True Personal Training

Finding it hard to stay consistent with exercise? 👋

Meet Paul, one of our awesome members at True👋

Paul joined True with a clear goal: to get leaner, fitter, build some muscle, and most importantly, create a habit that would actually stick.

Like so many people, working from home and juggling a demanding job meant exercise was often the first thing to slip. On top of that, he was managing plantar fasciitis and a shoulder injury, making it even harder to know how to train safely.

That's where True made the difference.

With expert coaching, a personalised programme built around his injuries, and the accountability of booking his sessions in each week, Paul found the consistency he'd been missing.

Now, Paul is...

✅ Training consistently 3x per week

✅ Significantly stronger in-and-outside the gym 💪

✅ Leaner, fitter, and building muscle

✅ Back into a routine that works around his busy life

Amazing work, Paul. Keep smashing it! 👏

🗣️ "It really doesn't feel like a gym." 💙

Meet Caroline, one of our amazing members 👋

Caroline joined True wanting to get fitter, build strength, and improve her bone density.

Like many people, finding the time to exercise consistently wasn't easy. Without structure, accountability, or positive support, it was difficult to stick to a routine and make lasting progress.

At True, she found something different.

With a personalised programme, expert coaching every session, and a welcoming environment, Caroline has built a routine she genuinely enjoys.

Now, Caroline is...

✅ Training consistently 3 times per week

✅ Feeling fitter and stronger 💪

✅ Enjoying exercise... instead of seeing it as a chore

Here's what Caroline had to say in her recent 5⭐ review:

"It really doesn't feel like a gym. Staff are so supportive and super friendly. I have to say I now enjoy going to the gym. Thanks Team True 🙂"

Thank you for the lovely review, Caroline. We're so pleased you've found a place where you enjoy training, and we can't wait to see what you achieve next! 👏

Want to stay strong for the hobbies you love? 🏃‍♀️🐎

Meet Alice, one of our legendary True members of over 6 years! 🙌

Alice joined True with a goal of building strength and preventing injuries, so she could continue enjoying running and horse riding for years to come.

Like many people, she needed more than just a gym. She needed a plan, guidance, and the confidence that every session was helping her move closer to her goals.

That's where True made the difference.

Now, Alice is...

✅ Training consistently 3 times per week

✅ Bench pressing an incredible 50kg! 💪

✅ Feeling stronger and more confident

✅ Supporting her running and horse riding with a body that's stronger, more resilient, and ready for whatever comes next

Amazing work, Alice 👏

🗣️ "The team is amazing... they completely understand your goals and treat you with the utmost respect on your own personal journey." 💙

Meet Mel, our awesome member at True 👋

Mel wanted to feel healthier , stronger, and have the energy to keep up with her granddaughter. But after trying classes and even setting up a home gym, she struggled to stay consistent.

Like many people, busy gyms felt intimidating, and without guidance or accountability, it was hard to know what to do or stick to a routine.

After joining True, Mel is now...

✅ Training consistently and enjoying every session

✅ Feeling fitter, stronger, and full of more energy

✅ Impressing herself with what she's capable of every single week

Here's what Mel had to say in her recent 5⭐ review:

"The team is amazing, they completely understand your goals and treat you with utmost respect in your own personal journey. Facilities are great, atmosphere is great and not too busy which is great for me as sessions are booked in, which works as then I can't miss it."

Brilliant work, and thank you, Mel! 👏

Back pain stopping you from exercising? 🤔💭

Meet Jayne, one of our awesome True members 👋

Jayne wanted to get back into exercise and build her strength, but ongoing back pain and a busy schedule made it difficult to stay consistent.

Like many people, she was worried about making her injury worse and wasn't sure how to progress safely on her own. Without the right support and guidance, exercise always felt like a bit of a gamble.

That's where True made the difference.

Now, Jayne is...

✅ Training consistently 3 times per week

✅ Stronger and more confident than ever 💪

✅ Injury-free and back to enjoying exercise

✅ Feeling supported every step of the way by a brilliant community

Jayne, your consistency has paid off, and it's fantastic to see you feeling strong, confident, and enjoying your training again 🙌

Two more Wetherby legends have joined Club 500! 🤩

A huge congratulations to Chrisi and Billy on reaching 500 sessions at True 👏

500 sessions of showing up.
500 sessions of hard work.
500 sessions of consistency, commitment, and progress.

Thank you, and well done, for your dedication and being such awesome members of True!

Here's to the next 500... 😄👀

"True Gym is my happy place!" 💙

That's what Wetherby member Amanda had to say in her recent 5⭐ review 👇

🗣️ "The True Team are amazing at knowing just how far to challenge you to get the best from you. Since I started going, I have improved my fitness and strength levels as well as improving my overall mood and mental wellbeing. Everyone is really friendly and supportive of each other and it is the best thing I have done for myself in a long time."

Amanda joined True wanting to become healthier, stronger, and fitter to support caring for her family.

Like many people, she struggled with motivation and found it difficult to make time for herself. Without structure or accountability, staying consistent was always a challenge.

With her own personalised programme, regular accountability, and the support of an amazing community, Amanda found a routine that finally stuck.

Now she's...

✅ Training consistently 3x per week

✅ Feeling stronger, more confident, and full of energy

✅ Recently achieved an incredible 50kg deadlift - something she never thought possible 💪

✅ Enjoying a happier mindset and making time for herself

Amanda, we're so proud of everything you've achieved so far! 👏