We Are Wellness

🌈SLOW IT DOWN🌈

Slow doesn’t mean easy.

Cat’s Strong Slow Flow is about moving with intention, control and strength — giving your body the time to really feel each transition, hold each shape and build stability from the inside out.

Because sometimes, slowing it all down is exactly what makes you stronger.

Every Tuesday at 9.30am with Cat.

🌈LOVE YOURSELF🌈

The most important relationship you’ll ever have is the one you have with yourself.

Join us for an evening of self-love through the gentle heart-opening power of ceremonial cacao and the deeply restorative vibrations of a sound journey. Together, they create a beautiful opportunity to soften, open your heart and reconnect with yourself on a deeper level.

Whether you’re seeking clarity, emotional release, inner peace or simply a chance to reconnect, this ceremony welcomes you exactly as you are.

Love Yourself – Cacao & Sound Ceremony

Friday 17th July
6.30pm – 8.00pm
We Are Wellness

A beautiful evening of cacao, sound and self-love, inviting you to open your heart and return to the person who matters most—you.

🌈ON DEMAND🌈

Something exciting is happening at We Are Wellness…

Our On Demand Membership is officially growing.

For just £10 a month, with no contract and the freedom to cancel anytime, you’ll have access to a growing library of yoga, meditation and wellbeing classes to enjoy whenever and wherever suits you.

We’re kicking things off with Indra’s collection, as she’s heading off on an incredible adventure to Canada mid August until January. Don’t worry though… she’ll be back!

We had so much fun filming these together, and while she’s away, you’ll still be able to practise with her through her on demand classes whenever you like.

This is just the beginning. New videos and collections will be added regularly, giving you even more ways to support your wellbeing from home.

Whether you can’t make it to the studio, want to practise between classes, or simply love having wellness at your fingertips, this membership is for you.

£10 per month. Cancel anytime.

Start your journey today through the We Are Wellness website.

🌈Sound Bath by Candlelight🌈

Step away from the demands of daily life and join us for a peaceful evening of rest and relaxation.

This candlelit sound bath offers a calming space to slow down, release tension, and restore balance through the soothing sounds of crystal singing bowls and other therapeutic instruments.

No experience is needed. Simply wear comfortable clothing, bring anything you need to feel cosy, and allow yourself time to unwind.

Friday 3rd July 6.30pm – 8.00pm ❤️

🌈Pregnancy Yoga Teacher Training🌈
40 Hour Certification with Emily Storr
September 2027

A specialist training designed for yoga teachers who want to confidently support students through pregnancy with evidence-informed movement, breathwork, relaxation and restorative practices.

This training will explore:
• Anatomy and physiology of pregnancy
• Safe and effective pregnancy yoga sequencing
• Breathwork and relaxation techniques
• Pelvic floor and postural awareness
• Supporting emotional wellbeing through pregnancy
• Adapting classes for each trimester
• Creating inclusive and nurturing spaces

Suitable for qualified yoga teachers wanting to deepen their knowledge and expand their teaching skills.

Led by teacher trainer Emily Storr.

Spaces will be limited.
Register your interest now.

🌈HOT STONE MASSAGE🌈

Relax. Restore. Rebalance.

Hot Stone Massage is now available at We Are Wellness. Using smooth heated stones and therapeutic massage techniques, this treatment helps ease muscle tension, improve circulation, and promote deep relaxation.

Perfect for anyone feeling stressed, tight, or in need of time to reset both body and mind.

Book your appointment today and experience the benefits of warmth, calm, and total relaxation.

🌈RESTORATIVE YOGA🌈

Slow down. Soften. Restore.

Restorative Yoga isn’t about pushing limits — it’s about letting go. Through gentle, supported poses and mindful breathing, your body shifts out of “doing” mode and into deep healing.

There’s a moment in practice when you realise how deeply you’ve relaxed — when you drop one layer further, and what once felt loud or heavy becomes quiet. Your body softens, your mind settles, and you gently drift into a space of stillness.

Reduces stress and anxiety
Improves sleep quality
Supports nervous system recovery
Creates space for stillness

Join us every Thursday at 8pm, or experience our Yin & Restorative session every Sunday at 5pm. We also offer a Restorative Yoga and Indian Head Massage workshop each month for a deeper dive into relaxation, release, and holistic wellbeing.

Sometimes the most powerful practice is simply being.

Take a moment to pause, breathe, and reconnect with yourself.