25/10/2023
πΈ GAME FACES AT THE READY πΈ
π₯Expect lots of action shots throughout the day with our professional photographer capturing all of your hard work π₯
* complimentary photograph of your and your team mates upon entry * π·
STILL TIME TO ENTER OUR COMPETITION TO WIN FREE ENTRY π
17/10/2023
β° THE CLOCK IS TICKING β°
** only 2 weeks remaining for your chance to win FREE entry for you and your team **
βΌοΈ The first ever Gym Championships event is not yo be missed βΌοΈ
ποΈ Keep your eyes peeled for our next post on what to expect on the day βοΈ πΈ π« ποΈ
ππππ What are you waiting for?!? You have got to be in it to win it right?!?ππππ
13/10/2023
WHAT ARE THE MOVEMENT STANDARDS?
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These are not comprehensive of all movements that may come up
in competition, but all weights listed are assuming you can perform 6-10 reps at that weight.
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The dumbbell movements could be β Squats, Shoulder to
Overhead, Hang Clean and Press or similar.
Male/Female DB Movements
Single DB 20/15kg
Double DB 12.5/10kg
The barbell movements could be β Clean, Deadlift, Shoulder to Overhead squats.
(Please note there will NOT be any Snatches or Overhead Squats.)
Deadlift 80/50kg
Barbell Shoulder to Overhead 50/35kg
Barbell Clean 50/35kg
KB Movements 24/16kg
Wall Balls 9/6kg
Row, Ski, Bike, Run
Toes To Bar 1 team member
Bent Knee Hanging
Leg Raises
Pull Ups 1 group member
(Please note there will NOT be any β muscle ups, HSPU, handstand walks, butterfly or
kipping pull ups.)
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29/09/2023
β’*β’π£ FREE TEAM ENTRY!! π£*β’*
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To celebrate the launch of our first event on 27th January 2024, we are offering the chance for you and your team to win FREE entry to our debut event! ππͺπ₯π₯
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All you need to do is the following:
β‘οΈ like this post
β‘οΈ Tag your team mates in the comments
β‘οΈ Share this post to your story
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Winners will be notified via Instagram DM, get your entry in now for a chance to win!π―π€π€
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01/09/2023
HOW WILL IT WORK? π€π
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Throughout the year there will be 4 events in total. Each event will consist of 4 workouts across the day, each being varied involving a specific component of fitness.
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The team structure varies for each eventπ
π₯ JAN: Mixed teams of 4
(2 males/2 females)
π₯ APR: Same s*x pairs
π₯ AUG: Same s*x teams of 4
π₯ NOV: Mixed pairs
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Entry for pairs each pairs event is Β£90 and Β£180 for teams of 4.
π£ Discount codes available for multiple events across the yearβΌοΈ
β‘οΈ Sign up to our mailing list to be the first to know! π© gymchampionships.com
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28/08/2023
WHERE WILL IT TAKE PLACE? πΊοΈπ
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The Gym Championships will operate from XINX, Unit 5 Craftsmans Way, East Goscote, Leicestershire LE7 3XA. Situated in the midlands it is an ideal location wherever you are travelling from across the country.
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XINX is a fitness facility with premium equipment specialising in all forms of functional fitness. β‘οΈ
25/08/2023
Gym Championships is scheduled to run every year with the first match launch scheduled for January 2024 πͺπ₯
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The season runs events on 27th January, 27th April, 31st August, 30th November 2024. Register your interest today!
β‘οΈ https://gymchampionships.com/
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15/04/2023
Competitions to be announced soon!