Fit20 Farsley

💚 200 sessions for Ian! 💚

What a milestone.

When Ian first joined fit20, his knees bothered him regularly. Fast forward 200 sessions and that’s now a thing of the past.

He’s stronger, more capable, and still achieving All Time Bests on the machines.

One of my favourite recent stories was hearing how Ian helped a delivery driver lift a 100kg delivery over a gate when it wouldn’t fit through.

It’s a great reminder that strength isn’t just about what happens in the studio. It’s about being able to handle whatever life throws at you.

Now, don’t get me wrong, there are definitely moments during our sessions when I think Ian would happily launch one of the machines out of the window! 😂

But week after week he turns up, puts in the effort, and continues to get stronger.

For Ian, strength is about being there for his family and being able to help others whenever he’s needed.

It’s been a privilege to be part of your journey. Congratulations on 200 sessions, Ian, and here’s to many more!

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

You don’t need more time. You need to decide what deserves it. 💚

Oliver Burkeman is the author of our July Book Club pick, 4000 Weeks, a bestselling book about making the most of our limited time.

His message is simple. We can’t do everything, so we have to choose what matters most.

If looking after your health keeps slipping to the bottom of the list, perhaps it’s time to let go of something less important instead.

Just 20 minutes a week invested in your strength today can make a difference to how you feel for years to come.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

“I’ve even started bringing my mum along.” 💚

Rebecca has been training with fit20 for a few years and has seen real changes in her strength and body shape.

She loves the encouragement from her trainer and the way strength training has helped her stay in shape more easily.

Even better, she’s now training with her mum, who’s in her 70s and enjoying it just as much.

fit20 really is for all ages. It’s friendly, achievable, and designed to work for you.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

📚 July fit20 club: 4000 Weeks by Oliver Burkeman

You’ve got about 4000 weeks. This book is a powerful reminder to use them wisely.

fit20 helps you train efficiently, so strength doesn’t take over your life, it fits into it.

Why this matters for your strength this month:
Efficient training makes consistency possible.

➡️ Book your free trial session…
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

Want lasting results? Focus on what you do every week, not every now and then. 💚

💬 “We are what we repeatedly do. Excellence, then, is not an act but a habit.”
— Aristotle

Over 2,000 years later, Aristotle’s advice is still spot on.

Strength isn’t built by one great workout.

It’s built by consistently making time for your health.

The good news? At fit20, that habit only takes 20 minutes a week.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

Love padel, golf, tennis or running? Strength training could be your secret weapon. 💪

Whether you’re chasing a faster parkrun time, a bigger drive off the tee, or more confidence on the padel court, strength training can help.

Building strength improves stability, power, balance and endurance. It can also help reduce the risk of injury and keep you doing the sports you love for longer.

At fit20, some members come to us because they want everyday life to feel easier. Others use us to support their hobbies and sporting goals.

Whatever your reason, strength makes a difference.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training