KS Fitness

I’m am excited to announce my next launch of the Female Group Personal Training Bootcamp starting 6th May! 🏋️🤩✨

This is the perfect opportunity if you’re wanting support from a group of like minded women. Add structure to your training in a group setting and gain confidence inside and out of the gym. Gain knowledge and confidence lifting weights with correct form.

When: starts 6th May
Where: Fit Bodies Gym, Leek
What: 8 weeks of group PT (2 sessions per week)
Days/Times: Tuesday/Thursday 9:30am / 6pm

For more information please contact me directly.

🙌🏻🏃‍♀️🏋️🤩✨

CALLING ALL FEMALES 🤩
THE FEMALE BODY CONFIDENCE BOOTCAMP RETURNS! 🏋🧘🚴💪

We're excited to announce the launch of our Body Confidence Bootcamp - this bootcamp will give females the opportunity
to join a community of like minded women to help gain body confidence, improve strength and increase your overall fitness ability. You will gain an insight into a wide variety of training styles to help maximise your results.

You will feel empowered and energised!

WHAT TO EXPECT:
👉 3 x 1 hour group sessions per week
👉 Two highly experienced instructors to support and guide you throughout the bootcamp
👉 Body composition check ins at weeks 1, 3 & 6
👉 Nutritional support
👉 To be part of a great community of women with the same goals in mind!

START DATE:
7th September 2021

WHERE?
Fit Bodies Gym & Fitness (Leek)
Most sessions will be held in the class studio, weather permitting we may get outside.

SESSION TIMES:
Tuesday, Thursday, Friday at 6:15AM

HOW TO GET INVOLVED:

Facebook message Kirsty or Debbie via facebook - (Kirsty Stott/Debbie Healy)

Telephone - Fit Bodies Gym - 01538 373945

Facebook/Instagram: KS Fitness

Email: [email protected]

**FULL**

All spaces on the programme are now full!

*** LAST WEEK TO GET YOURSELF A SPACE***

1 week countdown to gyms re-opening! 🤩😄💪

Whilst this is so great, I know some of you may be feeling anxious about return to the gym...
So I have opened up extra spaces onto my 8 week Female Body Confidence Personal Training Programme!!🙌💪🧘‍♀️🏋️‍♀️

Starting: 12th April
Location: Fit Bodies Gym, Leek

Why sign up?

This 8 week programme will help you gain your confidence within yourself and the gym. I will be working along side you to guide you to long term healthy changes to your lifestyle and to your fitness. You will get an 8 week programme to follow, weekly challenges, and a group of other like minded individuals to support each other!
I will be supporting you on a 1-1 basis through personal training and available to help by whatsapp throughout the 8 weeks whenever needed. You will be learning how to confidently lift weights, with correct form and technique.

Whats included in the package:

- 8 week training programme (3 sessions a week)
- Weekly challenges
- 1 x personal training session to use per week
- Nutrition support & macros (specific to the individual)
- Group chat support (whatsapp)
- Weekly check-ins
- Body composition analysis at weeks 1, 4 & 8
- Healthy habit advise for long term changes
- Unlimited access to Fit Bodies Gym & Fitness (Leek)

Limited spaces available!
Please get in touch if you are interested or have any questions.

🏁 WE ARE GOOOO!! 🏁

Finally the amazing news we have all been waiting for...

FIT BODIES WILL 100% BE BACK OPEN AT 6AM ON MONDAY 12TH APRIL 👏👏

BELIEVE THE HYPE 👂

📢 NO BOOKING OF GYM SESSIONS REQUIRED - Over the past few months we have DOUBLED... Yes... DOUBLED OUR CAPACITY!!

🚴 29 CARDIO STATIONS 😲

Inc. Treadmills, Bikes, Cross Trainers, Stair Climber, Steppers, Concept 2 Rowers, Ski Erg, Assault Bike & Interactive Spin Bikes.

💪 24 TOP QUALITY RESISTANCE STATIONS

Ensuring a fantastic whole body workout!

🏋️‍♀️ FANTASTIC FREE WEIGHTS & LIFTING AREA INCLUDES:

👉 12 HEAVY DUTY NEW PLATE LOADED STATIONS FOR ALL YOU LIFTERS OUR THERE 😉

INCLUDING...

🏋️‍♀️ DEADLIFT PLATFORM

🏋️‍♀️ SMITH MACHINE

🏋️‍♀️ 2x FULLY COMMERCIAL SQUAT RACKS

🏋️‍♀️ BENCHES & TONNES OF HEAVY DUTY WEIGHT PLATES 😁👌

👉 FULLY COMMERCIAL DUMBBELLS UP TO 40kgs

👉 AMAZING SPIN STUDIO WITH SOME SURPRISE ADDITIONS ONCE WE ARE ALLOWED TO DO INDOOR CLASSES 😉

OH AND WE ALMOST FORGOT

👇👇👇👇

💥 BRAND NEW FB SPORTS THERAPY CLINIC

💥 BRAND NEW TV SCREENS UP AROUND 👀

💥 BRAND NEW FB DANCE ACADEMY WITHIN OUR (still) BRAND NEW GROUP FITNESS STUDIO
(Seeing as we still haven't officially used it yet 🙄)

💥 NEW LOOK ENTRANCE AREA

MEMEBERSHIPS AVAILABLE:

GOLD (12 Months) @ £28.99p/m

SILVER (6 Months) @ £31.99p/m

BRONZE (Rolling monthly) @ £35.99p/m

STUDENT (Rolling Agreement) @ £24p/m
*please message the page directly and provide proof of studying*

To Sign Up Simply Click the 'Sign Up' at the top of our page

OR

Visit www.fitbodieshealthclub.com and click the membership options... This takes you to our E-Join page 👌

We are so excited to see everybody & our team cannot wait to help everybody in their