Ladies Only Fitness

🔥WOMEN ONLY COMBAT FITNESS
~ None contact - fitness only ~

📅 Tuesday & Thursday
🕢 7:15pm Classes

Train once a week or attend both classes for maximum benefits 💪🔥

✅ Get fitter
✅ Build strength
✅ Boost confidence
✅ Learn new combat fitness skills 🥊
✅ Friendly & supportive atmosphere 💖

🚺 Male FREE environment
👩 Female coach led classes

Whether you’re a beginner or already active, these sessions are designed to push you, motivate you and help you feel stronger inside and out 🌟

📞 More info: Carol 07 55 77 33 918
🌐 Roche Martial Arts
📘 Facebook > Roche Martial Arts Facebook

🌸 LADIES ONLY TRAINING 🌸
💪 Female Coach | Friendly & Supportive Environment

Ready to feel fitter, stronger & more confident? Whether you're a beginner or already active, we’ve got a class for you! 🔥

🥊 Kickboxing
🔥 Boxercise
💥 Combat Fitness
🏋️ Personal Training

✔ Private training facility
✔ All fitness levels welcome
✔ Adult females of all ages
✔ Fun, professional & empowering sessions

📩 Contact us today for a friendly & confidential chat and take the first step towards a stronger you!

📍 53 Aberford Rd, Oulton, LS26 8JA

💕🥊

🔥 WOMEN ONLY COMBAT FITNESS 👊

🏁 Starting 2nd June
📅 Tuesday & Thursday
🕢 7:15pm

📢SPECIAL OFFER 💳pay for 1 class & get 25% off the 2nd 💥

✅ Get fitter
✅ Build strength
✅ Boost confidence
✅ Learn new combat fitness skills 🥊
✅ Friendly & supportive atmosphere 💖

🚺 Male FREE environment
👩 Female coach led classes

Whether you’re a beginner or already active, these sessions are designed to push you, motivate you and help you feel stronger inside and out 🌟

📞 More info:
Carol 07557 733918
🌐 Roche Martial Arts
📘 Facebook > Roche Martial Arts Facebook

kickboxing

🔥👊 WOMEN ONLY COMBAT FITNESS 👊🔥

🏁 Starting 2nd June 26
📅 Tuesday & Thursday
🕢 7:15pm Classes

📢SPECIAL OFFER 💳pay for 1 class & get 25% off the 2nd 💥

✅ Get fitter
✅ Build strength
✅ Boost confidence
✅ Learn new combat fitness skills 🥊
✅ Friendly & supportive atmosphere 💖

🚺 Male FREE environment
👩 Female coach led classes

Whether you’re a beginner or already active, these sessions are designed to push you, motivate you and help you feel stronger inside and out 🌟

📞 More info:
Carol 07557 733918
🌐 Roche Martial Arts
📘 Facebook > Roche Martial Arts Facebook

kickboxing

🔥👊 WOMEN ONLY COMBAT FITNESS 👊🔥

📅 Tuesday & Thursday
🕢 7:15pm Classes

Train once a week or attend both classes for maximum benefits 💪🔥

✅ Get fitter
✅ Build strength
✅ Boost confidence
✅ Learn new combat fitness skills 🥊
✅ Friendly & supportive atmosphere 💖

🚺 Male FREE environment
👩 Female coach led classes

Whether you’re a beginner or already active, these sessions are designed to push you, motivate you and help you feel stronger inside and out 🌟

📞 More info: Carol 07 55 77 33 918
🌐 Roche Martial Arts
📘 Facebook > Roche Martial Arts Facebook

🙏Thank you to each and every person who supported my run for life, mainly Karen Cooper for the training & keeping me going. Thank you Lorraine Coates, Amelia Coates and Ty for coming to support us. It was a very wet one but we finished with a big smile....
I'm proud of my 5k - I think I'm hooked 🏃

Fabulous training session for these amazing young ladies! 💪🔥
Part of the Leeds Girls Club, and we were proud to welcome them into our centre to experience martial arts 🥊

Confidence ✔️
Fitness ✔️
Fun ✔️

We loved having you all — come back anytime! 🙌

💥 Classes available:
• Ladies Only 👊
• Juniors 🧒
• Adults 💥
• Ages 3–6 🐯

🎯 BOOK YOUR FREE TRIAL TODAY!

📲 Call / Text / WhatsApp: 07557 733918
📘 FB: ROCHE MARTIAL ARTS

🥊 LADIES ONLY KICKBOXING 🥊

Train in a supportive, empowering environment designed just for women 💪✨
Led by a female coach, combining professionalism with a fun, friendly vibe 🙌😊

🗓 Mondays & Fridays
⏰ 6:15pm

🔥 Build confidence
🔥 Get fitter & stronger
🔥 Learn real kickboxing skills

🎯 Book your FREE trial class today!
📞 Call Carol: 07557 733918
📲 FB: Ladies Only Fitness / Roche Martial Arts
🌐 www.rochemartialarts.co.uk

Happy Easter Sunday blessings🙌
Roche Martial Arts will remain closed until Tuesday 7th of April..
We are still contactable on 07557 733918.

🏃🏻‍♀️‍➡️🏃🏼‍➡️ KAREN & I ARE DOING THE 5K RACE FOR LIFE ON 3rd OF MAY, I PERSONALLY CAN'T RUN FOR TOFFEE BUT I WILL BE IN TRAINING WITH THE LOVELY KAREN*

🙏 PLEASE SUPPORT US BY DONATING ANYTHING YOU CAN, NO AMOUNT IS TOO SMALL

Cancer is happening right now, which is why I'm taking part in a Race for Life to raise money and save lives.

1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work. https://fundraise.cancerresearchuk.org/team/roche-martial-arts