LC-Personal Training

Next time you step into the gym, remember it’s not a chore, it’s a privilege. Move with gratitude, push your limits, and appreciate what your body is capable of 😀💪🏼

🌴Daily fresh air. 💧Hydration. 🍓5 a day. 🍳Protein with every meal. 💤 Quality Sleep. 🤗 Cuddles. 🩷 Selfcare.

Good Morning 🌄

This Is Not A Transformation!!!

9 months pregnant 🤰🏼 > 1 week postpartum 🤱🏼 > 9 months postpartum 💃🏼. This is just me getting back to my pre pregnancy body. 3 very different situations which changed my body massively.

How did I get back to my pre pregnancy body?

There was no diet. There was no specific training program. It was those simple healthy habits I bang on about all the time to lead a healthier lifestyle and maintain a healthy body composition.

Hydration! Drinking minimum of 2.5 litres water a day 💧
Daily fresh air. 🍃 Step goal 👌🏻
5 portions fruit/ veg 🍓 🥦
Protein with every meal 🍽️

A slower start to the new year isn’t a bad thing at all. It’s defiantly better than going all in on a goal which usually leads to throwing in the towel. Better to create smaller changes and adjustments that are realistic for you and lead to sustainable progress and results 🙌🏼🤍

It’s the start of 2024 ✨. You want to do something that’s going to make you feel better about yourself long term?

I wouldn’t….
Cut out a food group
Train 6+ days a week
Join up to a workout app/ 6 week shred that has no personal accountability
Focus on weight loss alone
Join slimming world

I would….
Lift weights
Invest in a coach that can help you on a personal level
Get fresh air daily
Drink water consistently
Build your knowledge around nutrition
Prioritise sleep

What are you doing?

Progress working with an online client. From doing YouTube hitt sessions 5x a week to training 3x a week doing resistance workouts programmed by me 💪🏼

Her goals…
✅ Create a more balanced lifestyle.
✅ Enjoy the gym more- have a more focused program
✅ Fat loss

After years of experience on the gym floor, I now feel so lucky to be able to coach clients online whilst I navigate mum life 🙌🏼🥰. Through video feedback and weekly check ins I am able to ensure clients are training with fabulous form 👌🏻 and at the correct intensity 💪🏼.

Soo looking forward to getting back to it next year and helping more ladies build a stronger body, healthier lifestyle and more confident self 🙌🏼✨🤍

Client testimonial ❤️ ‘don’t think about it, just do it, you won’t regret it’ 🤍🫶🏻

I have availability for NEW clients to start online training with me from March 2024!!! Please send me a DM if you are interested 🤍 I would love to chat and help you make positive changes to your lifestyle, train effectively and feel your best ✨

How is it already December and why is my baby nearly 8 months already? 🥹🎄🩷

I love Christmas time 😄. Looking forward to a festive few weeks and to be back in the UK for Christmas with my family ❤️

It’s been a hectic 5 months with lots of change but I am very optimistic for routine and Mum/ Wife/ Work/ Life balance in the New Year ✨

Super Excited to get back Online Training and helping you Ladies train well, live healthy and feel your best 💻👊🏼🩵

Also taking on a new challenge/ opportunity to run alongside LCPT 😳. Fallen in love with some skincare/ wellness products and now I can’t wait to share them with you all 🧖🏽‍♀️ # # #

✅ Gain confidence for holiday
✅ Fat loss
✅ Improve core strength and stability
✅ Gain nutrition knowledge to lead a sustainable lifestyle.

‘I can't thank Leanne enough for everything she's done for me these last 7 months. I've always crash dieted before holidays before and never thought I would get to a place where I can eat what I want within reason and have a consistent relationship with exercising. After having a baby I had zero confidence and my body had changed so much I didn't know where to start to lose fat and get fitter. Leanne has given me all the tools to lead a healthier lifestyle, exercising 2 or 3 times a week and eating a balanced diet. I never thought aged 30 with a child I'd be feeling at my most confident! She's also a good therapist 😆🙌. Thank you for giving this mama some confidence back!!!’

🙌🏼👏🏼💗😘

Still squeezing into my none maternity cossi 😂 I mean the poor thing is soo stretched it’s basically see through🙈 looking forward to chucking it in the bin once baby arrives 👶🏼🤞🏼 Untill then I will keep trudging on 💪🏼😄.

Swimming- something keeping me feeling good. Pressure free exercise for me instead of walking. Leaves me feeling good that I have got the blood flowing and my body moving. Wish I had of started it sooner this pregnancy 🤰🏼 🏊‍♀️

Really looking forward to little miss arriving 💗 🐣

‘Leanne really is the best of the best. The difference in my mindset and my physical health from when I started is crazy. Leanne has implemented a change in me which is not just short term like the usual diets I choose, it’s long term and for life , im so over the moon ! Leanne is bubbly and easy to talk to and makes this experience a fun one rather than one id usually dread ! I’m excited to keep going with leanne and train with her again before my wedding as I know the difference I’ll make due to her support.’

Super proud of this one. Making long term lifestyle changes to better her health, to feel good and improve her fitness.
▪️3x home training a week ▪️daily habits set to hit everyday
▪️⬆️ knowledge around food ▪️better structure and more nutritious diet.
▪️ ⬆️ calories

▫️Improved mood, energy & confidence.
▫️Physical and mental health.
▫️Better relationship with food.

👏🏼👏🏼👏🏼