Survival Fitness

Pull-up training with Coach Dina 💪🏼🔥

Working through both 1 arm pull-ups and standard pull-ups, building serious strength, control and confidence step by step 🚀

This is what real progress looks like 👏🏼

This girl has scoliosis… and with the support of her parents and Coach Dina, she continues to train and build strength safely! 💥

Everything is adapted to suit her needs 💪🏼

1 minute plank challenge 💪🏼🔥

Part of our conditioning training — the children putting their core strength to the test and holding strong 💥

Conditioning work in action 💪🏼🔥

The children starting with squats — building strength and control before moving into their calisthenics skills 🚀

Coach Dina putting the boys through a ring support hold challenge! 💪🏼🔥