Focused on health, powered by discipline, Built for performance. sustained by community. Personal trainer / gym instructor
10/05/2026
With the weather improving we’ll be taking more sessions outside
More space. More intensity. Better conditioning. Real functional fitness. Building endurance, strength and resilience in and out the studio.
The energy different at BMF
04/05/2026
Bank holiday, no excuses. ‼️
Big respect to everyone who booked in and showed up that’s what separates you.
No days off. No slacking. Just work.
If you’re ready to level up and be part of the elite squad, you know where we are. ✍🏿 📈
04/05/2026
April was about work.
Running sessions outside, putting in the hard graft, pushing limits every week.
We’ve brought in new coaches, raised the standard, and everyone’s stepped up. The energy, the effort, the consistency exactly what we’re about.
No slowing down. Let’s smash May. 💪🏿
04/05/2026
Another month complete. Another milestone ticked off.
Proud of how the community is growing right now — old members, new members, all bringing the right energy into every single session. That’s what makes this place different.
Consistency, effort, and the right environment… we’re building something real here.
Here’s Part 1 of April. 💪🏿
You’ve heard from Mollie…. now it’s time to see her in action.
She practises what she preaches‼️
No gimmicks. No shortcuts. Just real coaching, real energy, and real results.💯
A true hybrid athlete functional, fast, fit, and strong …Mollie brings intensity, structure, and high standards to every session.
From beginner to advanced, she’ll meet you where you’re at and help guide you every step of the way. Whether your goal is to build your dream physique, improve your fitness, fuel your body correctly, or sharpen your technique, she’s here to help.
This is coaching with purpose. Let’s work.
We’re excited to welcome our new coach, , to BMF.
Mollie specialises in strength and conditioning and has a real passion for competing and training in CrossFit. With over 15 years of training experience, she now brings that knowledge and energy to BMF, where she’ll be running classes and taking on new PT clients.
As a mum raising 3 kids, Mollie understands the reality of busy schedules and the challenges that come with trying to stay on top of your health. She’s passionate about helping women create better structure with their training, nutrition, and overall lifestyle, while still managing the demands of everyday life.
We’re looking forward to having her share her expertise and be part of the BMF journey.
29/03/2026
Endure at BMF.
Conditioning-based sessions focused on stamina, work rate, and resilience.
Built to improve your engine and push your limits.
Physique Lower — Glute Focused
A glute-focused lower body session designed to build shape and strength.
Using isolated hinge movements, moderate loads, and controlled reps, the focus is on creating tension, improving control, and driving glute growth.
29/03/2026
Perform at BMF.
Performance-based training designed to build fitness, strength, engine, and resilience.
Structured sessions that challenge your body, improve output, and push you to perform at a higher level every week.
Train with intent. Train with purpose. Built to perform.
29/03/2026
HYROX has become one of the most popular sessions at BMF.
Now the weather’s picking up, we’ve started moving some of the running outside and the vibe has gone up another level.
Let the summer months roll on… we’ve got a lot planned.
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 8am - 1pm |