07/09/2026
You are beautiful right now đź’š
W Fitness
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Bespoke 30 min Workout & Fitness Plans for women in Horsforth! Family Run by Hannah and Caroline x We are hoping to start these up again soon!
Our women's fitness studio offers a fun & unique way to reach your goals, our members are LOVING our 30 minute circuit! To help you reach your goals, every member receives:
- Full Induction: we show you exactly how to use every machine / complete all the exercises correctly on your bespoke workout programme.
- Workout Programme Updates: every month we will provide a 1-2-1 review with you to make
07/09/2026
06/09/2026
YUMMY LUNCH YOU CAN PREP FOR WORK OR ENJOY AT HOME
Burrito bowl with chipotle black beans
Ingredients
125g basmati rice
1 tbsp olive oil
2 garlic cloves, chopped
400g can black beans, drained and rinsed
1 tbsp cider vinegar
1 tsp honey
1 tbsp chipotle paste
100g chopped curly kale
1 avocado, halved and sliced
1 medium tomato, chopped
1 small red onion, chopped
To serve (optional)
chipotle hot sauce
coriander leaves
lime wedges
Method
STEP 1
Cook the rice following pack instructions, then drain and return to the pan to keep warm. In a frying pan, heat the oil, add the garlic and fry for 2 mins or until golden. Add the beans, vinegar, honey and chipotle. Season and warm through for 2 mins.
STEP 2
Boil the kale for 1 min, then drain, squeezing out any excess water. Divide the rice between big shallow bowls and top with the beans, kale, avocado, tomato and onion. Serve with hot sauce, coriander and lime wedges, if you like.
Image&Recipe: BBCGoodFood
05/09/2026
Low impact leg burner!
No equipment needed so you can do this one anywhere! To advance it, complete all 3 exercises on 1 side first, then switch to the other side. Aim for minimal rests, and 3 rounds!
Good Luck!! 🎉
04/09/2026
Are you a retired lady?!
If you'd like to feel fit, pain free and flexible, book your free consultation with us today! đź’š
03/09/2026
Core exercise of the week! This exercise not only works your core, but also hits those shoulder
muscles too for an added bonus! đź’Ş
Try add 10 of these onto your next core workout and let us know how you get on!
02/09/2026
We get so many questions on Meal Prepping so Caroline has put together this extensive guide just for you!
- Why should you meal prep?
- How to plan your meals
- How to prepare your meals
- How to organise and store your meals
- How to stay on track!
https://www.wfitness.co.uk/meal-prep-like-a-pro/
You'll never have to worry about dinnertime again!
01/09/2026
If you’re seeing this, COMMENT below or email us to book your free consultation!
The hardest part is starting, but once you make that leap, you’ll never look back! ✨
31/08/2026
AT HOME CARDIO WORKOUT
Complete 30 reps of each for 3 rounds with no/minimal rest for a heart pumping cardio blast!!
Suitable for at home or on holiday when you’re wanting to get moving but have no equipment ✨
If you give it a go, let me know in the comments how you find it! ⬇️
30/08/2026
Do you know how to fuel yourself and look after your body post-workout?!
I reckon the ideal drink on our last slide might just surprise you (in a good way!)🧋
29/08/2026
We love that our members create such an amazing atmosphere and make W Fitness the amazing place it is!🥰
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Location
Category
Contact the business
Website
Address
Park Centre
Leeds
LS185NX
Opening Hours
| Monday | 9am - 2pm |
| 4pm - 7pm | |
| Tuesday | 9am - 2pm |
| 4pm - 7pm | |
| Wednesday | 9am - 2pm |
| 4pm - 8pm | |
| Thursday | 9am - 2pm |
| 4pm - 7pm | |
| Friday | 9am - 2pm |
| 4pm - 7pm | |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |