We Are Wellness

🌈Pregnancy Yoga Teacher Training🌈
40 Hour Certification with Emily Storr
September 2027

A specialist training designed for yoga teachers who want to confidently support students through pregnancy with evidence-informed movement, breathwork, relaxation and restorative practices.

This training will explore:
• Anatomy and physiology of pregnancy
• Safe and effective pregnancy yoga sequencing
• Breathwork and relaxation techniques
• Pelvic floor and postural awareness
• Supporting emotional wellbeing through pregnancy
• Adapting classes for each trimester
• Creating inclusive and nurturing spaces

Suitable for qualified yoga teachers wanting to deepen their knowledge and expand their teaching skills.

Led by teacher trainer Emily Storr.

Spaces will be limited.
Register your interest now.

🌈HOT STONE MASSAGE🌈

Relax. Restore. Rebalance.

Hot Stone Massage is now available at We Are Wellness. Using smooth heated stones and therapeutic massage techniques, this treatment helps ease muscle tension, improve circulation, and promote deep relaxation.

Perfect for anyone feeling stressed, tight, or in need of time to reset both body and mind.

Book your appointment today and experience the benefits of warmth, calm, and total relaxation.

🌈RESTORATIVE YOGA🌈

Slow down. Soften. Restore.

Restorative Yoga isn’t about pushing limits — it’s about letting go. Through gentle, supported poses and mindful breathing, your body shifts out of “doing” mode and into deep healing.

There’s a moment in practice when you realise how deeply you’ve relaxed — when you drop one layer further, and what once felt loud or heavy becomes quiet. Your body softens, your mind settles, and you gently drift into a space of stillness.

Reduces stress and anxiety
Improves sleep quality
Supports nervous system recovery
Creates space for stillness

Join us every Thursday at 8pm, or experience our Yin & Restorative session every Sunday at 5pm. We also offer a Restorative Yoga and Indian Head Massage workshop each month for a deeper dive into relaxation, release, and holistic wellbeing.

Sometimes the most powerful practice is simply being.

Take a moment to pause, breathe, and reconnect with yourself.

🌈BEGINNERS YOGA🌈

Look at our fabulous Beginners Yoga Team!!

Our Beginners Yoga community at We Are Wellness is growing beautifully — people showing up for themselves each week, building consistency, confidence, and strength.

No matter what your reasons are for starting, you’ll find yourself on an incredible journey — one that goes far beyond the mat.

Whether you’re completely new or coming back to the practice, our classes are designed to help you move at your own pace and feel supported from the start.

Weekly Beginners Classes:
Monday – 5:30pm with Claire
Tuesday – 8:00pm with Molly
Thursday – 5:30pm with Anna

4-Week Beginners Courses:
Mondays – 8:00pm with Diane
Sundays – 5:00pm with Diane

Supportive teachers, a welcoming space, and a community that loves where you’re at.

Ready to begin? We’d love to have you.

🌈SOUNDS OF THE EARTH🌈

Tonight 6.30pm - 9.30pm

Join us for a powerful 3-hour Sounds of the Earth cacao & sound journey with Lourdes.

Sink into the heart-opening energy of ceremonial cacao, then be guided through a deeply immersive sound experience designed to ground, release, and reconnect you with the rhythms of the earth.

Come as you are. Leave feeling realigned.

Limited spaces — arrive with intention ❤️

🌈YIN YOGA🌈

It’s more than just Yin Yoga!!

Join us every Monday at 8pm for Yin Yoga with Elena — a quiet, nourishing space to soften, breathe, and simply be.

Elena holds space in a way that feels deeply supportive and reassuring. In her presence, there is no pressure to perform or be anything other than who you are. It becomes easier to let go, to settle, and to feel that it is truly okay to just be yourself.

This is your time to rest, to be held, and to reconnect with a sense of ease within.