Condition Gym Leeds Dock

Less than 2 weeks until our Shiv takes on Ironman 70.3 Bolton, she’s raising money for MacMillan and is over half way to her target!

If you can help, link is in the bio!

Let’s talk Hypertrophy!

The term we use when we speak about muscle building

Research shows that you can grow muscle using sets ranging anywhere from 5-30 reps. Find what works for you and commit to the work

Want to be a part of the Condition culture? Send us a DM 📲

After the excitement of today, it makes sense to say our next Powerlifting competition will be in November!
Drop us a message to reserve your place.
Join us for the best beginner powerlifting competition vibes, pbs and so much more.

We already have people reserving spots. I want this to be big!

Looking for a career change? Maybe a change of scene? Email [email protected] with your CV

recently competed in a huge powerlifting meet!
Coached by Head Coach , we present you with a full competition write-up.
Sarah shows us what is possible with years of consistent effort, and self-improvement.

Some of our favourite hip flexor drills!

1) parallette knee drive
Featuring a large range of motion, this is a very comfortable way to train the hip flexors and because of the positioning, we get some excellent core work, and shoulder work.
Some struggle with the wrist positioning and the core work might be a little too much too soon. These people normally benefit from…
2) the laying hip flexors lift
This is a fantastic one for working the hip flexors through a large range of motion and the bench keeps you in an upright position where you are less likely to cheat the movement, which is great for isolating the hip flexors and targeting them appropriately.
3) hip flexors sit-up
A very advanced hip flexor exercise, training both hip flexors at the same time, one is held in flexion, while the other hip flexors works through a large range of motion to strengthen the hell out of them. This is an excellent core exercise too. The box decreases fear and danger, without taking away from the exercise.
4) the hip drive, stolen from trains the hell out of the hip flexor on the supporting leg as it decelerates the powerful forward motion of the driving leg, while providing a good stimulus for the upper body.

It can take a few tries to get these right, which is why having a coach is a great idea!

If you want to take your training to another level, fill out the form in our bio and we will be in touch ASAP.
Now is the time.

Episode 3 of The Condition Gym Podcast is LIVE, featuring the great , a coach who specialises in training combat athletes, writing programming which actually works, as well as being a lovely human being.

Thanks for coming on, Dustin!

Passionate about helping people? We’re looking for a driven, keen to learn coach to join our team. Send us your CV today 💪💪💪