A complete approach to human health, one that will help shift the way you eat, move and sleep.
My ongoing development as a trainer through the pursuit of knowledge about the human body is something i want to share with everyone. I believe as humans we should move in every day life more freely, exert our self's physically on a regular basis, and look to make better food choices to help cultivate a body in which we feel comfortable and confident in for life. Understanding that there's "no one
20/03/2023
You can now follow me on Youtube as I serialise the movements I used to help relieve lower back pain and tightness after injuring my back during a seizure last year.
I'm highly confident anyone who has muscular pain and stiffness in their back (and at the hips and shoulders also) will significantly benefit from implementing some of these movements into their daily lives.
https://www.youtube.com/channel/UC0XNcVB0s3bgdhrNvB8lzLw
27/02/2023
So, what if we started to reimagine ourselves? What if we started to play around with some different things without much concern for the outcome? But what if things turn out “bad”? I like who I am and my life so why the need to change? The only constant in the universe is continual change, so how’s it any different for ourselves?
Time To Play - Born To Be Wild Maximise your potential
20/02/2023
I know this has become something of a sensitive subject over the past few years, but it appears taking a cheap and safe supplement could be more effective than injecting yourself with an expensive trail medical procedure of which the long-term side effects are unknown.
May be FB will threaten to ban me again for posting FACTUAL information!
Protective Effect of Vitamin D Supplementation on COVID-19-Related Intensive Care Hospitalization and Mortality: Definitive Evidence from Meta-Analysis and Trial Sequential Analysis Background: The COVID-19 pandemic represents one of the world’s most important challenges for global public healthcare. Various studies have found an association between severe vitamin D deficiency and COVID-19-related outcomes. Vitamin D plays ...
Follow me on Insta @ https://www.instagram.com/born_to_be_wild_uk/ for all things handstands, calisthenics, movement and strength training.
This will be accessible to all who seek to elevate their physical and mental well being with a holistic and balanced approach that's beyond the bump and grind of lifting iron and pounding treadmills in what's become known as a "gymnasium".
Find what makes you tick and MOVE MORE!
Love and qI,
Dave
25/01/2023
Understanding how something works makes it more relevant and applicable. Weight loss is always synonymous with the new year after holiday indulgences, but how do we actually burn fat? Simply eat less and move more?
A little too simplistic perhaps, but here's Dr. Andy Galpin (a tip top expert in my humble opinion) on the physiological process of burning fat in an easy to understand way for the general populace.
The Physiology of Fat Loss: 5 Min Phys In this episode of "5 Minute Physiology" I break down the basic physiology of fat loss. Understanding this will improve your likelihood of achieving your (or...
A year ago I mangled my back pretty bad having a seizure in the middle of the night. After being bed/sofa bound for a few days I started to move it again, slowly but surely. It really didn't want to move, but with continued persistence it started to release and the pain eased.
I'm now in the process of putting it all together to share with you how movement really is medicine.
18/01/2023
If you're looking to improve your sleep and energy levels throughout the day then sunlight exposure upon waking is potentially your remedy...
How to Feel Energized and Sleep Better With One Morning Activity | Dr. Andrew Huberman Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.Dr. Andrew Huberman i...
16/01/2023
Traditionally the start of a new year is synonymous with change; an effort to relinquish the past and look towards new horizons. Habit change is the name of the game - “I’ll stop procrastinating so much and do X, Y, and Z…but where do I begin?” Do get me wrong, I truly know the power of habits and how they shape our lives, but what's fundamentally more important is to understand why we develop them in the first place.
A Matter of Principles - Born To Be Wild Maximise your potential
07/01/2022
Muve Live With Me! Check out my profile on muvelive.com in the comments below for my live online class time table.
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 1pm |