a £100 online voucher for their raffle prize winner

All day: will be on hand with goodie bags for their first 100 visitors

FOOD 🌮

12.00pm onwards: .cuate TACO TRUCK: Enjoy delicious Taco treats from resident Gräfter Obri 

12.00pm onwards: INFO / ADVICE: Can nutritious be delicious? Find out more from the owner Rachael

The event is free for gym members, or £10 for all non-members. We look forward to seeing you there!!

MÄX GRAFT!

THE CHALLENGE: Max med ball slams in 60 seconds

THE DETAILS:⁠ Overhead throws, 7kg ball for women, 9kg ball for men

➡️ Feb 3rd - Feb 28th
➡️ Enter as often as you can handle
➡️ Entry must be witnessed and timed by a Teäm member ⁠

THE PRIZES:⁠ 🏆

There will be prizes for the best male and female performances!⁠

⁠ Choose from:⁠
🤝 1 months pass for F&F⁠
✨ 50% off Haus Merch
👐 1hr Sports Therapy

⁠Happy Gräfting!! 💪

Kickstart your training with our Exclusive January Offer and make 2025 the year you transform your health and fitness.

Join our gym community by the end of January and take advantage of:

✔️ No Joining Fee
✔️ First Month Absolutely FREE

This limited-time offer is only available until 31st January and applies to 12-month direct debit memberships only.

How to claim?
Use promo code: GRAFTER when you sign up!

Don’t wait—your fitness journey starts now 💪

Happy Xmäs!!

Thanks to all our amazing members, staff and PTs down at the Häus, it's been another awesome year of big lifts and banter!

We hope you all have a fab festive period and get to make some lasting memories with loved ones 🖤

Have a wonderful New Year, see you all in 2025!! 💪

Team Graft x

🖤 BLACK FRIDAY OFFERS 🖤

Looking to save this Black Friday? We’ve two deals to get you lifting for less!

OFFER 1 = £0 joining fee on Direct Debits - use code “blackfriday”

OFFER 2 = 10% off Up Front Memberships - use code “Friday10”

AVAILABLE FROM: 29/11/24 to 03/12/24

Check out our membership options using the link in our bio.

MÄX GRAFT!

THE CHALLENGE:⁠ Procrastinating with Purpose! Also know as a Timed Wall Sit…

THE DETAILS:⁠

➡️ November 5th- November 30th
➡️ Enter as often as you can handle
➡️ Entry must be witnessed and timed by a Teäm member ⁠

THE PRIZES:⁠ 🏆

There will be prizes for the best male and female performances!⁠

⁠ Choose from:⁠
🤝 1 months pass for F&F⁠
⭕ Fit3D Body Scan⁠
👐 1hr Sports Therapy

⁠Happy Gräfting!! 💪