Peak Performance

YOGA & NUTRITION 🥗

We have the perfect morning planned for you to invest in yourself 😍 Check out the slide for the schedule🤩

Book via Peak Performance: DM, Enquire 🔗 or WhatsApp

See you there!🤩

YOGA & NUTRITION 🥗

We have the perfect morning planned for you to invest in yourself🙌🏽

Yoga, Hormone talk with a registered dietitian and food included😍 Scroll through to see our schedule🤩

Book via Peak Performance: DM, enquire, or WhatsApp 😊

Summer social!😍🥵😂🍕🍻🥴
The emojis sum it up..

You don’t usually walk into the gym chasing a bucket list goal..

Most people start with something simple: get fitter, get stronger, feel better day to day. But over time, something shifts. You begin to realise your capabilities go far beyond what happens inside the gym.

Training becomes the foundation for something bigger: how you think, how you perform, how you show up in life. The right environment and the right coaching don’t just change your body 🧠 They give you the support and confidence to achieve more, wherever it matters.

Stronger bodies. Stronger lives.

Peak performance, whatever that means to you.

Well done team! Some serious achievements 👏🏼

If you’d like some guidance and structure to feel stronger and fitter, get in touch through the link in our bio. Imagine what you could achieve a year from now🤯

Our favourite snaps from the last few months😍

SATURDAY SWEAT 💦

Where else would you want to be on a Saturday morning? 🤷🏽‍♀️

⏰ 8:15-9:15am every Saturday
😊 Drop ins available
🏋🏽‍♀️1st Class Free

This class raises your ceiling of fitness with ergs, bodyweight and dumbbell movements💪🏼 Finish off with a coffee and chat 👌🏼

DM to book ✌🏼

Shoutout to these ladies! Over the weekend they took part in different charity events for Cancer Research including tough mudders and marathon hikes😍

All 3 ladies have said they wouldn’t have been able to complete these challenges last year so it’s a testament to the work they’ve put in👏🏼 They all continually show up and give it a good go, keep it going ladies 💪🏼

Who’s joining us this Sunday for our monthly run club?

🕣 Sunday 10am
📍 Rudyard lake: Mini beans cafe

5-7.5km Social paces😊

NUTRITION CLUB 🥗
An education centred approach to nutrition🙏🏻

If you want to:
- Educate yourself around nutrition for long term health benefits and disease prevention
- Nail your day to day nutrition without guess work
- Tackle symptoms you’re experiencing: Bloating, acne, gas, unusual bowel movements
- Ease or prevent effects of PCOS, Endometriosis, Menopause
Then this is for you! 🧠

You’ll get recipe ideas, monthly challenges and accountability😊

🗓️ THIS SUNDAY: 14th June
🕙 10:00-11:00am
📍Peak Performance

£10 Members / £12 Non-Members.
50% Off if you bring a friend🤩

Get in touch to attend😊 This is open to members and non-members of Peak Performance☺️

MEET THE COACHES🤩

We help to take you from gym newbie, average gym goer, niggles or training slump, to achieving your Peak Performance (whatever that may be). Achieve things you never thought you could 🙌🏼 Whether that’s building strength, confidence, building connections, or taking part in competitions. What are you waiting for?😍

Alex: Performance & Fitness coach. Looking to improve fitness, increase performance in your chosen sport or have a Hyrox coming up? Book your free consultation with Alex.

Lauren: Performance & Nutrition coach: Want to be confident in your gym performance and day to day nutrition? Sick of not seeing results and hitting gym plateaus? Book your free consultation with Lauren.

Henry: Strength & Performance coach. Want to increase strength and muscle? Want to hit new PBs or perform at Athx? Book a free consultation with Henry.

Lily: Offering support for medical conditions including: Diabetes, Menopause, Endometriosis, PCOS (PMOS), pre and post natal hormone support and more! Lily Co-runs our Peak Nourish Project (8 Week Nutrition), Nutrition club, workshops and 1-1 consultations at Peak Performance. Get in touch for support with any of the above.

Head to the website 🔗 in our bio to book your free performance roadmap💪🏼