TaylorFitness

This year is all about collaborations with like-minded people!

And this coming Sunday we're hosting a SOUNDBATH EXPERIENCE in Tadcaster 🙌🙌🙌

This will incorporate gentle stretches to help release tension and stress.. soothing any aches and pains and preparing both body and mind for ultimate calm..

I'll then bring you into a soothing guided meditation to promote further peace and relaxation, before Kieran takes you into an amazing sound bath experience for the epitome of chill!

Warning: you may not ever want to leave 🤣

This is the perfect slow-down Sunday event! Rounding off the weekend and making your Monday that little less Mondayish 😉

All equipment provided for. Just wear something comfy and cosy..

There are still spaces available for this event..

Sunday 17th May 5:30-7pm
The Barn, Tadcaster

Email [email protected]

Future events coming soon to various Leeds locations. Watch this space 😁

As we head into warmer nights and (hopefully) better weather, I'm looking at some OUTDOORS PILATES CLASSES..

☘️Grass beneath your feet (also a mat too)

🌞Sunshine on your skin (if you're pale n sun sensitive like me, bring the factor 50 n wear a hat)

🌬Breeze on your knees (and in your hair- bobble recommended for those with longer locks)

👃The smell of the outdoors. (For those inhale through nose Pilates breaths)

These sessions will be at Temple Moor.. on the outdoor pitch, in private grounds.. so no dog walkers or general public eyeballing you n wondering what we're all up to!

If this sounds right up your street, email Ash at [email protected]

Tuesdays 7pm
Thursdays 6pm

Book here: www.bookwhen.com/taylorfitness

Book at www.bookwhen.com/taylorfitness

Beginners welcome

Pilates for strong core and calm minds! (Guided relaxation included)

Email Ash at [email protected] for all enquiries
TaylorFitness

Can't make a class? Check out my YouTube videos! Most are 20-30min workouts - Easy to follow Pilates workouts. Ideal for busy mums, those working away or on holiday.. or just for anyone who prefers home workouts and solo exercise!

I have a library of around 50 videos - mostly Pilates but also workouts with Kettlebells, dumbells, resistance bands and Barre..

https://youtube.com/?si=cuC8d7j0c2d3du7Y

All good to go for tonights first session at Temple Moor!

Pilates for Power and Peace 💪🙏🧘‍♀️

Although it's the first session at this new venue.. im bringing nearly 20years of experience to my new classes here and incorporating a beautiful blend of classic and contemporary Pilates AND guided meditation to these sessions..

If you're curious about trying Pilates by Ash, these classes are suitable for beginners and experienced practitioners alike.. everyBODY welcome..

Book at bookwhen.com/taylorfitness
Tuesdays 7pm and Thursdays 6pm (discount for block bookings)

All enquires [email protected]

Super excited for the new Pilates classes in East Leeds starting tomorrow!

Book here: https://bookwhen.com/taylorfitness

Brand new Pilates by Ash classes starting very soon! Places still available, book your classes pass here https://bookwhen.com/taylorfitness



TaylorFitness Ashleigh Taylor PT

Brand new Pilates by Ash classes starting very soon! Places still available, book your classes pass here https://bookwhen.com/taylorfitness



TaylorFitness Ashleigh Taylor PT

My lovely 'instructor assist' cards have arrived..

Not everyone wants to be touched and assisted in classes.. ive also heard people complain of injuries or unwelcomed 'handsy' assists in the past.. and who needs that?!

Everyone stepping onto the mat should feel comfortable in class and trusting of their coach/instructor 100%

My latest client is blind and needs his sense of touch during our sessions. But even then, there's communication, boundaries and promts so we're consistently on the same page and respectful of each others space..

My latest group Pilates classes at Temple Moor start Tue 28th April 7pm and Thursdays 6pm.

Book at bookwhen.com/taylorfitness 121's available on request

Email enquires to [email protected]

My next Beginners Pilates Course The Yoga House Leeds
For all enquiries email [email protected]