Rockfitfran

25/09/2026

Halloween is fast approaching and we have a great list of ghoul themed tracks for you to work out to this October!

These classes are popular, so please message me to secure your space
there will be a competitions for best costume! Win yourself some rocket swag 🥳

RockFit at Firebug (OCT) is your event page
we will have TWO "cheerleading" routines so zombie looks encouraged - as always I will be on hand tp do some quick makeups on the morning of - just bare in mind I'm not the most gentle in a time crunch 😂

19/09/2026

I will upload the playlist when I get a chance to open my computer, but we had a lot of fun despite all the injuries and recoveries!!

Next class is HALLOWEEN!!
RockFit at Firebug (OCT)

27/08/2026

DOUBLE POST
This was the August playlist!

Deftones - My Own Summer
Spaiderbait - Black Betty
Airbourne - Runnin' Wild
Avatar - Let it Burn
In This Moment - Adrenalize
Alien Weaponry - Ru Ana Te Whenua
Maneskin - GOSSIP
Northlane - Bloodlines
Mammoth - Don't Back Down
Self Deception - Matthew McConaughey
Alestorm - Drink!
Nirvana - Heart Shaped Box

And we cooled down/stretched to some tracks by The Black Queen - who are playing Nottingham in December

27/08/2026

I was naughty and never uploaded July's playlist - so HERE IT IS

AC/DC - Thunderstruck
Self Deception - Matthew McConaughey
The Rumjacks - Irish Pub
Hammaton - I Want itAll
A - Nothing
Rob Zombie- Living Dead Girl
Ghost - Square Hammer
Def Leppard - Pour Some Sugar
The Hu - Yuve Yuve Yu
Korn - Twisted Transistor
Billy Idol - Rebel Yell
Autograph - Turn Up the Radio

16/08/2026

August Firebug was awesome. I took some risks with the playlist but I think it payed off and fun was definitely had!!

🔥🔥

Next class: September 19th

17/07/2026

There are still some spaces left for tomorrows class - please come along if you can! (We're always a little quieter over summer)
I'm leaving the playlist up in the air to see what the weather is doing plus I'm nursing a minor injury - but it will be chocked full of some old favourites for sure!

22/06/2026

Saturday Firebug was a SWEAT FEST and we were feeling it!
Thank you to everyone who came, despite being exhausted from download!
I will be little a poll for next month's playlist up shortly. But do let me know if there's anything you want/something to bring back!🧡

16/06/2026

Just 4more sleeps until we unleash this playlist Firebug!
11am, upstairs. A couple of spaces left so do message if you're interested!!

June is bringing the 🔥🔥🔥

Blind Channel - Dark Side
Rammstein - Du Hast
Skillet - Monster
Delilah Bon - Princeless Princess
Queen - Another One Bites The Dust
Pulverise - Deadstok
Electric Callboy - We Got The Moves
Five Finger Death Punch - Mamma Said Knock You Out
Self Deception - Matthew McConaughey
CELAVI - Bite My Tongue
AC/DC - Highway To Hell
Bikini Kill - Rebel Girl
Rob Zombie - Living Dead Girl

LET'S GOOOOO~
RockFit at Firebug (JUN)
DM to book!