Kundalini Yoga

🙏🏽❤️

Interesting read for the upcoming partial eclipse ❤️

Start slowly & build up 🙏🏽❤️

https://m.facebook.com/story.php?story_fbid=456630706511149&id=100064926690327

Sitali Pranayam is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.

This practice also reduces fatigue, bad breath, fevers, and high blood pressure.

🟠 Posture: Sit in an Easy Pose, with a light jalandhar bandh.

🟠 Breath: Curl the tongue into a "U," and stick it just outside of the lips. Inhale deeply through the rolled tongue, exhale through the nose.

All love surround you ❤️ and the pure light within you, guide your way on 🙏🏽🤗🥰

👏🏼❤️

Me: Hello God.
God: Hello...
Me: I'm falling apart. Can you put me back together?
God: I'd rather not.
Me: Why?
God: Because you're not a puzzle.
Me: What about all the pieces of my life that fall to the ground?
God: Leave them there for a while. They fell for a reason. Let them be there for a while and then decide if you need to take any of those pieces back.
Me: You don't understand! I'm breaking!
God: No, you don't understand. You're transcending, evolving.
What you feel are growing pains. You're getting rid of the things and people in your life that are holding you back. The pieces are not falling down. The pieces are being put in place. Relax. Take a deep breath and let those things you no longer need fall down. Stop clinging to pieces that are no longer for you. Let them fall. Let them go.
Me: Once I start doing that, what will I have left?
God: Only the best pieces of yourself.
Me: I'm afraid to change.
God: I keep telling you: YOU'RE NOT CHANGING! YOU'RE BECOMING!
Me: Becoming, Who?
God: Becoming who I created you to be! A person of light, love, charity, hope, courage, joy, mercy, grace and compassion. I made you for so much more than those shallow pieces you decided to adorn yourself with and that you cling to with so much greed and fear. Let those things fall off you. I love you! Don't change! Become! Don't change! Become! Become who I want you to be, who I created. I'm gonna keep telling you this until you remember.
Me: There goes another piece.
God: Yes. Let it be like this.
Me: So... I'm not broken?
God: No, but you're breaking the darkness, like dawn. It's a new day. Become!! Become who you really are!!

-John Roedel