05/09/2026
“Love this place!” 💙
When Jan joined True, she wanted to improve her fitness, build strength and get into a consistent exercise routine.
But with previous back pain, and a lack of motivation and accountability when training alone, keeping that routine going wasn’t always easy.
Over a year later, things look very different 🙌
Jan is now:
✅ Training consistently 3x per week
✅ Feeling stronger and more energised
✅ Enjoying her workouts
✅ Working towards her next goal of bodyweight press-ups! 💪
And a big part of that consistency has been having a welcoming place to train, with coaches there to support, motivate and keep her on track every session.
Jan summed it up perfectly in her recent 5⭐ Google review:
💬 “It’s a fun place to be whilst working out. The trainers are all brilliant at what they do, encouraging and keeping me on track. Love this place!”
Well done, Jan. Keep it up! 👏
24/08/2026
Struggling to get back into a consistent exercise routine? 👋
Meet our lovely member Louise 💪
Louise wanted to get back to feeling fit and make exercise a regular part of her week again.
But with previous shoulder injuries, and having already been through physio, she wanted to make sure she could train safely around her body rather than worrying about making things worse.
She also knew that having some accountability would help her stay consistent.
That’s where True came in 😊
With knowledgeable, welcoming coaches, flexible bookings and a programme tailored around her, Louise has been able to build a routine that works for her.
She’s now:
✅ Training consistently 3x per week
✅ Massively improved her overall body strength
✅ Enjoying every session
✅ Getting the right guidance and support depending on how her body feels that day
Because some days you feel great, and other days your body needs something a little different. Louise’s training can adapt with her, while still helping her make progress 🙌
Brilliant work, Louise. Keep it up!
17/08/2026
Always found gyms a bit boring? Duncan did too... 👋
Meet our awesome member, Duncan 💪
Duncan joined True wanting to be healthier, build strength and futureproof his body, but he also knew he needed the right accountability and guidance to keep him on track.
Rather than rushing through exercises, having a coach there has helped Duncan slow things down, focus on his technique and make sure he’s doing everything properly.
And it’s paying off 🙌
Duncan is now:
✅ Training consistently 3x per week
✅ Stronger, fitter and healthier
✅ Moving with better form and technique
But just as importantly, he’s actually enjoying his training:
💬 “In the past I've always found gyms boring, but as well as feeling great, I’m still absolutely loving it.”
Duncan puts a lot of that down to the trainers being supportive and genuinely interested in helping him train properly.
And no matter how he feels walking in, he always leaves feeling better for getting his exercise done.
Brilliant work, Duncan. Keep it up! 👏
10/08/2026
Ever feel like an injury has knocked you completely off track? 💭
Meet Gabriella, our lovely member at True 👋
Gabriella joined True wanting to tone up, build strength, and get back to exercising after struggling with a back injury.
She also had a bigger goal in mind... getting stronger for tennis and feeling confident in herself again.
Like so many people, she knew what she wanted to achieve, but without the right structure, accountability, and guidance, it was difficult to make consistent progress. Throw in a busy schedule, and exercise was always the first thing to slip.
That's where True made the difference.
With a personalised programme, expert coaching every session, and a welcoming environment, Gabriella found a routine that worked around her life and gave her the confidence to train again.
Now she's:
✅ Training consistently 4 times a week
✅ Lost weight and toned up 💪
✅ Back out running, pain-free
✅ Stronger than ever, both in the gym and on the tennis court 🎾
✅ Feeling healthier, more confident, and enjoying exercise again
Top work, Gabriella. Here's to getting even stronger! 👏
17/08/2026
10/08/2026