W Fitness

BODY POSITIVE WORKOUT ✨

Read our blog on how to celebrate movement and feel good in your body! We’ve also included a fabulous workout for you to enjoy too - you can see Hannah demoing the warm up in the video above!

Follow this link to see the blog now! 🥰

https://www.wfitness.co.uk/your-body-positive-workout/

Just a note to say that if our socials go quiet we are still very much OPEN! 🌟

Hannah is due her baby on 19th June and she handles all of our content - although she has scheduled plenty, there's always the risk of technical glitches, plus, our stories might seem pretty quiet. Hopefully normal content will resume in September (if she's not too sleep deprived lol!)

Please note, you can still message us on here as these will get picked up! 💚

Last one for this week is the DEADLIFT!
**Always get someone to check your technique with this one as injuries can happen easily** However it is such a fab exercise working the hamstrings, glutes, and
back! 🎉

Add it into your free stations (where one of our PTs can ensure you're doing it right!) or add it into your own workout in our free weights area!

Wait till the end…if that isn’t the face of someone who’s triceps are BURNING! 😂 it’s a love-hate relationship with these but they WORK! 💪

Another fab exercise to try on one of our free stations, or in our free weights area!

Have you ever tried adding a pulse at the bottom of your squat? It instantly advances the move 💪

This is another great exercise to try on one of our free stations or in our Free Weights Area!

This week we’re bringing you some FAB exercises to add into your free stations!

This chest press can be done on the floor for more support, or on the bench for a wider range of movement! Have you tried this one in your plan before?

What is our 30 minute circuit and how does it work?!

Find out everything you need to know in this video! 🥰

Still have questions, pop them below or message us to book your free consultation 💚