Lift Your Health

A recharge and reset is fully needed — along with plenty of feta, gyros, and gin 🇬🇷

The first six months at LYH have, yet again, been fully booked, with a growing waiting list!

I am so grateful for every single one of you. Thank you for keeping me so busy 💛

🌟 Client Spotlight🌟

Rach joined me in 2025 with a clear goal: enjoy exercise, get stronger & reduce body fat.

11 months later ….

▪️3.5 stone lost
▪️A staggering 43 inches dropped
▪️Lifting heavy & feeling strong
▪️Better sleep & more energy

Rach is the fittest she has been in years and I could not be more proud of her consistency, dedication and hard work …. it is not easy!

Enjoy your holiday and re-set before we move into phase 2 💛

Welcome back, Carrie… and baby Alec 💙

At 7 weeks postpartum, Carrie is returning to gradual exercise.

Resuming physical activity after pregnancy can have many benefits for mums, including:

▪️ improved emotional wellbeing
▪️ reduced anxiety and depression
▪️ improved physical conditioning

It’s important to remember that every postpartum journey is different. Some mums feel ready to return to movement earlier, while for others it may be 7 months or even 7 years — there is no right or wrong timeline, only what feels right for you and your body.

And one of my favourite parts of welcoming back my post-pregnancy clients … baby cuddles 💙

I just want to say I am super proud of every single client who has shown up for their sessions this week.

I expected lots of cancellations, especially with the effect this weather does to our sleep … or lack of it!

Fans have been on full blast and we have adapted sessions, lightened the loads and had plenty of rest in between sets.

With our UK weather, I am sure we will be back to the heating on next week.

Happy weekend 💛

Early morning steps around the Roaches complete. Literally on my doorstep, and the first time I have been to the top!

Happy sunny bank holiday weekend everyone ☀️💛

Vic has been with me for 4 years and I still can’t keep her away — even on her birthday 🎉

I’m really proud of my client retention. Many of my clients have been with me for 2+ years, and some have been with me since the very beginning.

All of my long-term clients have the tools and confidence to train independently, so if they continue training with me, it’s because they genuinely want to.

Enjoy your day Vic and your fizz 🥂

Hen Party Personal Training

Sammy’s final session as a Miss!

Wishing you and James a fantastic wedding day this Saturday with lots of love and happiness for the future.

Looking forward to seeing you back as Mrs Close! 👰💍💛

Morning steps with the better half.

Walking is so underrated, and a simple walking habit can change everything.

* Ease stress
* Aids fat loss/weight management
* Improves mood
* Mental reset
* Improves cardiovascular health
* Promotes better sleep

Happy Sunday 💛

Happy Mother’s Day 🌸

To all my mums who make time to train while balancing jobs, busy work schedules, family, and every other ball you juggle — I hope you have a fabulous day.