FIT Busters

Hello

PT Debbie here and I’m making local people aware that I have a couple of spaces for metaPWR classes on a Monday evening. Please send me a DM if interested. Thank you

MetaPWR, 30-minute Metabolic Resistance Training MetaPWR combines strength, ballistic and plyometric exercises in a 30-minute circuit style workout to work big muscles, boost metabolism and burn fat. Learn ...

BUSTER BOOSTER: The only bad workout is the one you didn't do.

BUSTER'S TREEMENDOUS CHRISTMAS TIPS:

I was saying to a client on Saturday about every seed that’s ever grown naturally has had to go throw darkness.

As it's the 1st of December here are some advice from the Christmas tree:

Stand proud and tall.

Grow a little each day.

Go out on a limb.

Remember your roots.

Learn to let go.

Be strong and flexible.

Persist in the face of adversity.

From the root to the fruit, connect from the Earth to the sky.

Breathe deeply.

Soak in the moments.

Be mindful of your surroundings.

Drink plenty of water.

Enjoy the view.

Be content with your natural beauty.

If you ever need to chat, I’m here to help on 07990610218.

I was down twice in the first round and came back to win by a technical knockout.

LEEDS | UWCB | RICHARD MAMMYS BOY SCANLON VS CAL Participants taking part in Ultra White Collar Boxing (UWCB) have had 8 weeks of FREE boxing training to take part in a HUGE glamorous event. Sign up today a...

Thank you to everyone who sent supportive message(s), attended the event, sponsored and trained me.

Thank you to everyone who came, donated to M.S. Society and raising £3,062 so far, got me in the best shape with 50 years on the horizon.

LEEDS | UWCB | RICHARD MAMMYS BOY SCANLON VS CAL Participants taking part in Ultra White Collar Boxing (UWCB) have had 8 weeks of FREE boxing training to take part in a HUGE glamorous event. Sign up today a...