Aptitude Studio

Happy New Year everyone! 🥳

Boxercise will be resuming normal service at Farnley Community Centre on the 6th of January 6:30 - 7:30.
Also, the sessions are now FREE but you will need to book onto the session via the link below to help in managing the numbers and also for Covid measures.
https://gymcatch.com/app/provider/931/events

If you have any difficulty in booking please just get in touch and I look forward to seeing you there. 👍😁

The kids are back at school so why not take some time for yourself?
Boxercise each Thrusday at Old Farnley Community Centre 18:30 - 19:30. The first session is FREE!
No experience is required, so why not come along and give it a try? 🥊💪👍

Kids are back at school so why not make some time for yourself?
Boxercise tonight at Old Farnley Community Centre 18:30 - 19:30. First session is FREE!
No experience required, so why not come along and give it a try?

Boxercise each Thursday at Old Farnley Community Centre 18:30-19:30.
Unsure if it's for you? Then get your first session absolutely FREE! 💷
Boxercise is a safe, fun & exciting way to get in shape 🥊
No equipment is needed, just turn up and get stuck in! 👍

BOOM YEAH! 🥊 Boxercise tonight!
Good things are planned and ready to get a good sweat on. 😅

Old Farnley Community Centre 18:30 - 19:30
The first session is FREE!!! So, shy not give it a try?

Not everything sold as a "Health Food" is exactly that. What it is though is cleverly marketed to increase their sales and unfortunately the waistline!

Be cautious as many of these foods are high in sugar, salt & fat but more importantly they are typically stripped of all the goodness most importantly fibre.

It's all too easy to get off track when shopping and end up filling your trolley with all the stuff you know you probably shouldn't. 🛒🍰
Instead shop smart! Use a shopping list 📝Stick to outer aisles that tends to be the healthier produce 🐟 Don't shop when hungry or stressed 🤤😩 Learn to walk past the confectionary & biscuit aisle, nothing good will come of it 😁

Get fit the fun way 🥊 Each Thursday 18:30 - 19:30 @ Old Farnley Community Centre (LS12 5AA). Only £4.50 per session and everyone is welcome!
Visit https://bit.ly/3ea6Ek5 to book your slot online. 💻
So let's shake off those Covid cobwebs 🕸and punch
our way to fitness! 🥊 💪👍
No experience is required and everything is provided. Just rock up and enjoy yourself!

It's all too easy to overeat and not realise. Sometimes it's distractions other times it is the food quality.
Learn to enjoy your meal times distraction free. Here's a tip place your knife & fork down after each bite and concentrate on each mouthful. That way you give your body chance to get the sense that you're full and you enjoy the taste so much more. 😁

Todays Tip is all about protecting the gut. The gut is full of microbiome essential for a healthy lifestyle making you feel & perform better. Simply put - Fibre 🥦 Water 💦 Real Food 🥗& Reduced amounts of sugar & ultra-processed food 🛑 🍔🧁🍟

Still, a few places remaining for tonights Boxercise. So what are you waiting for? Get fit the fun way 🥊 Each Thursday 18:30 - 19:30 @ Old Farnley Community Centre (LS12 5AA). Only £4.50 per session and everyone is welcome!
Visit https://bit.ly/3ea6Ek5 to book your slot online. 💻
So let's shake off those Covid cobwebs 🕸 and punch our way to fitness! 🥊 💪👍

Todays PT Tips..... Brain Health - 🧠📖💤🧘