Hiitness Gym

Something is better than nothing

Just because you can’t do it perfectly doesn’t mean it’s not worth doing

Don’t just throw the towel in on everything cause you didn’t make your gym session today

I bet you could still do your steps

I bet you could still make sure your food was healthy

I bet you could still make sure you drink enough water

Taking action of the things you can control will make more of a difference

Practicing these behaviours to turn them into habits

No one is perfect and things will crop up

You can either let it derail you or you can take it in your stride and see what else you can do

When you burst a tyre you don’t just slash the other 3 cause what’s the point in having them right?!

I promise you the person taking action over waiting for the perfect time is the person getting the incredible results

Training around your menstrual cycle? Watch this

90% of the problems people have when it comes to fat loss can be answered by saying …

Calm down these things take time

We live in society where we expect everything so instantaneously

We can order food through our phones delivered straight to our home

We order whatever and we don’t even have to leave the house

Were always looking for that quick fix cause we are so used to getting everything so fast

When you then don’t see any change in the first week you just give up

You have to give your body time to respond to the things you are doing

One salad isn’t going to make you skinny

The same way one chocolate bar isn’t going to make you fat

Not seeing progress in your lifts?

Be patient

Not seeing the scales drop each week?

Be patient

Don’t give up

Its takes 66 days to form a habit

Trying something for one week isn’t going to reverse the years of habits you have

If you want drastic changes you are going to have to work on it

Top Tips

Wanna grow your glutes?? Do these 3 exercises: Anything that follows a hip hinge pattern My go to’s are: - Hip thrust - Lunges - Romanian Deadlift Add these things into your routine to see a difference

Amazing talk & shoot with Former WBO European Champion, Midlands Title Holder, ESPN & BT Sport featured Pro Boxer

Best of Luck to as he makes his return to the ring on Friday 24th March at Maher Centre - Leicester.

All ticket information -->

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Cash Only Membership
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Stay Fit With HIITNESS Gym

Hiit Us Up & Come Down📞🏋️

Here we are a new kind of gym, with a unique take on fitness, wellbeing, environment and Community.

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Opening Times:

Monday 6 am–10 pm
Tuesday 6 am–10 pm
Wednesday 6 am–10 pm
Thursday 6 am–10 pm
Friday 6 am–10 pm
Saturday 8 am–6 pm
Sunday 8 am–4 pm

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Hiitness Gym Rules
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1. Clean & Return equipment to correct area
2. Don’t drop weights or equipment
3. Report any issues with equipment
4. Follow gym dress code (No sliders/sandals & No topless training)
5. Be conscious of personal hygiene & body odour
6. Leave bags, coats & personal belongings in lockers provided
7. Respect all members & staff
8. No horseplay
9. MOST IMPORTANTLY TRAIN HARD

Join Leicester 1st Boutique Gym

For more information click link in bio