14/05/2026
😂 Squad on some gang s**t!
💪 If you want to be part of the next group of heroes to make a huge body transformation then drop me a DM
💻 Coaching spaces available now, 1-1 is pretty much full now but spaces for online
❌ Stop waiting around, there’s still time to get in shape for summer
08/05/2026
🔹As we approach the weekend, this is usually the part of the week where all the good work gets undone
🔹Full week back at the gym pushing towards your goals… don’t have a productive week and waste it away by over indulging at the weekend
🔹Here’s some easy tips that will help you from regressing too much over the weekend 👌🏻
07/05/2026
💪 Want to grow a big chest?
❌ Stop over complicating it and follow these tips
29/04/2026
👕 I’m looking for Sponsors who’d be interested in advertising their business on our next drop of merch
🎽 We’ve had huge success previously already with previous sponsors, if you’d like to advertise your business or know someone who might to thousands across Leeds plus a big reach online then drop me a DM for more details
#2026
22/04/2026
💪 Another amazing transformation from Anand! So proud of the effort put in to achieve this
⚖️ 12kg / 26.5lbs down in 12 weeks! Unreal effort
🍻 Anand, like myself loves a social. The biggest effort for this was getting him to lock in day in, day out. After a couple of big chats he really locked in to this process and the results speak for themselves
🔥 Incredible amount of body fat lost in 12 weeks, if you want to be the next. Drop me a DM
19/04/2026
💪 Not all about losing body fat here, building muscle is key!
💪 We had an extreme cut for the photoshoot back end of last year, I wanted Nigel to enjoy the Christmas period after a tough diet block and then switch the focus in the new year to building as much muscle mass as we could whilst minimising fat gain
⚖️ 3 months in = 8kg up! Huge gain in muscle
📩 If you want to be the next person to gain tons of muscle, drop me a DM to get started
15/04/2026
💪 Absolutely love this transformation from Liam!
🥗 We set a challenge to push himself harder than ever before with his nutrition, not a quick fix but 12 weeks to prove to himself he can do it
⚖️ 12 weeks = 40lbs / 18.1kg / 2 stone 12lbs down! Unreal effort
🏃 Can’t wait to see what the future holds now as we push further and set a new challenge