Total Health And Fitness

If anyone else is interested in fighting,Sponsoring or donating a prize for the show get in touch with me ASAP! All details will be out next week and looking forward to an extra special night and send off for our friend🪽🥊❤️

Train hard, Fight hard👊🏻

Every Monday-Wednesday-Thursday 6pm 🗓️
LE5 4DB 📍
£5 or £45 for the month 💰

𝐖𝐨𝐫𝐤 𝐡𝐚𝐫𝐝-𝐇𝐚𝐯𝐞 𝐅𝐮𝐧-𝐆𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 ✅

Another night at the office🤝💥

Never a loss always a lesson🤣🥊

🥊 Small adjustments. Big results.

The body shot isn’t just about power—it’s about timing, positioning and precision.
Master the little details, and you’ll start landing cleaner shots that can change a whole fight.

Want to sharpen or learn some boxing skills? Come and train with us. DM to book👊🏻

I always get people asking me what training looks like during fight week. The answer? It’s not about pushing harder—it’s about fine tuning, looking after the body and keeping the mind sharp✅