PRO FIT

📍Leicester
▫️Are you letting yourself go
▫️At a standstill with your training
▫️Feeling mentally/physically weak
▫️Wanting to take your training up a level

If you really want to start making a difference then send me a message or call 07703462707

I’m motivated to get the best out of you!

Instagram- pro_fit_leecox

Leg Circuit day

Glute activation to start

4 exercises done in a row without a rest

2 minutes rest at the end of 1 circuit

5 sets

Mixing controlled movements with explosive movements is the way I like to do it

When I don’t feel strong in my legs everything is off

When I do this workout without fail once a week my confidence is up, my running times are better and my performances at 5 a side are where I want them to be

All you need is a bit of space, this can be done anywhere

Give it a try

Marathon Training 🏃🏻

With a half marathon coming up and some injures starting to show because of over training Lewis has come to me to try and help keep him on the right path of getting fitter but at minimum risk of getting injured .

Today I kept it nice and light and introduced some glute activation work and some split squats.

We finished with a 7k steady pace run with no pain in his injured Achilles.

Going forward I will start to introduce some balance exercises, some more single leg exercises and some interval training.

Cardio time

This is just a quick video of the hour long session I do twice a week.

Very simple

3 exercises

2 minutes flat out on each with a 2 minute rest preparing for the next exercise

5sets!

Fully in the zone

Fully focused

Not a care of who is in the gym

Not a care of anything outside of the gym

Walk out a new man ready to attack whatever will come my way 😀