Cameron Leeming Fitness

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Cameron Leeming Fitness Offering 1-1 Personal Training, Semi private Training and Nutrition advice

🔹HOW MUCH IS A POUND OF FAT? ⚖️ 🔹It’s estimated that In order to lose 1lb of fat you need to burn 3500 calories 🔥 🔹I’ve ...
16/10/2026

🔹HOW MUCH IS A POUND OF FAT? ⚖️

🔹It’s estimated that In order to lose 1lb of fat you need to burn 3500 calories 🔥

🔹I’ve seen 2 different types of problems people have in the gym that this post will help with

🔹Problem #1 Stop thinking that an extra 15 minutes on the cross trainer post workout will counter act your stuffed crust pizza and cookies from the weekend! Here’s some examples on how much cardio is required to burn 3500 calories (obviously will vary dependant on individual) 🍕 🍪

🔹Problem #2 Stop thinking you need to be losing 5lbs a week or else you’re doing it wrong! It’s not sustainable nor healthy. Now I’m not saying you can’t lose more than 1lb of fat a week, depending on your starting point you can but I’ve seen people go crazy that after a weekly check in they’re only a lb down. There mindset becomes, “what’s the point” - this shows you how much work is required to consistently lose 1lb a week, so if your goal is weight loss and you’re consistently heading in the right direction…. You’re fine! 🏃‍♀️

👏 Awesome first block of work complete from Jerome💪 Muscle mass up! 🏋️ Strength up! 🔥 Fat down! 🥳 Really excited to move...
15/10/2026

👏 Awesome first block of work complete from Jerome

💪 Muscle mass up!

🏋️ Strength up!

🔥 Fat down!

🥳 Really excited to move into our next block of work now, going to spend the winter months with a slight increase in calories and switching training emphasis into some more strength work! Get big and strong 💪

💊 List of supplements I take and why. Check em out ❌ Sack off paying full price for supplements. 20% off with code: CLF...
08/10/2026

💊 List of supplements I take and why. Check em out

❌ Sack off paying full price for supplements. 20% off with code: CLF20

🤷‍♂️ Any you think I’m missing off the list that should be in there?

🔥 Emma’s back is looking outrageous 💪 Really excited to see how far we can push Emma’s physique, building as much lean m...
07/10/2026

🔥 Emma’s back is looking outrageous

💪 Really excited to see how far we can push Emma’s physique, building as much lean muscle as we can to the end of the year

📸 Photoshoot on the horizon for next year, can’t wait to see what we can bring. Emma’s potential is crazy



https://www.instagram.com/reel/DeMppT-MzaT/?stkn=MTJseXI3NzJ6YmZ4cg==

📸 Think it might be time to book another photoshoot 💪 I’d love to get a big group booking for April/May 2027 - Guys and ...
30/09/2026

📸 Think it might be time to book another photoshoot

💪 I’d love to get a big group booking for April/May 2027 - Guys and Gyals if you’re interested in doing a photoshoot prep drop me a DM

💪 Nothing to see here…. Just Jerome making 100kg RDL’s look like a stroll through the park 🔪 Despite starting our journe...
30/09/2026

💪 Nothing to see here…. Just Jerome making 100kg RDL’s look like a stroll through the park

🔪 Despite starting our journey together by cutting to make sure we cleaned the physique up and become accustomed to a “dieting” phase. Jerome has actually managed to get stronger through the process

⚖️ Couple more weeks to really push before we move into a gaining phase over the winter months, we’ll slowly start to add in more calories then as we go



https://www.instagram.com/reel/Dd5l8Nlspv9/?stkn=MTBudmMyeGpqajZ6dA==

🤢 “I feel sick” 🗑️ No worries I’ll get a bin. Doesn’t mean we need to stop 🫁 Getting the lungs blasted with some HIIT tr...
28/09/2026

🤢 “I feel sick”

🗑️ No worries I’ll get a bin. Doesn’t mean we need to stop

🫁 Getting the lungs blasted with some HIIT training tonight for Dale. Awesome effort to push past what he thought he could. Felt sick but still cracked on and got it done 👏

💪 Current update: Post summer of partying 🥬 Locked in with nutrition 90% of the time 🏋️ Trained with intensity, consiste...
23/09/2026

💪 Current update: Post summer of partying

🥬 Locked in with nutrition 90% of the time

🏋️ Trained with intensity, consistently 4-6 days a week

🍻 1 day a week to enjoy some bevs / a s**t meal

❌ Stop making excuses, I’m as busy as anyone with a family and have a social life

Address

Leeds
LS110LW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 4pm

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