Pilates with Karen

Take care of your body. Its the only place you have to live in.
SUMMER TERM 2016
MONDAY SESSIONS
4th April - 23rd May 7 WEEK COURSE
6th June- 11th July 6 WEEK COURSE
WEDNESDAY SESSIONS
6th April - 25th May (no class 4th May) 7 WEEK COURSE
1st June - 13th July 7 WEEK COURSE

Once Christmas is over do something for yourself! Come back to Pilates!!
2016 SPRING TERM DATES
MONDAY SESSIONS
4th January - 8th February 6 WEEKS
15th February -21st March 6 WEEKS
WEDNESDAY SESSIONS
6th January - 10th February 6 WEEKS
17th February - 30th March 7 WEEKS

AUTUMN TERM DATES
MONDAY SESSIONS
7th September - 26th October ( No class 14th Sep) 7 WEEKS
2nd November - 21st December 8 WEEKS
WEDNESDAY SESSIONS
2nd September - 28th October (No class 16th Sep/7th Oct)
7 WEEKS
4th November - 16th December 7 WEEKS

The summer term has started...lovely alignment!
Monday sessions are a little disrupted by bank holidays, please check the website for details.

New Year start dates;
Monday 5th and Wednesday 7th January
(6 week courses) to finish week of Monday 9th and Wednesday 11th February 2015
Looking forward to seeing everyone!

Hi everyone, hope you are enjoying your summer break.
Classes start again;
Wednesday 10th September (Oakwood Methodist)
Monday 15th September (Wellington Hill)
NEW CLASS at Oakwood Methodist 9.30 -10.30 Mondays
will begin 15th September.

FINAL HALF TERM DATES-
Quaker Meeting House - Mondays (2,9,16,23,30 June,21,28 July)
Wellington Hill - Mondays (2,16,23,30,June, 14,21,28 July)
Oakwood Church - Wednesdays (28 May,4,11,18,25 June,2,16,23,30 July)

Weyhey...The Hundred, our favourite exercise! It really challenges our core stability, the combination of a curved and lifted upper body while holding the legs off the mat is brilliant for improving stamina and endurance. Doesen't she look like she's having fun?

SUMMER HALF TERM COURSES -
Quaker Meeting House - Mondays (31st March,7th April,14th April NO 21ST,28th April NO 5TH MAY,12th May 19th May)
Wellington Hill - Mondays (31st March, 7th April,14th April,NO 21ST APRIL, 28th April, NO 5TH MAY 12th May, 19th May)
Oakwood Church Wednesdays (2nd, 9th, 16th,23rd,30th April, NO 7TH MAY,14th May,21st,May)

Here we are having fun on a Wednesday morning stretching our waists!!! Looking good girls....
The new half term block starts next week. Hope to see you there.

SPRING 2nd HALF TERM BLOCK BOOKINGS
QUAKER MEETING HOUSE -17TH FEB - 24TH MARCH (5 wks)
(PLEASE NOTE NO CLASS 17TH MARCH)
WELLINGTON HILL -17th FEB -24TH MARCH (6wks)
ROUNDHAY METHODIST - 19TH FEB- 26TH MARCH (6wks)

Good work this month everyone, I've been very impressed with the precision people are using in class. Joseph Pilates said that "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. " Doesen't that make you feel good?