Knight Fitness

Not very happy with what the scales say?

Progress shouldn’t just come from a number on the scales.

When improving your health & fitness there’s a multitude of health markers that you will be progressing in, not to mention a vast amount of physiological progress as well.

* Blood Sugar
* Glycogen stores
* Hormone Production
* Joint Dexterity
* Heart Health
* Cholesterol
* Blood Pressure
* Lung Capacity etc.

Although many of these you can’t inherently see the progress in, you can physically see many signs of progress, as mentioned in the image 💪🏻

Don’t focus your efforts on the scales, focus your efforts on how you can better your life.

Have you seen any progress in yourself recently?

🏋🏼‍♂️STARTING TOMORROW!🏋🏼‍♀️

LADIES FITNESS CLASS

* Every Wednesday at 8pm
* Circuit/HIIT Class
* 6 weeks for £40
* Starting Wednesday 1st July

💪🏻 Improve your strength & fitness
🙂 Gain confidence & self-esteem
🙌🏻 Sociable and fun

Come and join this class at Keatesy’s Gym in Leek 👊🏻

🏋🏼‍♂️ WEDNESDAY FITNESS CLASS 🏋🏼‍♀️

🚨 STARTING NEXT WEEK 🚨

* Every Wednesday at 8pm
* Circuit/HIIT Class
* 6 weeks for £40
* Starting Wednesday 1st April

💪🏻 Improve your strength & fitness
🙂 Gain confidence & self-esteem
🙌🏻 Sociable and fun

Come and join this brand new class at Keatesy’s Gym in Leek 👊🏻

🏋🏼‍♂️ WEDNESDAY FITNESS CLASS 🏋🏼‍♀️

* Every Wednesday at 8pm
* Circuit/HIIT Class
* 6 weeks for £40
* Starting Wednesday 1st April

💪🏻 Improve your strength & fitness
🙂 Gain confidence & self-esteem
🙌🏻 Sociable and fun

Come and join this brand new class at Keatesy’s Gym in Leek 👊🏻

🏋🏼‍♂️ ABOUT ME 🏋🏼‍♂️

Name: Matt Knight

Selected Qualifications:
* Level 2 Gym Instructor
* Level 3 Personal Trainer
* Degree in Sports Coaching
* Level 1 Football, Futsal & Tennis Coach
* BTEC Sport
* First Aid

Experience in Personal Training: 3 Years

HQ: Keatesy’s Gym, Cruso Street, Leek

Hobbies: Football, Travelling & Gym of course!

My goals:
* To help others better themselves mentally and physically through fitness 💪🏻
* To achieve goals like weight loss, improve muscle tone and to stay fit for every day life 🏋🏼‍♂️
* Most importantly to have FUN and WORK HARD in the gym setting! 😊

If you’re looking for a personal trainer who can help you achieve your goals or if you’re interested in finding out how I can support your fitness progression, drop me a message today!

(p.s. no I was not on the front of a magazine 😂)

🏋🏼‍♀️ FREE 45-MINUTE TASTER SESSION!🏋🏼

You’ve probably heard personal trainers and fitness gurus bang on about how regular exercise can benefit your physical and mental health. Although these people are right, I know that starting your fitness journey or even getting back into regular exercise is easier said than done.

Whether it’s gaining the confidence to step into a gym or just finding the time in your busy schedule to commit to a fitness plan, I can help you overcome these hurdles 💪🏻

I’ve created a 45-minute session to give you a taste of personal training to help take away those initial fears and give you a sample of what you can achieve through fitness. What’s more, it’s completely FREE! 🙌🏻

So, if you’re interested in a Free 45-Minute Taster Session, drop me a message today 📥

🚨 PT SPACES AVAILABLE! 🚨

Are you looking to:
⚪️ Lose weight and tone up?
⚪️ Build muscle?
⚪️ Have guidance in your nutrition?
⚪️ Rebuild and Restore confidence mentally or physically?
⚪️ Enjoy fitness?
⚪️ Recover from an injury?

I HAVE PERSONAL TRAINING SPACES AVAILABLE FOR:

🔴 1-1 Training
🔴 Pairs/Partner Training
🔴 Small/Large Group Training

Drop me a message for more info ℹ️