Condition is the leading small group personal training facility in Leeds. By making your fitness jo Sustainable success requires consistency.
How many times have you started a new health plan, only to quit due to boredom, injury, a lack of willpower, knowledge or support? Boring workouts, unsustainable diets and overcrowded, unsupportive gyms make it tough to stick to any health plan long enough to achieve success. Most people find themselves stuck on a constant cycle of "can't wait to get started" and "can't wait to quit". To stick to
20/07/2026
If you don’t like training around other people, these are the times to train.
If all our members start training at these times, we will delete this post 🤣
Making the gym welcoming to all from beginners to high level athletes.
18/07/2026
Taken from our latest podcast episode with the wonderful Dr. Autumn Terwilliger, PT, DPT, PCES !
18/07/2026
Join us as we chat to Dr. Autumn Terwilliger, PT, DPT, PCES about all things endometriosis!
You can find the link in our bio or by following The Condition Gym Podcast on Spotify.
Once you’ve listened to the podcast, let us know what you think of it in the comments and give it a share if you found something of value.
Get your pens and paper ready!
12/07/2026
We still have spaces open for the final powerlifting event of 2026!
Register for the event via the link in our bio or send us this post 📲
📆 14th November
📍Condition Gym Leeds
05/07/2026
Knowing whether coaching is the right thing for you is tough
We created the SGPT Free Trial so that you can dip a toe into the world of structured training without the big commitment 💪
Want 2 weeks on us? Send us a DM or talk to one of our coaches in studio about trying out SGPT 📲
joins us on the latest episode of The Condition Gym Podcast.
This episode is a must for those coaches who are looking to take their business to another level. This will give you a map and a system to get there.
Thanks for coming on, Reiss!
You can find the episode on Spotify or via the link in our bio!
Primers Part 2 featuring as he discusses the different kinds of priming exercises he uses to facilitate and build performance.
Using the knowledge passed down from industry authorities such as himself, we are building a gym and personal training framework based on the idea that anyone can become more athletic with the right program.
As our post said the other day, we prime our clients for peak performance with powerful, quick exercises, isometric holds and mechanical primers either working the supporting or the prime movers involved in the session ahead.
Education will be a huge part of the Condition experience going forward.
Our podcast is aimed at talking to the best people in the industry, to further open doors and create learning opportunities for our team of coaches.
It’s a very exciting time!
You can find the podcast on Spotify! Give it a listen and a share.
Give Justin a follow. You will not regret it.
23/06/2026
We take the structure of small group training very seriously.
For our strength focussed sessions, our starting dish is mobilisations. Not stretching, but generally moving to prepare for performance and loosen up before starting the main work.
We then prime or switch on or turn up the volume on our nervous system by doing a series of jumps, throws, holds, catches and the like to get the brain and the musculature in a place where it is ready to perform at it’s best in a way which is time effective, quick and doesn’t produce too much fatigue while also producing specific benefits like increased bone density, improved coordination and power, which a lot of people tend to lose after a certain age.
I believe we offer the best Small Group Training package out there.
Come and experience it for yourself :)
21/06/2026
This week The Condition Gym Podcast welcomes , one of our own in house physios!
Aimee discusses the world of neuroscience, neurodivergence and how it all comes together in order for her to deliver a high quality service to those who need it.
Some key conversations that we think you will enjoy!
~ Aimee’s journey from neuroscience to physiotherapy and her unique skill set
~ Approaches to creating a safe, relaxed environment for vulnerable clients
~ Recognising and addressing neurodivergence and hyper-mobility in practice
~ The impact of stress, menstrual cycle, and inflammation on pain and movement
~ Tips for aspiring physiotherapists regarding consistency, authenticity, and system tools
Give it a listen by clicking the link in our bio or look up ‘The Condition Gym Podcast’ on Spotify
19/06/2026
Monochrome. Maximum effort. ⚫️⚪️
More photos from our most recent Condition Powerlifting Competition!
A massive shoutout to Jen for the great photography of our event! 📸
Our next Powerlifting Competition is confirmed for the 14th of November.
We already have 28 people signed up and we want to make this one of our biggest events to date. 📆
Want to give powerlifting a go or become a part of a fun and supportive training space? Send us a DM to get started. 📲
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7:30am - 9pm |
| Sunday | 7:30am - 9pm |