Over Power Leeds

10 Week Challenge wrapped up 🙌🏼

Take a look at some of the results from across the team 👏🏼

These are just a few… loads of people made solid progress over the 10 weeks. Some kickstarting the year properly, others continuing on from last years progress 🔥

Body fat down, muscle up, weight lost, dress sizes dropped. Fitness improved, strength gained. All from committing and showing up consistently.

Proud of everyone who got involved! Turning up, sticking to their targets and seeing it through. Not motivation… just consistency.

Well done everyone 👏🏼👏🏼

Next one starts 4th May 👊🏼

CLIENT SPOTLIGHT - Sharon 👏🏼🔥

So proud of Sharon and her progress over the last 8 months 💪🏼

Sharon joined our 6 Week Summer Challenge, then doubled down with the Autumn 10 Week Challenge straight after.

Since then she’s kept the habits she built during those two phases, and the results speak for themselves:

• ⬇️ 10kg
• ⬇️ 12% body fat
• Completely transformed body shape
• Stronger than ever

This is what happens when you stop chasing extremes, focus on simple consistent habits and show up week after week.

No fads. No quick fixes.
Just structure, accountability and consistency.

Proud of you Sharon 👊🏼

Here’s what she had to say about her journey so far:

“I joined OverPower Leeds in August 2023 and I’ve never stuck at anything this long! Which says everything about how incredible it is.

I’ve always been into fitness, mainly running, but I realised that at my age lifting weights is absolutely essential. The 6-week challenge last summer really made me focus on nutrition as well as exercise and gave me the kickstart I needed. I then did the autumn 10-week challenge to push myself even further, and the results speak for themselves. I’m in the best shape and at the lowest weight I’ve been for years.

I’ve tried all the fad diets in the past and the weight always came back on, but the support and guidance from Grant, Jon and James has genuinely changed everything for me. They’ve pushed me to lift more weight than I ever thought I could, and Grant’s constant reminder that ‘it’s showing up and consistency that pays off’ is the best advice I’ve ever taken on board.

The atmosphere they create is positive, motivating and truly welcoming. The group of women around you also make it fun. I absolutely love it and never miss my sessions.

If you’re debating joining – bloody DO IT!!! You won’t regret it!”

High standards. Real accountability. Proper support.

That’s how we do things at Over Power.

If you’ve trained with us, you know it’s more than just a session.

Drop a 👊🏼 if you’re proud to be part of it.

ChatGPT understood the assignment 👏🔥😂

Grant. Jon. James.

Coaches. Leaders. Grafters.

This Valentine’s Day - love your training as much as they do ❤️🏋️‍♂️

Huge well done to the team who smashed the Leeds Abbey Dash 10K yesterday! 🏃‍♀️💪🏼

So proud of every single one of you! Some incredible results across the board:

👏🏼 Emma H - Completed her first ever 10K!
👏🏼 Clair - New PB! 51:36, knocking 1m 36s off her previous best.
👏🏼 Chloe - New PB! 57:00, taking a huge 7 mins off her last time.
👏🏼 Michelle - New PB! 58:10, improving by 3 minutes.
👏🏼 Emma E - Getting it done in 56 minutes.
👏🏼 Sharon - 54:39 - her 3rd fastest time.

Whether it was a PB, a first time distance or just showing up and getting it done, you all absolutely smashed it.

Well done team! Proud of you all 🙌🏼👊🏼

Super Saturday 💪🏼

Every Saturday 0815 & 09:15 it goes down - we bring the heat & kick off the weekend with a bang 💥

Great week team! Have a fab weekend.

Starting the week strong at Over Power! 💪 Monday workouts set the tone for an amazing week ahead. Our ladies are crushing it together and making every rep count. Ready to join a community that lifts you up? Book your spot and let’s make this week your best one yet!

7 years strong 💪

Over Power Leeds wouldn’t be what it is without this incredible community. Thank you to everyone who showed up for Super Saturday and to celebrate 7 years of Over Power — we’re so grateful for you all 💙

Check out our WOMEN’S ONLY Group Timetable 👩💪🏼💙

We now have even more sessions for you to choose from!

Our Over Power women’s sessions have been running strong for over 6 years now and since October 2024, they’ve all been held in our incredible new gym space !

🏋️‍♀️ EARLY AM - 6:10am & 7:10am

Kickstart your day with 6 early morning sessions each week. Perfect for getting it done before work and starting your day with a bang 🔥

🏋️‍♀️ MID AM - 9:30am

Ideal for post-school run warriors or anyone sneaking a workout in during a WFH “break” 👀💪🏼

🏋️‍♀️ PM - 4:45pm, 5:45pm & 6:45pm

Evening sessions designed to help you unwind after work while smashing your fitness goals 👌🏼

🏋️‍♀️ WEEKEND - Saturday 8:15am & 9:15am

Start your weekend the right way with our Saturday morning sessions - perfect for building strength and fitness and setting the tone for the weekend!

🧘 YOGA

We’ve have 5 weekly yoga sessions with the amazing Anja . Resistance training and yoga are the ultimate duo for strength, flexibility, and recovery and with Anja, you’re learning from the best!

Whether you’re an early / late riser or evening warrior, we’ve got the perfect mix to fit your lifestyle. Ready to learn more or join us? Drop us a message at or and let’s make it happen! 💙💪🏼

🌟 Client Spotlight: Real Results, Real Growth 🌟

Zoe joined OverPower back in February 2020 after feeling unhappy with how she looked and felt for a while. She’d lost confidence in typical gym environments where you’re left to fend for yourself – but she decided to take a leap and give OverPower a go after hearing great things from friends and seeing us online.

Her first goal? Simply to show up. And that was a big deal.

At first, self-doubt crept in. She felt negative and unsure of herself. But session by session, her mindset started to shift. She realised she could do it. That she was capable. And that she wasn’t alone.

Since then, OverPower has become an essential part of her life—even through serious health challenges. She always knew she’d come back. 💪

She recently completed our 6-week challenge and blew us away with her progress—learning more about nutrition, increasing her sessions, and setting her sights on even bigger goals for the next six months.

She says the best part of OverPower is the community—and we couldn’t agree more. From the coaches to the women she trains alongside, the support, encouragement, and shared wins make every session powerful.

Thinking about joining? Take it from her: “Just do it. You’ll achieve and gain so much—you won’t regret it.”