TFH - Training For Her

We are here to help you! Listen to Sonia's feedback on her journey with us.

"For a long time I was thinking about losing a few kilos, each attempt on my own ended in a fiasco ... In addition, my back hurt because I sit 12 hours a day at work. There were a lot of "miracle diets" on the Internet, but I know better from experience. I started looking for help from someone who would inspire me confidence and I came across TFH profile so I decided to write to them.

I made an appointment where I mentioned what I expected, answered a lot of questions and Jakub assigned me coach David. When I saw David, I had doubts whether such a young man would be able to help me, but my fears were unfounded because David has great knowledge and an approach that suits me very well. In the conversation, I explained what I expected, David told me what he expected from me and we started working together. To be honest, the diet does not require many sacrifices from me because I eat what I like, the quantities are sufficient and sometimes even too much. I don’t have silly rules of eating only designated foods because from what I "can" eat I can create a lot of different dishes. I learned what to eat and with what, how often and I just got into the habit of choosing a healthier version of what I like.

As for the workouts, they are "tailored" to me. David knows exactly how to choose exercises to suit my needs and abilities. My body shape is improving, my back doesn't hurt which is a godsend for me, I can fit into my favourite jeans again - what more could I want....

Despite the obstacles, in my opinion, I managed to achieve a lot and only thanks to my trainer because he was able to make "slimming down" not a chore. In addition, in case of any doubts, I always have contact with him, which is very helpful and gives me the feeling that someone is "taking care of" me in terms of nutrition and health.

Oh, in all this what is very important is the fact that I feel healthy thanks to a plan that was made only for me.

I recommend TFH because it's really worth it!"

~ Sonia

𝗠𝗼𝗻𝗶𝗸𝗮 𝗰𝗮𝗺𝗲 𝘁𝗼 𝘂𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗵𝗲 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗿𝗲𝗴𝗮𝗶𝗻 𝗵𝗲𝗿 𝗳𝗲𝗺𝗶𝗻𝗶𝗻𝗲 𝘀𝗵𝗮𝗽𝗲 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝗵𝗲𝗿 𝘄𝗮𝘆.
𝗗𝗶𝗱 𝘀𝗵𝗲 𝘀𝘂𝗰𝗰𝗲𝗲𝗱? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗯𝗲𝗹𝗼𝘄👇🏼

“I found TFH through Facebook.

Of course, I had fears before starting anything with them, they always appear when something new begins. I was afraid that I would not have enough time to prepare food and to exercise while working 2 jobs.

My Trainer adjusted everything for me, my workouts are short but intense, and the diet is fabulously simple so I can prepare my meals quickly. If you really want something, there are no excuses and barriers of time.

My goal was to gain a more feminine shape, get rid of the belly fat and bacon legs. It was hard for me to bend down because my stomach bothered me and my legs swelled a lot.

I managed to lose 6 kg so far and many cm from the circuits. I learned what I should eat to achieve my goal without having to endure a radical diet, and that the key to success is regularity in exercise and movement in the fresh air.

The changes didn't come right away, it was hard at times, I thought I wouldn't be able to achieve my dream figure. My trainers Agnieszka and Ola quickly brought me down to earth, thanks to them I feel that with hard work and consistency you can achieve anything!!

My figure is slimmer and straighter. Now I'm a walking maniac and I must have 10,000. steps a day and there are no excuses, water & exercise are standard, it must be. Now this is the new me.

Thank you very much to the entire team for being here and giving us such an opportunity to change our lifestyle and body.

Especially thank you to Agnieszka and Ola who are brilliant professionals, warm and cordial, and at the same time demanding.

Thank you for changing me and helping me find the right path in nutrition and exercise.

Thank you with all my heart!!

Monica“

Weather aside, where would chose to go for a run?🏃🏼‍♀️

“I found TFH via Facebook.

Before starting my journey, I was afraid if I would succeed, if I could do it and if it wasn't another far-fetched post.

My trainer dispelled these fears, explained what and how it works and it wasn’t as difficult as it may seem

I wanted to change my body because more and more fat was appearing everywhere. I didn't like myself, I didn't like looking in the mirror. I wanted to fit into old jeans (I managed now, they are even loose)

I wanted to return to my old figure (at least to some extent) where I felt more comfortable in my skin, not ashamed of how I look and go out without embarrassment.

During my journey with TFH, I got rid of many cm and over 26 lbs. I learned to choose more valuable foods and I began to pay attention to the product labels.

First of all, I learned how much to eat. I eat everything I've always eaten so far, only with the adequate portions, it's easier for me and now I’m more willing to go out to the park with my children.

Everything takes time! Be understanding with yourself.

Thank you Piotr for your advice and for being with me during this time of struggle with myself.

Of course I recommend it!

Sylvia”

Sometimes we get comfy 🙆🏼‍♀️

𝗧𝗼𝗱𝗮𝘆 𝗪𝗲 𝘀𝗵𝗮𝗿𝗲 𝗣𝗮𝘂𝗹𝗮’𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀, 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝗲𝗱 𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁!

Paula wrote to us after seeing our post on FB.

She had quite a hard time in her life. Instead of looking for solutions to emerging problems, she felt like eating them, which, of course, affected her weight and figure.

She was always fit, she trained 4 times a week at the gym, she seemed to know what she should be doing. But now she lacked the motivation to act. Working with her trainer was supposed to be such a "motivational kick".

She needed someone to keep an eye on her until she regained her confidence and was able to go back to what she used to do.

The weight with which she functioned on a daily basis and in which she felt best oscillated around 9 stone 6 lb, while when she came to us it was about 14 stone 2 lb ... So the goal was to lose those unnecessary 5 stone.

The biggest problem here was to restore the proper daily routine. The nutrition diary and progress tracker on our application worked great here and helped Paula getting back on track.

Paula also quickly regained her good old eating habits and was doing even better than originally planned.

After two months, the weight was -22 lbs, and after three months -33 lbs.

Thanks to this, after 3 months of working with us, Paula was already halfway to achieving her goal, she introduced a new routine, regained her old habits, and most importantly, she regained her confidence to continue fighting.

Well Done!

Imagine for a second that you had the time or the energy for a Friday night out, where would you be heading?💃

𝐌𝐨𝐧𝐢𝐤𝐚 𝐥𝐨𝐬𝐭 𝟒𝟐 𝐥𝐛𝐬 𝐢𝐧 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐮𝐧𝐝𝐞𝐫 𝐀𝐝𝐫𝐢𝐚𝐧'𝐬 𝐬𝐮𝐩𝐞𝐫𝐯𝐢𝐬𝐢𝐨𝐧! 𝐅𝐫𝐨𝐦 𝟏𝟒 𝐭𝐨 𝟏𝟎.𝟖 𝐬𝐭𝐨𝐧𝐞!

“Today I am proud to show you my transformation, the fight I fought with myself.
For several years I struggled with obesity and lack of self-acceptance.

From a cheerful woman who loves company, I began to withdraw from having fun.

The physical and mental pain was getting worse. Problems with sleeping, visits to clinics, finally a therapist who, after 6 weeks of sessions, stated that he was changing his job…

I didn't help myself, so it seemed to me at the time. I started the day with painkillers, a cigarette and coffee. I ate whatever fell into my hands. I wasn't hungry because I ate all the time!

Me, a Polish mother, always busy, hmm not trying? I took time for myself and devoted myself to my family. But who needs such a wife, a mother who’s always angry, sad, without desire to live, crying in the corners.

I knew I had to change , but I had no idea how to go about it.
Browsing Facebook, I came across the page TFH- Training for her, admiring the beautiful journeys of women. With pain and regret I asked myself if something like this would ever happen to me. Will I ever feel this lightness in moving, will I ever love summer, will I look in the mirror with a smile?

After a few messages with Mike, something in me broke. To this day, I honestly don't know what it was. That was the day I said ENOUGH! my name is Monika Swiatkowska and my ass won't rule me anymore

Then Adrian called, a person to whom I will be grateful for the rest of my life. Huge support, kind words, praise that gave me strength to keep fighting. I really didn't want to let him down, I wanted him to be proud of me, to know that the work he does is so important and valuable to me.

My success is actually Adrian's success. My transformation has changed not only my body, but also my psyche. Lost KGs are proof of success and overcoming weaknesses, I have become more open and self-confident. Thanks to this, I regained control over my own body and life...

Thanks to Mike´s Entire Team.

Monica”

The endless fight between drowning and saving yourself, feels like...😅

Under the supervision of Adrian, Kasia achieved a fantastic transformation.

“I found the program TFH- Training for herby accident. I saw Mike's ad on Facebook and thought: Maybe it's worth a try? Maybe this time I will finally succeed?

I wrote to Mike to learn more and that's how my adventure with the greatest team of trainers in the world began

At first, I wasn't entirely convinced that it would all work out and that I would be able to achieve my dream goal, but my coach Adrian Groszek quickly dispelled all my fears and doubts. After a few weeks, I began to see results and amazing changes in my appearance!

Not only the weight was going down like crazy, but also the centimetres all over my body. The more I noticed changes, the more I wanted.

Now I can't live without training, I used to hate it and couldn't bring myself to do.

I also love my meals which now look completely different. There are vegetables in them that were rarely on my plate before!

Working with Mike's entire team has changed not only my figure or diet, but above all my self-esteem. Now I know I can do anything! I am cheerful and a person full of energy. I no longer avoid contact with people, nor do I close myself at home.

I like to go for walks, share my positive energy with people and convince them that if they want to, they can change their lives for the better.

For 10 years I tried to lose weight on my own and the result was always the same
, and even if a kilogram of weight was lost, it returned very quickly and was often doubled. Diets from the internet were taking a toll on my health. The calories were so low that I was unable to function normally.

Now I know that professional care and supervision can work wonders.

And for that I would like to thank Mike very much for coming up with the idea and putting together such a great team of trainers who help hundreds or even thousands of women.

I would also like to thank Adrian for 12 weeks of great cooperation and incredible results that I achieved thanks to his knowledge and support.

I would also like to thank Jakub and Marietta for training, which I just love

And they make my day more positive.

Monika I would like to thank you for taking care of everything so meticulously and motivating everyone to take a step forward.

I would also like to thank the rest of the team.

Guys, you really are special and you know what you are doing!!!

-Kasia"

Family Time or Alone Time?🤔

“Hey!

My name is Kinga and I would love to share my story and my work with Mike's team under the supervision of Monika. I hope it will inspire you to change because it's really worth it!

Let me start with the fact that I live permanently in the Netherlands and one day I noticed a post on Facebook that you are looking for 15 women who want to change their lives for the better. It hit me very hard because I've been thinking about changing for a long time.

Of course, I had fears like most people at the beginning, such as: that I won't be able to do it, that I'll give up quickly, that I'll start cooperation and finish it soon, that I won't have time for it because I work a lot, that it will be rather hard to work via the Internet. You have no idea how wrong I was!
I have been working with Monika for 5 months now, and she effectively dispelled my doubts and does everything to keep me motivated, to be honest, she made me interested in the whole program and I want more, because I see that everything is going in the right direction.

My goal was to lose 44 lbs. My weight was 13 stone and in 5 months we managed to get rid of 24 lbs. I could have done better to lose more, but I didn't want to rush after it. In addition to the whole diet, there was also work, social life, holidays and trips. I decided that I would do everything calmly until I reach my goal. I wanted to be better and like myself more, to show others that I could do it. Now I know that losing weight is not that difficult, it just depends on what you have in mind and what is your attitude towards working on yourself.

I started working with the nutrition program, but now - being a member of the gym, Monika also guides me in training and I can't wait for my beautiful summer body!
What else has changed?

Well:
I am more self-confident, I fell in love with what I do, I started setting goals with an implementation date. I'm a completely different person than I used to be, I like my attitude to life! I changed my diet and my activity, I started taking more steps a day, which I am incredibly proud of and now I see how important this is.

I invested in myself, my development and professional help to change not only my body but also my head and so far I don’t regret my decision, I received a lot of compliments and I am very happy that I found this team and took the risk. I feel like a winner and I want more!!!!

I highly recommend Mike’s team to everyone!

-Kinga”