Yoga for normal people. Straight talking. Bend your knees, eat the chocolate, try something new.
Friday
6:30-7:30pm
Oakwood Church
Leeds
£10 drop in
Let me know if you need a mat
Yoga taught me to pay attention to what was happening in my body. Eventually that helped me pay attention to what was happening in my life.
Yoga taught me to notice.
Tension. Discomfort. Sadness. Uncertainty. Disappointment. Achievement. Contentment. Progress.
Over time that awareness extends beyond the mat.
Relationships that drain me
Obligations I resent
Situations that leave me feeling depleted.
And the opposites. The relationships that build me.
The obligations that feel like genuine choices.
The situations where I thrive.
The longer I practise yoga, the more I notice what I need, away from the mat.
What’s the most unexpected thing your yoga practice has taught you?
05/06/2026
Your balance is made up of 3 systems, this is the one that we can’t change the decline of. But there are ways to maintain and compensate.
Follow for parts 2 and 3 where we look at how else we can work with the balance we have.
Join us. 6:30pm-7:30pm. Just women. Oakwood Church. All levels very welcome, no equipment needed.
Anyone else cross their fingers when they ask about injuries?