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True Personal Training Premium personal training gyms in Wetherby and Guiseley, proud to welcome all.

18/10/2026

“Being back in training has really changed my life.” 🫶

Meet Satvir, one of our amazing members at True 👋

Living with MS has brought its challenges, but Satvir was determined to get back into regular training, improve his fitness and feel more like himself again.

And he's made some brilliant progress!

💪 Training consistently 4x per week
⚡ Feeling fitter, healthier and more energised
😊 Building his knowledge and confidence around training
💙 Enjoying being part of a supportive community

For Satvir, having knowledgeable coaches, a consistent routine and a welcoming community around him has made a real difference.

And as he puts it, getting back into training has been an investment in his health and wellbeing.

Have a listen to Satvir's story and hear what training at True has meant to him 👆

Amazing work, Satvir. You're an inspiration. Keep it up! 👏

17/10/2026

How many times do you squat without even realising it? 🤔

Getting off the sofa, sitting down at your desk, getting in and out of the car... even getting on and off the loo!

They're all everyday movements that use the same muscles we strengthen when we squat in the gym.

Here's Coach Jasmine explaining why squats are such an important exercise, especially as we get older 👇

💪 They strengthen your legs, hips and core
🙌 They help make everyday movements feel easier
😊 They support your confidence, mobility and independence as you age

Because squatting isn't just about how much weight you can lift.

It's about staying strong and capable enough to keep doing the everyday things that matter.

And that's what strength training is all about! 💙

Want to get fitter and stronger, but struggling to know where to start? 👋Meet our awesome member, Ross 💪Ross joined True...
16/10/2026

Want to get fitter and stronger, but struggling to know where to start? 👋

Meet our awesome member, Ross 💪

Ross joined True wanting to feel healthier, build strength and develop some positive habits around his health and fitness.

But with a busy schedule, concerns around previous injuries and not knowing where to start, finding a consistent routine wasn't always easy.

He knew he needed some structure, accountability and the right guidance to help him make progress.

That's where True came in 😊

With flexible bookings, expert coaches and a programme tailored around his individual needs, Ross has been able to build a routine that works for him.

And he's now:

✅ Feeling fitter and stronger than ever
✅ Enjoying better energy throughout the day
✅ Building confidence in his training
✅ Developing positive habits around his health and fitness

For Ross, it's not just about getting stronger in the gym. It's about feeling better, having more energy and building habits that support him in everyday life 🙌

Brilliant progress, Ross. Keep it up! 👏

When you've got a physically demanding job, staying strong and looking after your body is so important! 💪Meet our awesom...
11/10/2026

When you've got a physically demanding job, staying strong and looking after your body is so important! 💪

Meet our awesome member, Nick 👋

Nick joined True over 2 years ago wanting to lose weight, build strength and improve his overall health and fitness.

With a physical job and previous injuries to consider, he wanted to make sure he was training in the right way to support his body.

But with a busy work schedule, finding the time, structure and accountability to make consistent progress wasn't always easy.

That's where having a personalised programme, tailored around his goals and progressed as he gets stronger, has made a real difference 🙌

Nick is now:

✅ Training consistently 4x per week
✅ Healthier, fitter and building strength to support the demands of his job
✅ Recently hitting an incredible 205kg deadlift! 🔥

Brilliant work, Nick. Keep it up! 👏

10/10/2026

Getting older doesn't mean you have to stop getting stronger! 💪

As we get older, we start to lose muscle mass and bone strength. But that doesn't mean we have to accept feeling weaker or less capable.

The good news? Strength training is one of the best things you can do to help slow that process down 🙌

And it's not about lifting the heaviest weights or becoming a bodybuilder.

It's about being strong enough to:

🛍️ Carry the shopping with ease
👨‍👩‍👧‍👦 Keep up with the grandkids
✈️ Enjoy holidays and adventures
💪 Stay active, independent and confident in everyday life

Because strength training isn't just about what you can do in the gym. It's about everything it helps you keep doing outside of it.

Whatever your age, it's never too late to start building strength and investing in your future health 🫶

“The trainers know what they are on about and seem skilled at working out the sort of engagement that each client needs....
09/10/2026

“The trainers know what they are on about and seem skilled at working out the sort of engagement that each client needs.” 🫶

Meet our awesome member, Joe 👋

Joe joined True wanting to build strength, manage his fatigue and improve his day-to-day energy.

But with chronic fatigue, knowing where to start and finding a routine that worked for him wasn't always easy.

Having a personalised approach, structured sessions and coaches who understand his individual needs has helped Joe build consistency with his training 🙌

He's now:

✅ Training consistently 3x per week
✅ Following a programme tailored to his needs
✅ Getting the right guidance and support every session
✅ Building a regular strength training routine

And it's lovely to hear how much he's valued the supportive environment at True.

Joe summed it up in his recent Google review:

💬 “Happy to say that True is a supportive and friendly place. The trainers know what they are on about and seem skilled at working out the sort of engagement that each client needs.”

Brilliant work, Joe. Keep it up! 👏

04/10/2026

Want to improve your dumbbell bench press? 💪

Here’s Coach Charlotte with 3 simple tips to help you get more from the movement 👇

1️⃣ Tuck your elbows in
Aim for roughly a 45-degree angle. This puts your shoulders in a comfortable, strong position while still allowing your chest to do most of the work.

2️⃣ Stack your wrists and elbows
Keeping your wrists positioned over your elbows helps you create a strong, stable position to press from.

3️⃣ Control the descent
Lower the dumbbells with control and work through a comfortable full range of motion. This keeps tension on the working muscles and helps you get more from each rep.

Small changes to your technique can make a big difference to how an exercise feels 🙌

Give these a go next time you’re dumbbell bench pressing!

Address

Chevin House, Otley Road
Leeds
LS208BH

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7:30am - 12:30pm

Telephone

+441937338098

Website

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