Fuzz Culture Club

I built a protein and calorie calculator that doesn’t gender you, that works in ranges and that also doesn’t give people in bigger bodies obscenely high protein targets.

It’s free for everyone to use in exchange for an email address, and takes 2 minutes to pick a goal, an activity level and get a starting range if you’re wanting to start tracking food.

It’s not perfect, but based on the calculations we have for energy expenditure so far it’s pretty spot on, so it will give anyone a baseline to tweak from.

As a trans masc person on low dose T, I found it wild this didn’t exist yet, so I put my questionable coding ss to use and smashed it out.

Any questions, give me a shout!

PS if you are looking for an inclusive coach and a wholesome online fitness community, you’ll probably be a good fit for my coaching, so feel free to drop me a message if you’d like more info! 🧡

Did you get in? 👀

If you’ve never really done any long-distance running, you entered the London Marathon on a whim and you found out you got in today. Firstly, congratulations. Secondly, I’m very jealous because I didn’t get a place, but here’s a few tips to get you started if you have little to no running experience.

➡️ The main thing that I want people to take from this is that lots of different style fancy workouts for a beginner aren’t necessary. You can literally start with a simple couch to 5K programme and do a tonne of easy running. Get that in the bank, get lots of time on your feet for the first few months, and that’s going to give a really solid foundation. Do a tonne of volume straight away, build up very steadily, and don’t forget to strength train.

🧡 If you’re feeling a bit unsure of where to start, I have a tonne of beginner run programmes and strength programmes in my Crüe membership, an inclusive fitness hub that helps people go from very little training experience to being someone who can confidently run and train sustainably as part of their everyday life.

🔗 If you need a bit of a hand, head to the link in my bio and check out crew, or you can even apply to work with me one-to-one.

Love you!

Going into my first marathon I had come off the back of 3 pretty gnarly injuries so here’s a few things I did during my training block post injury to make it to marathon day and run the whole thing pain free.

Hope it’s helpful and let me know if you have any Qs in the comments.

PS: if you are looking for support coming back to running and strength training after recovering from an injury, dm me “RUN” and I’ll ask you a few questions and let you know how I can help.

Love you 🧡

Anyone else? 🙇🏻

My inclusive fitness hub Crüe launches 29th June.

A proven structure based on your training goals with contact with an actual coach (me! Hi! 🙋🏻)

Join the waiting list in my bio to find out more and get early bird access to one of the 50 spots.

Love you 🧡

Hormone Therapy (HRT) doesn’t just affect how you feel and how you look, it changes how your body recovers from training too, and that’s not necessarily in a positive or negative way. It’s just a bit different.

Here’s what we know to be true, based on the research so far when it comes to Trans folk on Testosterone or Oestrogen.

Have a watch and lmk if you have any Qs!

PS: I am about to launch an inclusive fitness hub giving people the information and space they need to ask more niche questions like this when it comes to training, and feel informed and supportive in their fitness journeys.

Crüe launches 29th June. Join the waiting list at the link in my bio to get access first 💜

PPS: Studies / References in the comments for anyone wanting to dive in ⤵️